To support normal life, the body needs a constant supply of minerals and vitamins. He himself does not have the ability to produce them, so he must come with food or in the form of a special supplement. This is especially true for people who have constant physical activity or engage in professional sports. Their need for a daily dose of nutrients is increasing, so it is necessary to take certain complexes.
Vitamin complex for athletes from the pharmacy
The rapid rhythm of modern life deprives athletes of time for preparing healthy and rational foods that will ensure optimal protein metabolism and metabolic processes. From ordinary nutrition you can get only half the right amount of necessary substances, so the complexes and vitamins for athletes in the pharmacy are in high demand.
The most significant vitamins for athletes are the B and C vitamins . Consider their action separately.
Vitamin C
The complex, where vitamin C is the main ingredient, is simply necessary in the athlete's life. It is an antioxidant that protects cells from free radicals that can cause cancer and changes in genes. In addition, vitamin C is involved in the metabolic process, with the help of it collagen is produced (protein for firmness, skin elasticity). The absorption of iron and the production of testosterone, tissue growth, the regulation of carbohydrate metabolism are also the work of ascorbic acid. You can compensate for the loss of vitamin after exhausting training by taking vitamins for athletes. In the pharmacy, they are sold under the names "Undevit", "Ascorbic acid" , etc.
B vitamins
These are multivitamins of vital importance, especially vitamins B 1 (thiamine), B 6 (pyridoxine). The athlete should consume them in large quantities, since during training, protein metabolism increases. In addition, B 1 , as a coenzyme, takes part in the process of carbohydrate metabolism, but B 6 participates in the metabolic process of amino acids and proteins.
Vitamin B 3 (niacin) is also important. With its help, muscle fibers are nourished during exercise. Niacin gives the athlete energy and positively affects athletic performance with increased amounts in the body.
What vitamins are best for athletes?
Overfatigue is a dangerous syndrome that has a negative effect on the work of the whole organism, so manufacturers produce substances that help to cope with it and withstand the emotional stress. Vitamins for athletes in the pharmacy are sold for every taste. And their price is also different. If we are talking about domestic pharmacology, then here we can consider such drugs:
· "Complivit Asset". This is a balanced complex of 21 useful components such as A, E, B 1 , B 2 , B 5 , B 6 , B 9 , B 12 , C, D, PP, phosphorus, iron, manganese, copper, iodine, sec., Etc. .
· "Alphabet Effect". The complex includes tablets of different colors. Each of them includes its own complex of vitamins and minerals. “Alphabet Effect” contributes to increased endurance, quick recovery of the body after training (less pronounced muscle creation), and also makes it possible to quickly achieve the necessary results in a short time.
· "Undevit". It contains 11 vitamins (A, E, C, group B, PP, etc.), which improve metabolic processes and general condition.
· "Hexavit." The use of this drug enhances the synthesis processes in cells. Effective as a preventive measure during heavy physical exertion.
The last two drugs are not inferior in effectiveness to the first two, but their price is several times lower. Vitamins for athletes in the pharmacy are also presented by foreign companies, for example, Vitrum Performance. Composed of 20 minerals and vitamins.
Teenage athletes. What vitamins do they need?
Adolescents are considered to be children aged 12 to 16 years. During this period, a young organism is formed and matures, experiencing increased physical and mental stress. The beginning of the teenage period can be observed after a sharp jump in growth, to which the body does not always have time to adapt. If no measures are taken, then pathologies of the cardiovascular system and central nervous system are provided. Therefore, special vitamins are needed for teenage athletes (complexes) that contain such substances:
- Vitamin A - to strengthen immunity and bone growth.
- Vitamins of group B: B1, B2, B6, B12. Save the body from stress and ensure the normal functioning of the central nervous system.
- Vitamin C - contributes to the rapid recovery of muscles after training, improves appetite.
- Vitamin E - removes free radicals and toxins from the body, thereby protecting the adolescent from stress and illness.
- Vitamin D 3 - helps to absorb phosphorus and calcium.
In order to choose a vitamin complex for a teenager, one should be guided by such criteria:
- The necessary combination of vitamins for each adolescent in the right doses.
- The course of administration and the number of doses per day.
- The form of administration is convenient, especially for a teenager.
Important! Vitamins should be taken only after eating, otherwise their effect will not be effective.
Vitamins for Athletes-Children
Young sports fans need to replenish the energy spent on training with a special diet, supplements in the form of vitamins and minerals. So what vitamins are needed for child athletes? Vitamin complexes are developed depending on what goal the young athlete pursues, for example:
- For muscle growth - thiamine, vitamin A, orotic acid. These substances help cells grow and synthesize protein quickly.
- To increase tone - vitamins B 3 , B 7 , E, C, folic acid. Such a complex will position the muscles for proper nutrition at the time of training, remove free radicals from the body, and improve the metabolism of amino acids.
- For the prevention of injuries - vitamins C, D, K. These substances are involved in the formation of connective tissue, help to absorb calcium and phosphorus. Vitamins for athletes in the pharmacy (photo above) are sold in different forms. For children, chewable tablets, multi-colored bears with a pleasant taste are produced.
- To restore the body after training - vitamins E, C, B 4 . - restore cell membranes and remove free radicals.
Vitamin Reviews for Athletes
According to reviews, the Alphabet Effect and Complivit Assets have worked well. The classic complex makes it easier to tolerate physical activity, and its price does not bite at all. Also popular is Animal Pak. It practically replaces sports nutrition, as it has many useful substances in its composition, with the help of which the effectiveness of training increases. Affordable price makes it affordable for everyone.
Some write that Animal Pak can be replaced with Gerimax Energy. It contains many vitamins and minerals that help you recover quickly after a workout and develop stamina.
All vitamins for athletes are sold in a pharmacy. Reviews say that they alone are not enough. It is also necessary to eat right. Eat plenty of vegetables, cereals, eggs, meat, etc.