As the autumn season approaches, the protective system of the human body weakens, so we easily get sick with various colds and viral infections. At this time of year, you should, more than ever, adhere to a healthy lifestyle, otherwise you will not stop sneezing and coughing until spring. Vitamins will certainly help strengthen the immune system.
There is always a need for vitamins
If you think that having eaten plenty of fruits and vegetables rich in useful substances in the summer, you have stocked up with microelements of groups “A”, “B”, “C”, “D”, “E” for a whole year, then you are mistaken . Unfortunately, they do not have the ability to accumulate in our body, and you need to replenish their number regularly.
In this regard, the question of which vitamins to drink in the fall in order to forget about diseases for a long time is of paramount importance. Of course, not one of the above groups can be neglected. All of them play a crucial role for our health.
Unfortunately, uninformed people not only do not know what vitamins to drink in the fall, but also about how to compensate for their deficiency.
Of course, many people know that useful trace elements are found in vegetables and fruits, and autumn is the time when they harvest apples, pears, pumpkins, grapes.
So, let's start a practical consideration of what vitamins to drink in the fall.
Vitamins of group "A"
Due to the lack of nutrients in the body with the onset of the first cold weather, the condition of our hair, nails, teeth begins to deteriorate, and our immunity also weakens.
To the question of which vitamins to drink in the autumn in order to solve the above problems, the answer should be given: “Those that belong to group“ A ”. They are found in carrots, apples, feta cheese, as well as in sea kale and cottage cheese.
Many are interested in the topic of which vitamins to drink in the fall for immunity. As already emphasized, in order to increase the body's resistance to ailments, the whole complex of useful substances is needed. It is impossible to strengthen immunity by receiving vitamins “A” and “B”, while ignoring micronutrients belonging to groups “C”, “D” and “E”.
You can strengthen the body's defenses if you drink as much freshly squeezed apple and carrot juice as possible.
B vitamins
You have no idea which vitamins to drink in the fall? Does the name thiamine tell you anything? Meanwhile, it is a necessary vitamin for health, which is known as B1. Its deficiency can provoke the development of nervous, cardiovascular pathologies, the occurrence of muscle pain. B1 deficiency can be compensated for by brewing yeast and germinal crops, for example, wheat.
Many people ask: “What vitamins should children drink in autumn”? First of all, these include riboflavin, which is known as B2. Its deficiency leads to visual impairment, and it also takes an active part in growth processes. To enrich a child’s body with vitamin B2, foods such as spinach, tomatoes, cauliflower, yeast, and milk should be added to the diet.
What vitamins do children drink in the fall? Of course, these are micronutrients belonging to the “C” and “D” groups. A young and unformed organism is especially susceptible to ODS diseases, so every child should regularly eat citrus fruits rich in vitamin C. Well, vitamin D is necessary for children to strengthen bone tissue and reduce fatigue. However, we continue about group “B”.
The third most important is nicotinic acid. Without it, the synthesis of hormones is impossible. A small amount of this vitamin leads to lethargy, lethargy, and a decrease in concentration. Corn and milk will help to fill its lack.
Vitamin B6, known as pyridoxine, is also very important for human health.
In the autumn period, as a rule, it is not enough in the body. As a result, ailments of the cardiovascular system worsen and liver diseases progress. To minimize these risks, you should eat yeast, whole grains, beans, nuts, pomegranates.
Vitamins of the "C" group
Of course, a huge number of representatives of the stronger sex are concerned about the question of which vitamins to drink for a man in the fall. First of all, it is necessary to enrich the body with ascorbic acid, which is poorly broken down and practically not absorbed by those who suffer from nicotine addiction. Vitamins of the "C" group, as already emphasized, help to increase the body's resistance to disease, especially for flu and colds. Oranges, lemons, bell peppers, white cabbage, black currants will help to fill in the lack of ascorbic acid.
Vitamins of group "D"
And the weaker sex is concerned about the question of what vitamins to drink in the fall for a girl. First of all, young ladies need to cope with a deficiency of vitamin D.
With the onset of the first cold weather, solar activity decreases, so the amount of this vitamin in the body decreases, since its synthesis occurs with the direct participation of ultraviolet rays.
Vitamin D helps make our bones strong. Sour cream, cream, chicken eggs will help get rid of its deficiency.
Vitamins of group "E"
Vitamin E cannot be dispensed with in autumn, as it also helps strengthen our immunity and also slows down the aging process. If you want to enrich your body with vitamin E, eat more walnuts, spinach, dried apricots, sea buckthorn, peanuts and sorrel.
Vitamin Complexes
Unfortunately, even if our table is littered with a variety of vegetables, fruits and other dishes, we can not fully satisfy the body's need for vitamins. Therefore, pharmaceutical companies have developed vitamin complexes containing basically everything necessary for improving health.
We list the most common of them. At present, Vitrum (USA) is in great demand, which is recommended for high physical and mental stress, as well as for unbalanced nutrition and during the progression of infectious diseases.
The drug Alphavit (Russia) is also popular, which should be taken with a deficiency of trace elements, during diets and unbalanced nutrition.
Many people prefer taking the Complivit vitamin complex (Russia), which helps strengthen the body’s immune system.
It must be remembered that the above funds, despite the fact that they are dispensed without a doctor’s prescription, are still considered drugs, therefore it is very important not to go too far with their dosage. Also remember that some vitamin supplements may simply be incompatible with each other, so it is not always possible to use several complexes at once.