Today, almost everyone knows the popular TV presenter Elena Malysheva. And this is not surprising, because she not only conducts an educational program about a healthy lifestyle, but is also an excellent specialist in the field of nutrition. Basically, Malysheva gained such popularity thanks to the diets that she developed. Their distinctive and important feature is that they are ideal for home use.
The presenter has many proven methods that can be used without fear. Choose the one that is right for you, and start the fight against excess weight now.
Basic (classic) diet
This technique is considered classical or basic, because it was the first one to be released in the “Health” program, where Malysheva first began to educate the target audience about healthy nutrition, which can be followed independently at home without the help of specialists. This method of losing weight was subsequently described in many more programs. All diets of Elena Malysheva at home are effective, although they have significant differences. This is based on this principle: all foods containing proteins should be consumed only with vegetables, and in no case with carbohydrates. Consider an illustrative diet for clarity.
Menu for the day: classic diet
Breakfast | One glass of natural juice, two boiled eggs. | It is best to make juices from citrus fruits or apples. |
Dinner | Salad, meat. | The meat should be lean, for example, beef, chicken, lean pork, turkey. Salad is prepared from any vegetables. |
High tea | Fruit containing a minimal amount of sugar. | A green apple is great. |
Dinner | Spinach pasta. | The finished dish should not exceed 200 grams in weight. You can add a small amount of soy sauce and a slice of any fish. |
As you can see, this technique is quite simple, all the dishes included in the diet are prepared very simply.
However, there is one point that the host does not consider this system as a diet, she recommends sticking to such a menu throughout life.
The result becomes visible already in the second week, after a month of such nutrition will go from 6 to 8 kg of excess weight. If you continue to eat in the same mode further, the weight will stabilize, and the hated centimeters will not return to you anymore.
Express diet
Elena Malysheva herself is not very fond of diets lasting less than a week. But there are those that she still recommends when you need to literally throw two or three kilograms before an important event in a short time.
The diets of Elena Malysheva at home are unique in that they are designed to consume foods containing all vitamins and minerals, with normal daily calories. The same is different in that its diet is not so rich in variety, and in addition to achieving the desired result, daily serious physical activity is required. Express diet Elena Malysheva at home, the reviews are mixed. Those who tested it on themselves are satisfied with the achieved result, but the constant feeling of hunger and exhausting workouts weaken the body for a week.
Sample menu for the day
Breakfast | 100 grams of fat-free cottage cheese without sugar and sour cream, 200 grams of any raw vegetables, two bread rolls, green tea. |
Dinner | Vegetable soup with a small slice of white chicken meat. 100 grams of buckwheat or pearl barley porridge. |
High tea | A glass of berries or two apples. |
Dinner | Repeat breakfast, instead of vegetables, you can eat stewed or boiled fish. |
If in the evening the feeling of hunger becomes unbearable, you can dull it with a glass of low-fat kefir. More than a week, you can’t follow such a diet.
Popular diet
Despite the numerous diets of Elena Malysheva at home, this technique is the most famous, it is about it that they say when they discuss the way the TV presenter is losing weight. This diet is designed for 14 days, to consolidate and the best result, you can extend the period to one month.
Popular diet of Elena Malysheva at home: a menu for a week (approximate)
Breakfast | Oatmeal with milk or any other cereals, you can alternate this dish with buckwheat. |
Dinner | The same as for breakfast. |
High tea | One apple or pear. |
Dinner | Lean meat in the form of cutlets, stewed or boiled piece, vegetable salad. |
Elena Malysheva also notes that the duration of this method depends on the initial weight. With a weight of more than 90 kg, it is recommended that the procedure be followed for 1 month, from 70 to 90 kg - 2-3 weeks, less than 70 kg - 1 week.
The diet of Elena Malysheva at home for seven days
This technique is as effective as the previous ones. However, it is contraindicated for those who suffer from diseases of the gastrointestinal tract, as well as for pregnant women and nursing women. Along with the diet, you should take a complex of vitamins. Subject to all conditions, a week of the method guarantees a weight loss of 7-8 kg.
Estimated Daily Diet
Breakfast | A slice of stale black bread with cheese. |
Dinner | 100 grams of boiled or stewed chicken, cucumber salad and greens. |
High tea | Two peaches or a pear, an apple. |
Dinner | Vegetable salad. Kefir. |
As you can see, the diet is very poor, but you can afford water in any quantity. Re-use of this method is recommended no earlier than a month later.
5 to 5 diet
This diet lasts exactly five weeks, during which time it is allowed to eat fermented milk products with a fat content of 5% and raw vegetables. This is where the restrictions end. There is all this possible at any time and in any quantity. As with other diets, you need to drink at least two liters of water per day on this one.
The result of this technique is staggering: for this period, depending on the initial weight, you can lose from 8 to 14 kg of excess weight.
Protein diet
This method involves a daily diet consisting of 300 grams of protein food. This method is contraindicated in people with kidney disease. This diet is quite hungry, it is not so easy to sustain it, but the result will be stunning. For a week, you can throw up to 8 kg. To fix, you need to leave the diet slowly, adding ordinary food to the menu gradually. It is not recommended to follow this technique for more than 7 days.
Breakfast | Green tea or coffee. |
Lunch | A boiled egg, any fruit alone. |
Dinner | 200 grams of chicken, fresh vegetable salad, orange. |
High tea | A small piece of cheese, one pear or an apple. |
Dinner | A glass of kefir. |
Some useful tips from Elena Malysheva
- The number of calories per day should not exceed the figures of 1200 kcal. It is this amount that allows you to feel good, while losing weight.
- Diet Elena Malysheva at home with diabetes and some other similar diseases should be carried out under the supervision of specialists.
- With intense physical exertion, any diet will give a more effective result. It is not at all necessary to exhaust yourself with many hours of training in the gym, it is enough to walk on foot at a fast pace for two to three kilometers daily.
- According to the presenter, slow diets are much better for the body than fast ones. So the body does not get tired, and the result is fixed.
- A healthy lifestyle helps to quickly lose weight. If you follow the daily routine, abandon bad habits and fatty, floury foods, the body will be much easier to tolerate a diet and fight excess weight.
All the diets described above are scientifically substantiated and repeatedly tested in practice. Choose a method that seems more suitable for you, so you will lose weight without unnecessary torment to the desired rate.
In any case, before starting to lose weight using the Malysheva diet, you should consult a doctor. Health to you.