During the day, eyes can get tired even for those who do not work constantly at the computer or with paper texts. In order to maintain good vision and avoid the development of a variety of diseases, it is necessary to regularly rest properly. Fizminutki for the eyes is the best way to relieve fatigue and cheer up.
Who benefits from eye exercises?
It is advisable to teach children to take care of their own eyesight from elementary school. Some teachers practice this tactic, organizing classes for the eyes during the lessons. Do not forget about your eyesight and adults. Useful physical eyes for eyes while working on a computer or with ordinary documents, when watching TV for a long time and just during the day. Try to make these simple and uncomplicated exercises a habit for you.
What eye exercises should be performed?
One of the most effective relaxation techniques is to rub your palms and apply them to your closed eyes for a couple of minutes. Then blink quickly, then tightly squint and count to ten. After that, go to the window, imagine a point on the glass or select one of the nearest objects (for example, a branch near). First focus on a close subject, and then look through it into the distance. Repeat at least ten times. You can do this exercise using your own hand. To do this, look at the
index finger of an outstretched hand, and then further. Look at your own nose and then close your eyes. Try to visualize with your eyes closed as your nose grows in size. You can draw with your nose, for this also try to display different letters or whole words with your eyes closed. If you do this exercise, a physicut for the eyes will also benefit the stiff neck muscles. It is also helpful to slowly look from left to right. When you finish this movement, try drawing with your eyes a circle or square. It is useful to look down and up.
How to charge for the eyes?
Fizminutki for the eyes can be carried out using only part of the proposed exercises or all together. The sequence can be any, over time, when you remember the movements well, you yourself will make the most preferred algorithm. It is convenient to accompany the exercises with comments, so you remember them faster. Often, a physical eye for the eyes in
school for elementary grades is conducted under themed rhymes or songs. How often do exercises for vision? It all depends on your free time and desire. You can use them as an emergency aid to the eyes, when tension is already felt and prevents further work. But it is best to exercise regularly, for example 3-4 times a day (maybe more), at about the same time. Of course, at once you will not be able to remember all the exercises for the physical eyes, so you can make small cards with their descriptions and take them with you to work. At home, you can draw a poster as a reminder and hang it on a wall in a prominent place. Schematically depict eye movements or simply describe each exercise, and perhaps your loved ones will join you over time.