Probably, everyone has heard that special complexes of breathing exercises help fight diseases. There are many such systems - breathing exercises by Frolov, Strelnikova, Buteyko. However, the American Greer Childers decided to go further and developed her own system, which allows to find harmony. The first person who managed to lose weight while doing this system was Greer herself.
What is respiratory gymnastics for weight loss? This is a set of physical exercises - isotonic, isometric and flexibility, complemented by a specially designed breathing system. Certain postures (exercises) allow you to get rid of extra centimeters in the “right” places - on the hips, waist, buttocks. Breathing affects the whole body due to the enrichment of blood cells with oxygen. At the same time, muscles are strengthened and strength appears, skin tone increases and wrinkles on the face are smoothed, dark circles under the eyes disappear.
Grieg Childers released an exercise cassette and a book, after which the system circled the whole world and gained considerable popularity. And no wonder, breathing exercises for weight loss, body flex has no age restrictions, exercises are designed for only 15 minutes, and you can perform them in a home environment, say, in the morning, while breakfast is being prepared. The results are noticeable after 7 days of training. For example, if you practice twice a day, the waist volume may decrease by 3-10 centimeters. However, no additional diets are needed.
The system includes 12 exercises that train all the muscles of the body, including the muscles of the face. By the way, they have very original names, for example, “Cat”, “Krendelek”, “Diamond”, “Seiko”, “Side Stretch” and others. The complex must be performed every day, and they definitely do special breathing exercises.
Let's see what breathing exercises for weight loss are bodyflex, which many people use separately. The system is very simple, you just need to master breathing in five steps:
1. As much as possible, exhale through the mouth all the air.
2. Take a quick and sharp breath with your nose. It should turn out noisy.
3. Exhale again through the mouth, but now with force, using the diaphragm. The mouth is wide open.
4. Now you need to hold your breath and count to ten, while the stomach is retracted.
5. Now relax your muscles and breathe in calmly.
Inhalation is necessary exclusively through the nose, and exhale always only through the mouth.
Are there any contraindications for breathing exercises? Practice shows that no. However, the system has a few opponents who argue that holding the breath on the exhale is, in fact, oxygen starvation and harmful to health. Nevertheless, breathing exercises for weight loss, bodyflex has already helped many, and not only lose weight, but also improve the body. And the number of her fans is increasing every year.
Jianfei gymnastics
No less interesting is the Chinese breathing exercises for weight loss, which allows you to lose weight quickly enough with just 3 types of exercises. At the same time, with the help of jianfei gymnastics, you can maintain optimal weight for many years. By the way, the word "jianfei" means "lose fat."
The first exercise, Wave, relieves hunger, exercises Lotus and the Frog normalize metabolism, relieve fatigue, help to cope with some diseases and maintain health.
Exercise The wave is performed lying on your back, while bending your knees, putting your feet on the floor. One palm is placed on the stomach, the other on the chest. We breathe in with the breast, we draw in the stomach, while exhaling, on the contrary, we need to inflate the stomach and draw in the chest. The breathing rhythm is normal, you need to do 40 full (inhale-exhale) cycles.
Exercise Frog perform sitting on a chair. Clear your mind, relax and breathe in with your nose, mentally drawing air into your stomach. Then exhale slowly and easily through the mouth, while the stomach becomes soft and relaxed. At the very end of the exhalation, freeze for 2 seconds. And again: inhale-exhale. The main thing is to constantly monitor the filling of the abdomen with air. Exercise is performed for 15 minutes twice a day.
Exercise Lotus consists of 3 stages. The first is a light and long breath that you simply control. At the same time, neither the chest nor the stomach move noticeably. At the second stage, you do not control your breathing, you just try to make it silent, even and deep. At the third stage, you do not control your breathing, do not pay attention to its rhythm and depth, only watch it. The first two parts are performed for 5 minutes each, the third - from 10 minutes.
With seeming simplicity, breathing exercises for weight loss jianfei is very effective. She, like all systems, requires skills, perseverance and regularity. Exercises cannot be performed with bleeding and after any surgical intervention (within 3 months). People with serious chronic illnesses need to increase the duration and intensity of classes gradually.