Athletic physique is the dream of many young people. In gyms, a dream comes true, but under certain conditions. And one of the main such conditions is muscle mass sufficient to withstand large power loads. To gain such a mass only with ordinary products is almost impossible. Moreover, the future athlete seeks to achieve the result as soon as possible.
Fast weight gain is the first task for a novice bodybuilder. A proper training program, a special regimen and diet are a prerequisite for its solution. The fundamental factors of rapid growth have long been determined by the research of scientists and the experience of bodybuilding professionals.
The bodybuilder's nutrition program is based on an enhanced protein diet. It is protein that is the main “building material” of muscles. Maintaining a positive nitrogen balance is of great importance for growth, and this is only possible with sufficient intake of protein in the body. With athletic power loads, high calorie intake is also an important factor.
So, for weight gain, one and a half grams of protein per kilogram of body weight and high-calorie foods that provide carbohydrates and fats are enough.
The experience of practical bodybuilding has shown that at the initial stage there is a lot to eat. At the same time, every day increase the diet by 500 calories, they should not only cover energy costs. Professionals believe that growth is guaranteed to be possible with an excess of 1000 or more calories. The fat layer, which appears during a certain diet, is subsequently “driven” by special training programs.
No athlete can do without a special, so-called sports nutrition. These are various cocktails, nutritional supplements, vitamin complexes, mixtures and pills for weight gain.
To increase muscle mass, protein is actively used . Protein is an organic substance. In addition to carbon, hydrogen, oxygen, it also contains nitrogen. The human body does not know how to absorb nitrogen from the air, like plants, therefore, the main physiological function of proteins is to supply them with cells of our body. A positive nitrogen balance in the bodybuilder's body, as we know, is an essential condition for growth, so proteins for weight gain are very important.
Protein in various proportions is included in all compositions of nutritious carbohydrate-protein mixtures. Manufacturers of sports nutrition products comply with certain standards for protein content in drugs. Rates range from 20 to 40 grams per serving. Each drug is equipped with instructions: with what and when to take this or that mixture. In the morning, in the evening, before training or after, with juice, water or skim milk - all these conditions must be strictly observed.
It does not make sense to independently increase portions, since our body is not able to absorb a large amount of protein in one go.
Weight gain pills are recommended for people with thinness. Excessive thinness is just as unaesthetic as obesity. If all attempts, diets, classes in the gym according to special programs do not lead to weight gain, then products for sports nutrition will help. A high-calorie carbohydrate-protein shake with vitamins is a great alternative to a hearty breakfast. During the day, it is very convenient to take pills for weight gain. They do not replace lunch and dinner, but complement them. True, one serving of a dietary supplement (where there are more carbohydrates than protein) can compensate for a missed meal. However, it should be understood that nutritional supplements, whey shakes, protein powders, mixtures, weight gain pills do not replace good nutrition. But all the same, you can’t do without them.