Overweight - this is perhaps one of the most pressing problems of our time. Improper, unbalanced and often high-calorie diet, combined with a sedentary lifestyle, stress and lack of physical exertion makes itself felt by extra pounds on the waist and hips, poor health and causes general discontent. Of course, you can use widely advertised supplements that promise to quickly bring you to your desired shape, but often their effect is very doubtful. Much better will help you "free diet", which involves the use of only available products, and not all kinds of chemistry from jars and bubbles. Yes, and the benefits of a natural diet for health will definitely be more.
So, in order to feel at your best and stay young and slender, you must fundamentally change your lifestyle: go in for sports, reconsider your diet and, perhaps, use one of the nutrition systems, information on which can be found in abundance on the pages of women's magazines and special resources. For example, for a start, the “Ladder: Super Slimming” diet is suitable for you, which will help not only cleanse the body of accumulated toxins and toxins, but also lose the first 3-5 kilograms of excess weight.
Its essence is as follows: each of the 5 stages of this method of losing weight helps to achieve certain goals, among which the most important are cleansing the body, burning fat and replenishing vital energy reserves. You will read in more detail about what the Ladder: Super Slimming diet (menus, recommendations, characteristics and reviews of those losing weight) is in our article. It is important to know that this regimen is designed for fast enough weight loss, since it involves a strict restriction of caloric intake for at least five days. Therefore, you first need to properly configure yourself to achieve a result, as well as consult a doctor, especially if you are prone to some kind of chronic disease.
Diet " Ladder : super weight loss": menu, recommendations, reviews
As noted above, this method of nutrition includes several stages. One stage - one day. After completing the last, fifth day of the diet, it can be repeated.
So, first you need to cleanse the body, so the first day you are recommended to eat only apples (in the amount of 1 kg), as well as drink 1 liter of ordinary drinking or still mineral water. Nothing more can be eaten that day.
In the second stage, of course, you need to make up for the lost protein. Therefore, the diet of the next day involves the use of 600 g of low-fat cottage cheese and 1 liter of kefir. You can also drink water.
The third day is designed to properly “disperse” your metabolism. For this purpose, high carbohydrate foods are used: the menu will include 300 g of raisins, 2 tablespoons of honey and water without restriction. Diet "Ladder: super-slimming" is drawing to a close, perhaps you are already observing how the weight arrow rushed to the left, which means the loss of a certain number of kilograms.
The fourth day is protein again. You need to divide into several doses 500 g of chicken breast and the same amount of low-fat boiled fish. As you can see, nutrition is quite plentiful, but salt is not recommended.
And the last, fifth day. It will allow you to burn fats, which your body has stored for a long time of malnutrition, and fill your body with vitamins and healthy fiber. Take your favorite fruits (except bananas and grapes) or vegetables in any quantity, and divide it all into 5-6 meals.
You can also afford 200 g of oatmeal. The diet is complete, for the entire course you should lose from 2 to 5 kg, improve your body and cleanse your skin. If necessary, you can repeat this diet, starting from the first day.
Such "free diets" (of course, not counting the cost of the foods used) is a fairly simple way to reduce body weight. You do not need to buy expensive supplements, miracle suitcases or CDs that promise you to magically get rid of unnecessary kilograms, since they are quite effective and easy to perform. The diet we are considering will require willpower and the ability to keep an appetite in check, but ultimately all this, plus a burning desire to lose weight and put yourself in good shape at all costs, will help to achieve this goal.