Drinking diet for 30 days refers to a diet in which losing weight do not experience feelings of hunger. It is considered one of the most stringent, and not everyone can withstand it. A positive result is obtained by those losing weight who want to lose weight and improve their body.
The essence of diet
The basic principle of a 30-day drinking diet is to not chew anything. Unlike other nutritional regimes, only liquid is included in it. Psychologically, it will be quite difficult for the body. Indeed, chewing is a reflex that is difficult to get rid of.
The gastrointestinal tract will completely rest from solid food, which he also needs. He will not spend much energy on digesting food. All calories the body will receive from juices, drinks, milk and dairy products.
Diet preparation
It is not recommended to start such a diet without special preparation. Initially, for 2-3 days you can eat light meals, with the exception of sweet, flour and salty. There should be no soda and alcohol in the diet. 2 days before the start of the diet, include cereals, soups and fruits in the diet. You can make vegetable salads and natural juices. All preparatory measures will help the body easier to tolerate a drinking diet. According to reviews, a drinking diet for 30 days includes recommendations that will help to achieve a positive effect.
Rules to be observed:
- Solid food is prohibited. Only liquid foods are allowed to be consumed, choosing the most useful ones from them.
- The diet includes at least 5-6 meals.
- Physical activity should be reduced and the intensity of exercise. After all, the diet is hungry, which can lead to weakness and a drop in activity.
- During the period of diet, it is necessary to monitor the stool. If it is irregular, it is necessary to take a small amount of laxative.
- Due to deficiencies in the diet of vitamins and minerals, supplement it with a special complex. Be sure to take fish oil capsules.
- The diet lasts 30 days, more than this time to observe it is not worth it. You can be on this diet no more than 1 time in 12 months.
In addition to a poor diet, there are psychological problems in the diet. After all, the body must necessarily chew food in order to enjoy the process. When you are on this diet, losing weight should withstand at least 7 days, and only then go on to 30 days.
What can I drink?
Drinking diet for 30 days includes the following drinks:
- Low fat milk.
- Skim milk products.
- Sugar-free yogurts and various additives.
- Tea of various varieties, a small amount of coffee.
- Various broths (vegetable, fish, chicken and beef).
- Natural juices.
- Puree soup.
- Water (1.5-2 liters).
Excluded from the menu: alcoholic drinks, packaged juices, carbonated drinks, fatty dairy products and ketchups. From the diet completely removed: solid food, fatty sour cream, vegetable oil and broths.
The greatest effect is brought by the limited content of liquid food up to 1.5 liters per day, plus the same amount of ordinary water.
Phased cleansing of the body
According to reviews, a drinking diet of 30 days can be divided into several periods:
- 1 decade. These days accumulated harmful substances leave the body. As a side effect on the tongue, yellow plaque may occur that needs to be removed.
- 2 decades. During this period, the liver and kidneys are cleaned, sometimes unpleasant sensations in these organs are felt.
- 3 decades. At this time, the final release of the body from the "debris" that is contained in the cells.
After cleaning, the body will be filled with lightness and completely freed from harmful substances.
Seven day diet
The diet, which is 7 days, allows losing weight to lose 7 kg of weight. As the basis of the diet, you can choose the following dishes: vegetable juices, fruits, broths and dairy products. The amount of water per day should be at least 1.5 liters. Without restrictions, you can drink freshly prepared juices and green tea without sugar.
A sample diet menu includes:
- Kefir or milk.
- Broths.
- Freshly squeezed juices.
- Tea.
- Kissel.
- Compote.
During the diet, you must monitor the work of the intestines. The chair should be in losing weight daily.
30 days diet
The menu of a drinking diet for 30 days can be adjusted, including dishes at one’s own discretion in the diet. You can alternate components in any order. The use of solid food is prohibited. Losing weight should not limit themselves only to drinks (milk, juices, etc.). The menu must be present soup puree.
An approximate menu for 1 day contains:
- Breakfast. A glass of skim yogurt.
- Lunch. Natural orange juice.
- Dinner. Liquid soup with a puree consistency. Green tea without sugar.
- An afternoon snack. Kissel or compote of berries.
- Dinner. A glass of fat-free kefir.
If the menu is drawn up in the form of a similar scheme, then variety can be easily achieved. When you feel hungry, you can drink 1 cup of warm water or a cup of green tea with skim milk.
Diet benefits
With proper adherence to the diet and eating only permitted products, the effect of a drinking diet for 30 days will not only be a decrease in body volume. Thanks to the cleansing that will take place in the body, it will completely get rid of toxins and harmful substances, improve skin color, and improve the functioning of the digestive tract. As a result, losing weight will look a few years younger.
The results of the drinking diet for 30 days in the photo can be found in the article.
The main positive aspects of the diet: a significant reduction in body weight. Due to a decrease in the volume of the stomach, a decrease in appetite occurs.
After leaving the diet, you will want to eat less, and saturation will occur quickly and from a small portion.
In addition to getting rid of extra pounds, losing weight noted:
- shortness of breath and fatigue associated with overweight disappears;
- blood pressure normalizes;
- skin is cleansed and complexion improves;
- the work of the digestive tract improves and constipation disappears.
Lightness appears in the body. After a diet, women who could not conceive a child became pregnant.
Diet harm
This diet is not suitable for everyone. Before starting a diet, losing weight you need to consult a doctor. This diet is able to provoke an exacerbation of chronic diseases and disrupt the digestive tract. Many doctors do not recommend such a diet, because the ban on the use of solid foods will cause stress for the body.
A serious danger to the body is the imbalance of the nutrients that enter the body. This can lead to anemia, decreased immunity, and gastritis. Losing weight while on a diet can feel drowsiness and increased fatigue. Some women complain of tearfulness and irritability. Others cannot return to their normal diet, because there is discomfort in the stomach and digestive problems.
Weight loss result
According to reviews, a drinking diet for 30 days, a photo of the results of which is presented in the article, saved women from a noticeable amount of kilograms. It depends on the following:
- period spent on such a diet;
- body weight before losing weight;
- physical activity.
The result of a drinking diet of 30 days is a weight loss of about 1.5 kg per day. If the weight loss course lasts several weeks, then you can lose 15-20 kg.
When on a 7-day diet, the result depends on the initial weight of the losing weight. Usually goes up to 5-6 kg per week.
When losing weight, there is a fear that drinking a diet can harm the body, it is not necessary to adhere to such a diet for a month. 2-3 days are enough for some people to feel better and get rid of harmful substances.
During the entire period of the diet, a complex of vitamins and minerals should be taken. Otherwise, the body is threatened with vitamin deficiency.
How to get out of a diet
Systematic exit from the diet - excellent well-being and maximum long-term preservation of the achieved results. If you do not carry out the necessary procedure, then all kilograms can return back. Such differences negatively affect the body. This can lead to gastrointestinal diseases. Therefore, a gradual and correct exit from the diet is the main condition for successful weight loss.
If the period of being on the drinking diet was a week, then within 14 days a person can return to normal nutrition. On the first day, the menu includes liquid oatmeal. It must be eaten for breakfast, in other meals - liquid food. Solid products are introduced within 1-2 days. The preference is given to stewed vegetables, fresh fruits and berries, meat and fish broths without salt. Eating protein food is necessary no earlier than by the end of the second week after leaving the diet.
If you follow a drinking diet for 30 days (a photo of the results can be seen in the article), you need to go out within 2 months. At this time, it is necessary not to eat fatty, salty and spicy foods. For breakfast, choose oatmeal for 4-5 days. Then add boiled vegetables to the menu. Thus, you need to eat another 3-4 days. New products must be added to the diet every 3-4 days and after 2 months completely go out of the diet.
During the entire period, you need to drink at least 1.5 liters of water per day, regardless of the amount of food eaten.
30-day diet plan:
- during the first 7 days, oatmeal is included in the diet;
- 2 weeks boiled eggs and cheese sandwiches are added to the meal;
- from 3 weeks, the menu is enriched with fresh vegetables and fruits;
- by the end of the first month, steamed vegetable salads, fish or poultry are introduced;
- by week 5, you can return to your usual diet, with the exception of fatty foods.
Due to the gradual exit from the diet, you can save the result and the ability to maintain the body in great shape.
Diet contraindications
Despite the imaginary lightness while observing the drinking regime, it does not suit all losing weight. To refuse such a diet is recommended:
- People suffering from diseases of the digestive tract (gastritis, ulcers, etc.) and inflammatory processes in the kidneys and liver.
- Children and the elderly.
- Women during pregnancy and lactation.
- Patients suffering from diabetes.
- Losing weight, which have diseases of the heart and blood vessels.
Drinking diet has a powerful effect on the body, so before you start it is necessary to consult a doctor for advice.
Reviews of losing weight
According to reviews, drinking a diet for 30 days showed significant results, brought many positive points for losing weight. They noted that having tried many food systems, only thanks to this they got rid of excess weight.
Not all losing weight were able to fully withstand 30 days of such a diet. Some were on it for a week, others 20 days. Initially, women were tormented by a constant feeling of hunger, but over time it passed, and the diet began to be tolerated easily.
After a gradual exit from the drinking regimen, the weight is fully stabilized and does not return. Some women spend drinking fasting days to keep fit.
All losing weight noted a huge change in appearance. A few photos before and after a drinking diet of 30 days can be seen in the article.
Losing weight appeared confidence in their own abilities and ease in movement.
Drinking diet 30 days is a special type of weight loss, which allows you to get rid of extra pounds and improve your well-being. As a result, the body losing weight begins to work properly, thanks to the cleansing of toxins and harmful substances. This diet can be used by many women, but before its start, it is best to get a doctor's advice.