We all know that nuts are a very nutritious and vitamin-rich product. They are a source of fiber, contain the necessary set of minerals: potassium, magnesium, phosphorus, and this is not the whole list of nut benefits.
Slender girls
For example, did you know that nuts are good for weight loss? A nut diet is considered one of the most popular in the world, as it gives high results, a charge throughout the day (nuts are a real fuel for your body), and also thanks to such nutrition you get the opportunity to saturate your body with vitamins and minerals. How to use nuts for weight loss? Specialists, first of all, do not recommend getting involved in their eating. Firstly, indigestion can be provoked , which will remind itself for a long time, because nuts are a very nutritious product, comparable in value to meat: here you can imagine what the consequences may be from overeating these seemingly low-energy products. Secondly, a nut allergy is one of the worst of its kind, because even a candy with pieces of nuts or a romantic kiss with a person who recently ate nuts can cause anaphylactic shock in a person with an allergy person.
How to eat nuts?
And if you have no contraindications and other reasons for eating this product, then nutritionists advise eating it in moderation, for example, 10-15 pieces a day. However, I would not advise you to limit yourself to one type: eat walnuts, cashews, pecans, almonds, peanuts, hazelnuts, pine nuts (they contain a lot of vitamin A and E, useful for the skin). In addition, you can diversify your menu with dried fruits, berries, granola. You should not starve yourself, and then seize it all with hazelnuts - it’s better to create the optimal menu, which will include fruits, vegetables, and nuts for weight loss. Best of all, if you use these energy bombs as a snack or as a supplement to various dishes. Having a snack with nuts, you will forget about the feeling of hunger for a long time, and in addition also recharge with positive energy. Nutritionists also advise arranging one fasting day in your diet: eat nuts, for weight loss you can also add kefir or fermented baked milk. Naturally, on this day you are forced to eat only nuts and kefir, but you can diversify your menu as follows: make yourself a light salad with greens (you can tear it with your hands) and pour a small amount of kefir, and toss a handful of walnuts on top. For lunch, prepare a light cucumber yogurt cream soup . Preparation: mix in a separate bowl low-fat cream, bio-yogurt (you can cook yourself), grated cucumber. Garnish with mint and nuts. Bon Appetit!
Small conclusion
As you can see, there are many ways to use nuts for weight loss. However, I advise you, before you start the next diet, still go to a specialist and consult about your diet. Then you can be really sure of the result, because you trust your body to a professional, and he knows a lot about dietary proportions.