Using different fasting days, as well as other methods, you can get rid of excess weight. A very effective way to rejuvenate the body and improve health is to fast on the water. On juices and broths, this method brings much less benefit. Using only water, you can remove toxins from the body, this process carries a healing effect. Before starting it, be sure to consult a doctor. There are contraindications for such starvation. Such contraindications include tuberculosis, exacerbation of chronic diseases, as well as tumors and infectious diseases.
Fasting on the water strengthens the immune system. Let's find out how to do it right. Firstly, during therapeutic fasting, you need to use only water, and this is not tea or coffee, and you do not need to prepare any broths. Only clean water, no gas. At the same time, your body gradually switches to the internal nutrition regime, and the loss of extra kilograms of weight depends on this. If this condition is violated, that is, the risk of becoming too nervous, headaches may begin. It is ideal to start fasting on the water from one day, repeating such procedures several times a month. Thus, your body will not receive stress, but will gradually adapt to longer courses. To burn a kilogram of fat, you should starve for two to four days. In order for the process of active cleansing and rejuvenation of the body to take place, it will take at least two weeks.
The main thing in this business is willpower and confidence in victory. Do not be afraid. The body will gradually get used to such changes, it will be cleaned of toxins. Certain rules must be observed, and then fasting on the water will be beneficial. You can drink no more than four liters of water per day. In the early days, you will lose weight faster. So, your weight in the first two days will decrease by two to three kilograms. Thus, your body will get rid of excess water. After that, for each subsequent day, the weight will decrease by about half a kilogram. Before starting to starve, in the evening it is better not to eat a lot so as not to strain the stomach. Let yogurt or kefir be your dinner before starting such a difficult method. If you are going to fast for the first time, then in this case the course of treatment should be no more than three days. On the first day, squeeze the lemon into a glass of water and drink. Try to walk more often, do not overload yourself.
In the early days, insomnia or nervousness may appear, but it will all pass. Brush your teeth and rinse your mouth more often. On the second day at five in the evening you are allowed to eat baked apples or mashed soup, and then, after some time, you can still have a bite to eat.
If you decide to starve on water for 7 days, then remember that during this week you will drink water, as well as infusions of herbs and rose hips. Eating is allowed at 250 grams twice a day, with only fresh fruits and vegetables. It is allowed to drink up to two and a half liters of water per day. Before starvation, be sure to take a laxative, for example, infusion of buckthorn bark. In the morning, in order for your intestines to be completely cleansed, do an enema. To do this, use decoctions of chamomile, sage, St. John's wort. Do not forget to repeat this procedure daily during fasting.
After having made an enema, do gymnastics, then take a contrast shower. Every hour and a half you need to rest for ten minutes. No smoking. Try not to swallow saliva.
Very fast on the water, the reviews about it are the most positive. But here it is necessary to take into account that after this method, you should definitely return to normal nutrition correctly. If you were starving for a week, then in the first two days after that, sit on vegetable decoctions, as well as on juices diluted with water. You can eat grated apples. Then, in the morning, drink a glass of water for three days, eat vegetable soups and vegetables stewed in milk during the day. Your food these days should be light. If you follow all the recommendations, fasting on the water will help you become healthy, alert and energetic, in addition, you will become slim.