If you read this article, it means that you are on the right path to getting rid of a large, saggy and ugly stomach, the contemplation of which poisons your life. Dreamers who want to do this without resorting to specific efforts on their part would like to advise them to take off their pink glasses and take a sensible look at the situation. It is impossible to get rid of fatty deposits on the stomach without special physical exercises. Of course, if you are not going to resort to a radical method - liposuction, which has a lot of undesirable consequences. We will not contact the surgeons to solve this problem, but try to take the situation into our own hands and, using special gymnastics, strengthen the abdominal muscles and improve our figure. I will tell you about what exercises you need to do to clean your stomach. The whole complex is aimed at training three abdominal zones: upper and lower abs and oblique muscles of the abdomen.
Tighten the upper press
Initial position: lying on the floor on his back, while his legs are bent at the knees, hands behind his head. Raise the body, slowly tearing the shoulder blades off the floor and pull it to the knees, fix the body in this position for 5 seconds, return to its original position. Repeat 20 times. As you can see, when answering the question about what exercises you need to do to clean your stomach, you should not come up with anything new. These activities are well known to most of you.
Tighten the lower press
Initial position: lying on the floor on the back, while the legs are bent at the knees and stand on the floor. We tear them off the floor and pull them to the stomach, linger for 5 seconds in this position and go back. Repeat 20 times. You can diversify the activity as follows: the starting position is the same, only the legs are straight. Raise them to a right angle, linger for a few seconds in this position and go back. Repeat 10 times. Wondering how to remove a man’s stomach ? Exercise is suitable for absolutely everyone. The only difference is that for the stronger sex, an increase in the number of approaches will be desirable.
Download oblique abdominal muscles
The initial position is the same as in the second exercise with bent legs. We tear off the body from the floor and stretch with the right elbow to the left knee, then do the same with the left elbow and the right knee. Repeat 20 times. That's the whole small set of classes. Now you know what exercises you need to do to remove your stomach.
Some recommendations
And finally, I want to give some practical advice on the implementation of this complex. First, starting with the minimum number of approaches, you need to increase their number over time. After a few weeks of training, try to complete each exercise at least 50 times. Secondly, it is very important to monitor breathing during exercise. The maximum contraction of the abdominal muscles occurs on exhalation. How to quickly remove the stomach? Exercises must be performed with proper breathing. Thirdly, try to fix the body in a certain position for as long as possible before returning to its original position. This contributes to better exercise of the abdominal muscles.
Thus, we examined what exercises should be done to remove the stomach. If the problem has gone too far, it is worth including in your program of figure correction and other methods of losing weight: massage, body wraps, diet.