Vision is one way of perceiving the surrounding reality. Eye problems seriously affect quality of life. Nowadays, high technology, when a person cannot live without the screens of smartphones, computers and TVs, problems with this body are found almost everywhere. Due to various kinds of violations, visual acuity worsens, a person begins to squint. Many complain of excessive dryness, pain, redness, bruising, and swelling. One of the ways to maintain this component of the sensory system is normal is yoga for the eyes, which helps to find harmony, relaxation. Yoga consists in a complex consisting of exercises for the eyes themselves and breathing control. It is believed that only physical manipulation for effective treatment is not enough. The disease must be fought on three levels - physical, energy and mental. The combination that unites all these components is yoga for sight.
How does yoga help the eyes?
Is yoga effective in restoring the health of the visual organ? Eye treatment at home using these physical and spiritual practices is one of the safest and most effective methods to restore and maintain a normal level of vision. Regular yoga classes will help maintain good vision for many years. The effectiveness of physical manipulations can be assessed by strengthened muscles and blood vessels. Due to this, the tension decreases, and the body gets the opportunity for more free movement. For those people who have problems with a lack of ability to see far or close, this is especially true. As a result of exercise, the eye becomes inherent in phenomena such as flexibility and elasticity. Blood circulation function is also normalized, the visual apparatus receives a significant flow of blood. That is, the production of oxygen is at the proper level.
Not only the visual analyzer is affected by yoga for the eyes. Testimonials suggest that through exercises you can get rid of related factors that exacerbate existing problems. These are headaches and lack of sleep. In general, there is an improvement in the general condition of a person. Spiritual and physical practices have a tonic and restorative effect.
What is mental treatment?
Yoga for the eyes includes three equivalent components. This is not to say that some part has a greater influence than the rest, so treatment should concern the whole complex of levels. Only if this condition is met can one count on success. In addition to physical manipulation, it is important to realize and understand why exercises should be done at all. A person through self-knowledge must conclude what are the causes of his problem and what he can change. In the patient’s mind those things that he can do to heal should be fixed. Perhaps some restrictions or actions led to the appearance of a problem.
For yourself, you need to determine the setting, the goal, which will be expressed in any phrase. For example, “My eyes see clearly” or “My look is calm and free.” These can be completely different words. The main thing is that a person, pronouncing them, believes in the meaning of what has been said. This setting is called a mantra. It can affect consciousness, and this is no small matter. It is worth considering that in the mantra there can be no “not” particles, that is, it is better to accept the wording “I see clearly both near and far” than “I have no myopia”.
How to deal with cause-effect relationships?
To understand the cause of the disease, it is not enough to know, for example, what is myopia or hyperopia. Yogis believe that the occurrence of problems is also due to moral and ethical laws, the violation of which leads to the development of diseases. Eyes are an important tool of human life, not only as a biological species, but also as a spiritual person. Through vision, people can express their thoughts and intentions. No wonder they say that the eyes are a mirror of the soul.
What does hard look mean?
One of the concepts in spiritual practices is ahimsa. In literal translation, this definition means "non-violence." How can aggressive actions be associated with vision? Some people, by preventing real violence, use their heavy, murderous gaze. Incinerating others with his eyes, a man spends his strength in vain. Thanks to this, the eyes become weaker, their energy structure is destroyed. To solve this problem it is necessary to cultivate a compassionate outlook on the world.
How to bring up the correct perception of reality?
The next concept that yoga describes for the eyes is satya. The term is translated as a true perception of reality. A person can see the truth only if he focuses on things, and not just glides over their surface. Purely from a physiological point of view, the movement of the eyeballs directly affects visual acuity. That is, how well a person sees, depends on the central fixation of the eye. The connection between psychology and physiology, of course, exists. If a person will squint at others, hide his eyes, then this will certainly disrupt the work of this sensory organ. A person looking directly at the world, noting all the little things, will not suffer from these diseases. Such a person conveys an energy message that is filled with pure and sincere intentions.
What is the effect of envy?
Many people know the concept of evil eye. Yoga for the eyes defines this as astea. The term refers to the inability of a person to appropriate someone else's. It is believed that all actions are subject to the law of the boomerang. That is, negative thoughts in relation to others will certainly return to the life of an envious person with even greater losses. A tool for expressing your negative wishes is a look. That is, the visual apparatus will suffer in the first place. To get rid of this problem, you need to come to terms with the fact that all people are not equal. It is worth treating things around easier. Envy can only be objects that can be seen. No wonder they say that "envy blinds."
What other mental problems exist?
To improve vision, you need to consider all the possible aspects that affect the problem. At the level of mental perception of such trifles, there are innumerable numbers. You can supplement the above with the following concepts, which will also help in establishing causal relationships:
- Aparigraha . It is translated as "the absence of excessive accumulations." People who remember everything that they saw and left in their head will certainly encounter problems. They can not get rid of obsessive thoughts, their head is cluttered with strangers, committed to unnecessary things. A man is trying to capture everything around what is happening. In physical terms, this is expressed in the appearance of strabismus, since, looking at the object directly, he is trying to cover more elements located on the sides.
- Brahmacharya . Translated as "chastity." The expression of lust is one of the most powerful energy messages that can be transmitted through the eyes. Therefore, with excessive, unrestrained gaze, internal forces are wasted, and the visual apparatus becomes weaker.
- Santosha . Translated as "contentment with the small." Man must value what he has. The cause of many problems is not accepting oneself for what one is. Body satisfaction is the starting point for maintaining good health.
- Tapas . It is translated as "heat or actions leading to the appearance of internal fire." Those who know that such myopia understand that the onset of the disease is largely due to uncomfortable external conditions. However, creating a periodically shock state can achieve a positive effect. Only this must be done within reasonable limits.
- Ishvarapranidhana . Translated as "surrender to the Lord." According to spiritual practices, human eyes are given in order to see God. Just physical characteristics are not enough for this, you need to be developed also spiritually.
Following these tips, you can achieve understanding with yourself, save the energy contained in this component of the sensory system and accumulate it for recovery processes.
What is treatment at the energy level?
Exercises for the eyes, improved vision, myopia - all these thoughts constantly overwhelm the patient. To resolve all issues, you must first get rid of energy imbalances. To do this, you need to calm down, learn to save and clean the energy. A person in this situation needs a large amount of light and peace.
What is physical treatment?
Charging to restore vision is one way of treatment at the physiological level. It is more popular than previous types of practices. This is due to the availability of exercises for everyone, simplicity. Physical manipulation seems much more effective than thinking about one’s own moral values.
In addition to exercises for the visual apparatus itself, it will be useful to perform various asanas. Physiological treatment has many varieties. This training of vision by reading inverted text or small print, and massage, and bathing with water or special solutions.
What is yoga with farsightedness?
What is farsightedness in their own experience is known to a quarter of the world's population. This suggests that hyperopia is a fairly common disease. More of a problem is characteristic of older people, and is one of the signs of age-related changes in the body. But children and young people are also prone to hyperopia. What is farsightedness? Hypermetropia (as farsightedness is called in a different way) is the inability to see objects in close proximity. Charging for the eyes with this disease includes a number of quite standard manipulations.
One exercise, for example, is focusing on one point over a period of time. This must be done until tension occurs. Then you should close your eyes for a few seconds. You can focus your eyes on any object, whether it’s another person or the tip of your own nose. Looking at one point is necessary not only in front of you, but also on the sides. It is worth looking away to the left or right at the maximum possible radius, while you can concentrate on your shoulders. The same can be done in the direction of down - up.
Yoga for the eyes with farsightedness also includes such physical manipulation as circular rotation of the eyes. First, it is worth describing the circles in one direction, and then in the other. All charging is aimed at increasing the elasticity of this sensory organ, as well as its relaxation and recovery.
What is yoga for the eyes with myopia?
Myopia or myopia is a visual impairment in which a person loses the ability to see objects clearly at a distant distance. At the moment, in the world, one third of the population suffers from a similar anomaly. The disease is formed as a result of excessive exertion, lack of nutrients or genetic predisposition. In order to prevent the disease or at least stop the progression, spiritual and physical practices are needed.
Yoga for the eyes with nearsightedness includes exercises like manipulations with farsightedness. For example, concentration has a good physical effect. To do this, make a drawing in the form of a circle. It must be painted in any shades. You need to hang it at a distance and above eye level. The exercise is to completely relax the body and focus on the picture. This manipulation allows you to develop a steady look. The repetition frequency is two approaches per day. Another point in charging are exercises that can be done anywhere. For example, you can quickly blink your eyes, describe circles or zigzags.
How to do eye massage?
One type of physical impact is massage. Regarding the visual apparatus, it includes the main manipulation - circular movements of the fingertips over the eyelids. In this case, you need to be as relaxed as possible. One of the important points of this action is the control of respiration. The breath should be deep and full, and the breath should be slow and gradual.
The next stage of the massage is closing the eyes with the palms. In this case, do not forget about your lungs. It is necessary to retain air in the chest as much as possible. After this manipulation, it is worth gradually restoring breathing and opening your eyes.
After the massage, you need to do a series of exercises. The preceding steps will only increase the charging efficiency. The first thing to prepare the visual apparatus for training is to blink. Then you need to look at different objects in the direction left - right and up - down. The next step will be to concentrate on the tip of your own nose. The training of this sensory organ ends with a description of imaginary circles. The process of physical recovery ends with a repetition of massage. After that, it is recommended to rinse your eyes with cold water. This will help bring the muscles and blood vessels into a tonic state.
What is solarization and oladonation?
The concepts of “solarization” and “oladonation” are often used by Tibetan yoga for the eyes. The terms are opposite to each other, but with their skillful combination you can achieve an amazing effect.
Solarization is a treatment for the sun. Since ancient times, light from this natural source was considered healing. Therefore, the correct perception and use of light is one of the key components of health.
In spiritual and physical practices, interaction with the sun is supposed to be with all parts of the body, and especially with the eyes. They need to be accustomed to bright daylight, only this must be done gradually. It’s worth starting just with closed eyelids. Then you can gradually open one, and then the other eye. After a certain cycle of repeating such practices, you can allow yourself to keep the visual apparatus fully open. In this case, you need to look down - this will allow the penetration of radiation into the sclera. It is better to carry out the procedures not at noon, but when the sun is less active in its action. The best time for training is morning or evening. If during the manipulation you want to blink, then you should not refuse yourself this.
Absolutely the opposite of solarization is the practice of oladonization. The purpose of the procedure is a complete immersion in the dark, which helps to relax the body. The degree of immersion is determined by the depth of color, that is, blackness.
To implement this manipulation, you need to choose the most convenient location. "Fooling" comes from the word palm, therefore it is the position of the hands that is attached great importance. The left eye should be covered with the appropriate palm. In this case, the elbow should be retracted. The position of the fingers of this hand is a covering of the eye, forehead and a slight inclination to the right. The palm of the second hand should lie so that the little finger crosses four fingers of the left hand. The mutual position of the hands will be in the form of a check mark, since they are superimposed crosswise on each other. The palms must be curved. They should not create any tension on the sensory organ.
What is a trataka?
There is another physical practice, an analogue of solarization. The difference between this technique is that instead of a natural light source, an artificial one is used. In this case, it is a candle. This manipulation is called trataka.
The training begins with the choice of the most convenient position. The place should be quiet and calm, and the pose should be relaxing. Ideally, this is asana. But the back must be kept straight. The object of concentration should be at eye level. The optimal distance from a person to a candle is half a meter. It is not necessary to focus on the whole light, but only on the blue top of the flame. It’s best not to blink. After the end of the action, you need to close your eyes and imagine this candle as clearly and clearly as possible.If you can’t recreate the image, then the procedure is worth repeating. Trataka is often an action preceding fruition.
Workout must be done carefully. If you overdo it, then you can get side effects in the form of headaches, flies and spots in front of the eyes, lacrimation.