Unfortunately, many people tend to be overweight. They have to deal with figure flaws in order to get a toned body as a result. The most persistent choose healthy food and sports, and some try to get rid of extra kilos with the help of diets. One of the most popular products in this case is often citric acid for weight loss.
How does the process of losing weight in the body
Before embarking on any diet, a person must understand how the burning of subcutaneous fat occurs.
From a scientific point of view, to get rid of excess weight, you need to eat less carbohydrates and fats. It’s hard for the intestines to handle the processing of fatty foods. Nevertheless, it is extremely dangerous to exclude such elements from the diet altogether.
So that the body can easily cope with the processing of food, you need to acidify the blood. This task can be performed by vitamin E, which is found in large quantities in lemons.
Taking foods with vitamin E and reducing your intake of foods with glucose will help you achieve your desired blood acidity. The concentration of glucose will also decrease. These processes accelerate the burning of body fat.
Water will help to lose weight
Water is the source of life. It is known that consumption of about 2 liters of fluid per day leads to an acceleration of metabolism. But to improve and speed up the process, citric acid is needed. For weight loss, adding 1 teaspoon of it to 1 liter of water will help to achieve quick results.
Those who can not refuse sweets, it is recommended to cook dried fruit Uzar with the addition of citric acid and honey.
Acidified water helps to better cope with hunger, because a sufficient amount of glucose will enter the body.
Along with water or compote, it is recommended to drink a teaspoon of sunflower oil in the morning or eat a few walnuts. The fats that are in these products oxidize faster and enter the bloodstream, thereby accelerating the burning of extra kilos.
Citric acid for weight loss: a recipe, application and its features
It is worth remembering that citric acid is not lemon juice, but a slightly different, non-natural substance. Therefore, you need to take such a product no more than 1 teaspoon per day. Otherwise, you can harm your health.
In the morning it is recommended to drink a glass of water, where citric acid should be added. For weight loss, this method is perfect. Only pour a glass of water you need a third of a teaspoon. Such a solution “wakes up” the entire gastrointestinal tract and makes it work without interruption.
Before each meal, it is enough to drink half a glass of acidified water. That's the whole recipe. And after 30 minutes you can sit down to have a meal.
Food should be light, nutritious and varied. Allowed: oatmeal, soup, bran bread, lean meat, fish, raw or stewed vegetables, fruits.
The most important product during this diet is citric acid for weight loss. Its benefits and effectiveness are significant. The result will be observed after a week of the above-described diet and sour drink. Losing weight will notice weight loss and improved intestinal function. However, citric acid is not recommended for more than 7 days.
Lemon diet
Still, lemon, in contrast to the acid of the same name, is a natural product. It will be more useful.
Lemon diet will help cleanse the body. Due to the withdrawal of toxins and various substances that interfere with digestion, the figure will become more elegant, and the balance will show minus a couple of kilograms.
The new diet is easy to carry, but it is worth preparing for 2 fasting days. The diet lasts 14 days.
It is necessary to exclude fatty and flour products. Serving sizes should be reduced.
The basis of the diet is lemon, and it includes natural citric acid. For weight loss, this substance is widely used by athletes before competitions, because it is able to quickly break down fats in the body.
Before eating, it is recommended to drink a glass of water with lemon. The drink is prepared simply: the juice of one lemon is squeezed into a glass of warm water.
An equally important question is how to drink water with lemon for weight loss. This should be done in small sips. In the morning - on an empty stomach, throughout the day - 30 minutes before eating. After this, rinse your mouth to prevent damage to the tooth enamel with acid.
The first six days you can eat all the allowed foods. It is recommended to lean on vegetables in any form. The seventh day is unloading. During the day you need to drink 2 liters of water with lemon and honey.
Such a diet will help you lose weight by about 5 pounds.
Contraindications to lemon diets
There are contraindications to any diet. In order not to harm your body, you need to carefully study them.
It is forbidden to resort to a lemon diet for people with high acidity.
With gastritis, ulcers, diabetes, you can not sit on lemons and water with their juice.
Those suffering from low blood pressure are recommended to follow the described diet strictly under the supervision of a doctor.
And remember one more simple rule. To avoid deterioration in health, before any diet, you must consult a specialist.
In general, such a diet is well tolerated, but each organism is individual.
Reviews of women who lost weight with lemon juice
Of course, the lemon diet for weight loss is particularly popular. Reviews losing weight, experienced this method, mostly positive. Each woman was able to lose three to six kilograms in 2 weeks. You just can’t sit on such a diet for longer.
Women recommend playing sports for the best result: running, swinging the press, squatting, jumping rope.
The diet of the girls who followed this diet in most cases consisted of greens and lean meat and fish. They seasoned salads with olive oil with lemon juice and chili pepper.
Alcohol (anything but red wine) was completely ruled out.
Any diet is a test of willpower. But with the help of citric acid or juice of the same name, you can lose weight faster, without excluding the majority of foods from the diet.