Weight loss is a topic that is unlikely to lose relevance soon. So, various diets will always be popular. Their new species are developed regularly. And they all promise great results. More recently, Canadian nutritionist Ishmael Kitner has developed a new diet, the main product of which is corn.
The choice of this particular product is due to a number of reasons. The benefit of corn is quite difficult to overestimate. It helps to cleanse the body of toxins, the removal of toxins through the gastrointestinal tract. In addition, corn helps to remove fat from the intestines, while it does not adversely affect subcutaneous fat. In addition, it enhances immunity.
The diet of Ishmael Kitner is quite strict, contributes to a very rapid weight loss. For the body, this pace may not be very useful, which is why it is not recommended to sit on it for longer than four days in a row. In addition, and repeating it too often is impossible. Some advise you to use this diet no more than once a month, other experts talk about a two-month break.
In addition, it must be borne in mind that it offers an extremely limited range of products, and the number of calories received is very, very small. When gathering a network on the diet of Izmail Kitner, this moment must be taken into account, because such restrictions will require a lot of willpower. It is worth considering whether this method of losing weight is suitable for a person if he does not like or cannot tolerate any of the offered products.
If the decision is final, then it remains to get acquainted with the products that are proposed to be consumed on these four days. First of all, of course, corn. Ideally, boiled. This heat treatment allows you to save the maximum amount of vitamins and nutrients in the product. However, in the winter season, finding fresh corn is problematic, so canned food is quite allowed. Other products that Izmail Kitner's diet allows you to eat are tomato, kiwi, bell peppers, carrots, onions, cucumber and mushrooms.
A few more words about the menu of the Kitner diet. The first two days are allowed to eat tomato, cucumber, one carrot, onion, one pod of pepper, one kiwi and 2 corncobs, or 400 g of canned corn. The next two days, instead of one onion, 150 g of mushrooms are introduced into the diet.
In addition, it is recommended to drink a decoction of corn cobs as a drink. Prepare the broth no earlier than 4 hours before use. During the day you need to drink at least a liter of liquid: decoction, clean water or mineral water.
It is not difficult to notice that the diet of Izmail Kitner is very rigid, as mentioned above. It is from this circumstance that all its disadvantages follow:
- a small selection of products;
- unbalanced diet;
- possible negative effect on the body;
- the need for a long break.
However, one should not forget about the obvious advantages of the corn diet:
- minimum cost of products;
- small time costs for cooking;
- increase immunity;
- cleansing the body.
In addition, on the Internet it is easy to find many more than positive reviews about the new way to quickly get rid of extra pounds. It follows that the diet of Ishmael Kitner is very effective. So you can wait 4 days to get a quick result.
However, you must take into account the state of your health. People with chronic diseases, such methods are contraindicated. Anyway, when deciding to go on one or another diet, including this one, you need to get a doctor’s consultation so as not to cause serious harm to your own health. And, of course, in no case should you repeat the diet more often than recommended.