There is an opinion that the effectiveness of a woman, first of all, depends on her hairstyle. It is difficult to disagree with this, and I want to add that the bald head does not adorn the man. Therefore, hair is the subject of increased attention of both sexes. But what if they lack health? How to give strength to weakened, poorly growing hair? The answer is obvious: vitamins are needed for hair growth.
First, we decide what vitamins are needed for any hair: beautiful, long, and split ends, brittle, prone to loss.
Among the ingredients that are necessary for hair without fail, are B vitamins. If a person has a pronounced deficiency of these useful elements, then the person quickly turns gray, that is, the hair loses pigmentation, adding extra years to the appearance. Vitamins B10 are considered especially important for hair growth . Men will be glad that a lot of them are in beer. But do not rush to abuse this drink. To avoid other problems, which are fraught with excessive commitment to this alcohol-containing drink, you need to periodically make masks or just rinse your hair with diluted beer. This peculiar procedure will provide you very soon to turn a short haircut into a stylish hairstyle from long hair.
There is also a lot of vitamin B10 in green peas, which is an indispensable component of our favorite salads. Using it, we can provide our body with vitamin C, which is important for hair growth.
The following vitamins for hair loss are vitamins A. Everyone knows that they are found in large quantities in carrots, rose hips, and greens. By using carrot juice, adding rosehips to the teapot, dressing with dill, parsley and other green vegetables, we actually help our hair accelerate cell division and thereby not only stimulate their growth, but also reduce their fragility and fragility.
Speaking about which vitamins are needed for hair, one cannot ignore the very useful vitamin E. A huge amount of this element important for the human body is contained in sweet pepper. Therefore, by including it in your daily diet, a person not only helps to improve the condition of the hair, but also strengthens the immune system, the state of which inevitably affects the structure of the hair.
In order for vitamins from hair loss to fall into your body not from time to time, but regularly, you need to carefully consider your diet. You can’t think of having luxurious hair if we don’t eat fully. As you know, hair is 70 percent protein. Accordingly, the food should contain these trace elements in sufficient quantities. And you need to use not only animal, but also vegetable protein. Therefore, cosmetologists recommend that every day include a variety of dishes in the menu, including chicken, fish, mushrooms, soy, vegetable seafood, as well as legumes and nuts.
For hair growth, vitamins are delivered and a variety of fats. Fatty acids contained in vegetable oils, as well as salmon, sardines and herring, are invaluable in providing beautiful and healthy hair for a person. Everyone knows about the beneficial effects of burdock oil. Masks from it are a salvation for those who have a pronounced process of hair loss. And if you accustom yourself to take one tablespoon of olive or flaxseed oil, then for hair growth vitamins will enter your body immediately and constantly.
In fact, our article is a description of a special diet for hair. If the recommendations do not remain just such, but are purposefully implemented, then your hair will stop hurting and will delight you with a healthy shine, causing admiration among people around.