There are people who can live without electricity, the Internet and water, but cannot live without coffee. Or those who can agree to live in a jungle in a tent, if they have a cup of good coffee several times during the day, and they can enjoy its taste and aroma.
Although there are many people described above, only a few of them know how to lose weight on a coffee diet. In the case when many methods were tried, but the weight did not decrease, it is worth recalling the advantages of such a drink. Reviews of coffee diets for weight loss promise a plumb up to 1 kg per day.
Such a diet for weight loss will help to find several options for how to use coffee to accelerate weight loss, because it acts as a catalyst in the process of weight loss and helps to stay slim.
Useful properties of coffee
Coffee has a diuretic (diuretic) effect due to its caffeine content. This can help get rid of swelling in the legs. If you make a combination of daily training and coffee, the caffeine contained in one cup of coffee will help to increase the amount of calories spent on a workout four times, within a few hours after drinking it. In addition, this substance turns fat into useful energy. Feeling of hunger is reduced.
If your appetite often wakes up, and it seems that you can eat a whole bull, then a cup of coffee can help fix this. And this is not all of his virtues. One cup of freshly brewed coffee in the morning can suppress appetite for several hours. This will cause an increase in metabolic rate as a result of the fact that caffeine increases body temperature (stimulation of thermogenesis).
Coffee beans are teeming with antioxidants, which are critical to fighting the elimination of toxins and free radicals. Remember that removal of harmful substances occurs before weight loss.
In the intestine, the absorption of excess fat is prevented by increasing beneficial microbes in it. As a result, the metabolic rate will increase. Coffee can be helpful in maintaining a normal metabolic rate.
There are studies of the effects of caffeine on people's weight. Their conclusion is that body mass index is lower in individuals taking large amounts of an invigorating drink. This was due to increased metabolism. Those who drank 3 cups of coffee daily had a thin and graceful waist. Their cholesterol and body mass index were lower.
Losing weight with a coffee diet is very nice. Caffeine has many properties that can help in the process of losing weight. Reviews of coffee diets promise impressive results. A true lover will prefer a cup of a good drink with an incredible taste and aroma with a pleasant company in the form of a piece of cake or a plate of fried potatoes.
Coffee and Weight Loss
Why do so many people drink coffee every day? Caffeine. And this component in the cup is associated with weight loss. Caffeine increases the activity of the central nervous system, heart and muscles. And getting 100 milligrams of this ingredient per day, that is, the amount contained in 1 cup of coffee, can help burn an additional 9 calories per hour. Caffeine can also suppress appetite.
However, 9 calories is a little and may not help to lose a lot of extra pounds. In addition, over time, the body develops caffeine tolerance, nullifying any of the benefits of weight loss. This means that only a drink, by itself, can not help to quickly lose weight.
How to lose weight fast
So, how can coffee complement weight loss efforts? If you want to lose weight quickly, you need to create a calorie deficit. This means that you need to eat less than the body needs, burn more through exercise. If 450 grams of fat has 3,500 calories, creating a deficit of 1,000 calories daily can help lose 900-1000 grams per week. However, you should be careful. Losing more than 1 kilogram per week can lead to loss of muscle mass, which can slow down the calorie burning metabolism.
You should reduce the calorie intake of your diet, move more to burn excess. Use herbs and spices when cooking vegetables and meat, instead of vegetable or butter. This will save 100 calories per tablespoon. Replacing sweet soda with water with lemon will remove another 150 calories from the diet. Sweet tooth should eat berries and fruits instead of ice cream or cake. This will reduce calorie intake by another 200 units. What do the reviews say about the coffee diet for weight loss? The results shocked many citizens. In their reviews, people talked about quickly getting rid of extra pounds.
The number of calories that are burned depends on physical activity and initial weight. A person with a body weight of 70 kg burns 260 calories in 30 minutes in an aerobics class or with a 30-minute game of tennis, while a person with a body weight of 80 kg burns 310 calories, doing the same thing.
Drinking Coffee with a Slimming Diet
As a calorie-free drink, coffee makes a good addition to any weight loss diet. However, many people add milk and sugar to their drink. And this adds calories. How many? A cup of coffee with 2 teaspoons of regular sugar is 70 calories. However, making a few changes to a regular cup can help save money. For example, using a sugar substitute and 1% milk added to coffee reduces calories from 70 to 20. You should also be careful with fancy coffee drinks. They look more like dessert than drink. In addition, such foods can have up to 400 calories in one serving.
Health Benefits and Coffee Problems
According to Harvard School of Public Health, drinking a moderate amount of coffee, up to 4 cups per day, can help reduce the risk of diabetes, heart disease, liver cancer, and Parkinson's disease. However, such a drink may not be suitable for everyone.
There are people sensitive to caffeine. Drinking coffee can cause them anxiety, anxiety, or an increase in heart rate. Too much caffeine can also make it difficult to sleep soundly. Lack of sleep can sabotage all weight loss efforts. Insomnia affects hormones that suppress hunger, so appetite increases from lack of sleep and eating habits change. I want a harmful, sweet and fatty food. So people with a coffee diet that causes insomnia, anxiety, and a strong heartbeat should try other methods of weight loss.
Three Day Coffee Diet Plan
Black coffee is low in calories and high in antioxidants. What could be better? But eating it with every meal will not necessarily help you lose weight. A 3-day diet will help you lose extra pounds on coffee. But how does it work? Judging by the reviews, the coffee diet is widespread throughout the Internet and includes the use of black coffee at every meal. Although this may seem like a quick way to lose weight, a three-day diet can be ineffective and unsafe. Therefore, you should talk with your doctor before trying this method of weight loss.
During each meal on the 3-day coffee diet, you should drink one cup of black coffee. For breakfast, you can eat grapefruit and toast with peanut butter, for lunch - several salted crackers and cottage cheese or ½ cans of canned tuna and toast, and for dinner - 200 grams of boiled meat and steamed vegetables. The serving size of each dish is small (150-200 grams). These low-calorie foods will help you lose weight.
A three-day diet involves eating limited portions of the same food for three days. Although these foods may seem healthy, a low-fat and high-calorie diet is consumed for breakfast. It is worth considering that the portions are very small - the food contains 168 calories and 8 g of fat. The next day, lunch consists of 1/2 jar of canned tuna, a slice of toast and black coffee. As a result, only 167 calories and 1.5 g of fat are consumed. And this is for lunch.
results
The results of the coffee diet for weight loss are impressive. After all, whenever less calories are consumed than are burned by physical exercises and physical activity, weight is lost. Drinking black coffee with every meal can suppress appetite, allowing you to adhere to a strict diet. According to reviews of the coffee diet, the results are pretty good. For 3 days it takes 3 kilograms of excess weight.
disadvantages
A 3-day diet is not a sustainable or safe way to lose weight. However, it has its own characteristics. Although such a diet is unlikely to cause any damage to health. Eating limited portions of the same food for a long time can lead to a deficiency of certain substances in the body.
10 hour coffee diet
What is a 10-hour coffee diet for weight loss? To begin with, weight loss expert Jennifer Jolan created a nutrition plan. He gives results in the first week. The diet is very simple.
Coffee lovers will love their favorite drink, enhanced with fatty, energetic ingredients. You need to drink it at least 2 times a day. The reviews and results of this coffee diet for weight loss promise that you can not only quickly lose weight and improve your health, but also save money on buying food.
An invigorating drink is the foundation of a 10-hour coffee diet. What is its essence? The program only includes coffee during the first ten hours of each day.
What are the features? Refusing food for most of the day is known as intermittent fasting and has several health benefits. However, on this diet you will not have to drink only a regular invigorating drink.
How to turn regular coffee into a 10-hour slimming coffee? You should “load” your drink to make it healthier. It will also reduce appetite so that a person does not feel hungry and receives energy. It is very important that you make the right coffee for your 10-hour diet. It provides the necessary nutrition to lose fat, not to feel hungry, to avoid craving for food and to improve your health.
Weight Loss Coffee Works Due to Several Key Factors
The main components:
- Protein powder (helps to preserve and protect muscles).
- Organic Coconut Oil
- Butter.
- Natural high-quality coffee (not instant, but ground).
The approximate composition of coffee for weight loss:
- 230 ml of distilled water;
- 2.5 tablespoons of ground coffee;
- protein;
- 1-2 teaspoons of butter without salt;
- 1 teaspoon of coconut oil.
There is also another diet option in which coffee is replaced by tea.
Nutrition Plan for a 10-hour coffee diet. One cup of an invigorating drink for weight loss is drunk for breakfast and lunch, and then ordinary food is consumed for dinner. Each coffee drink contains 330 calories, 20 grams of protein and 27 grams of fat. The results will be better if you choose healthy food for dinner. However, weight will still be lost. And even if there is one meal that does not fully comply with the principles of a healthy diet. You must follow this plan 6 days a week, and on the seventh day you can eat whatever you want.
Recommended products for a 10-hour coffee diet:
- organic coffee;
- tea mate;
- organic (preferably refined) coconut oil;
- butter;
- protein;
- beef;
- salmon species of fish;
- non-starchy vegetables;
- fruits.
Sample menu:
- Breakfast - coffee for weight loss.
- Lunch - coffee for weight loss.
- Dinner - boiled beef (or baked salmon / trout) and steamed vegetables.
A similar coffee diet offers scheduled cardio workouts. This means that high-intensity exercises, such as jogging, alternate with lower-intensity exercises, such as walking. The sequence of such exercises should be repeated 7-8 times. The best time for exercise is right before dinner. This is because the body will absorb all available calories more efficiently to restore muscle. It also makes the process extremely effective when using even bad calories.
The benefits of a coffee diet
Let us single out several advantages of such nutrition:
- Fast weight loss.
- Suitable for coffee lovers and people who prefer to drink tea.
- Does not require calorie counting.
- Draws attention to the importance of clean drinking water.
- Reduces the financial cost of food.
Cons of a 10-hour coffee diet
- Not suitable for people with coffee allergies or high sensitivity to caffeine.
- There is a strong feeling of hunger, especially during the first week.
- Some don't like the taste of coffee additives.
- It is very difficult to satisfy all nutritional requirements, as only one meal per day is allowed.
- Coconut oil is required, which may not be found in all stores.
- Contraindicated in case of problems with the stomach and pancreas.
A 10-hour coffee diet is a weight loss program based on intermittent fasting and the consumption of nutrient-rich coffee. Since this plan encourages dieters to replace breakfast and lunch with invigorating drinks, most will quickly lose weight. However, as with all low-calorie diets mentioned in the article, there is a risk of an increase in weight rebound after returning to a normal diet.