During diets, the body does not receive a large amount of vitamins and minerals. But they are so necessary for its normal functioning.
Weight loss harms the body
Many do not even think about how diets or starvation are harmful to health. Often the skin condition worsens, hair begins to fall out. In addition to the visible factors of poor health, in a person who has been restricting himself in healthy foods for a long time, the digestive system begins to work worse. Such people may experience headaches or heart problems. To avoid all this, you need to choose the right diet, in which first of all there will be a sufficient amount of vitamins, fiber and other useful trace elements. Even the most ardent adherents of a healthy diet will agree that pharmaceutical preparations must be taken additionally.
The need for vitamins
Before you start talking about what are needed, we’ll try to understand the question of what vitamins are for.
From a very young age we are all accustomed to the fact that we must use such drugs. But not many of us know why we need them at all.
Even from the name itself, you can understand how important these vitamins are for us. Translated from the Latin "vita" - life. That is, we already understand that this is what everyone needs for life. In fact, the daily dose of vitamins is not so great. But if you do not use them in sufficient quantities, then even the most healthy person will begin to have problems. He will feel weakness, malaise, irritability. A lack of vitamins immediately affects the condition of the teeth. They begin to deteriorate, get dark, hurt. A person who ignores the intake of nutrients often begins to complain about poor health.
Vitamins are involved in almost all metabolic mechanisms of the body. Responsible for the work of many organs. Also, the immune system cannot function well without enough vitamins. The human body does not produce them, they come exclusively from food. But, unfortunately, many begin to use them only during illness. It must be remembered that vitamins are not medicines, but vital substances for the health of our body.
The lack of vitamins in children is especially bad. A growing body needs them much more than an adult. With the help of useful trace elements, the child better tolerates stress and environmental influences, which become more polluted every year.
But it is not enough to use one, it is very important to choose the right complex of vitamins and minerals.
Required Items
Scientists have long identified the main groups of elements that should be present in the diet of each person. This is a group of vitamins B, vitamin A, C, D, and of course, E. The latter is responsible for the quality of our skin. There are twelve vitamins in total.
Many will say that consuming them every day is unrealistic. Since it is very expensive. Not everyone can afford to eat vegetables and fruits every day. But not everyone knows that vitamins are also found in meat, fish, nuts, dairy products, etc.
For example, residents of Japan are much less likely to suffer from cardiovascular diseases, as they constantly consume fish and seafood.
Everyone should remember that during the heat treatment of products, vitamins are destroyed, and during conservation, too. Also, taking into account the current ecological situation and the condition of the soil on which fruits and vegetables are grown today, we can safely say that even their use will not save. Scientists have found that in order to get the required amount of vitamins per day, a person needs to eat about 50 kg of various foods.
Pharmacy preparations
From this it should be concluded that the body needs an additional complex of vitamins and minerals, bought in a pharmacy.
These may be, for example, one-component groups. A multivitamin complex is also suitable. Unicomponent groups contain only one vitamin. He is prescribed by a doctor in case of acute shortage in the body. For prevention, it is better to use multivitamins. They also include magnesium, calcium, iodine and many other useful substances.
Diet and beneficial elements
We examined what vitamins are needed for and in what quantities. Now imagine how little we get them daily. We also note that vitamins for dieting are especially necessary. Indeed, without them, our body simply cannot function normally.
When choosing this or that diet for yourself, try to calculate in advance what useful trace elements will come from food. Then you can understand what essential vitamins you need to add in your diet.
During the diet, we limit ourselves not only in harmful and fatty foods, but also in all useful substances that support normal functioning. Based on this, consider what vitamins to drink with a diet.
Those who want to look slim and fit, in addition to diets, regularly visit the gym and know that vitamin A is needed to build muscle.
Without it, the skin looks lethargic. Vitamin A is found in many vegetables (tomatoes, carrots, bell peppers). It would also be nice to eat peaches fresh in the season.
Vitamin E is second in importance during the diet.
As already found out, he is responsible for the elasticity of our skin. This vitamin is found in almost all types of nuts and oils of plant origin.
Further important is vitamin B1, which improves carbohydrate metabolism. Thanks to this element, blood sugar levels are stabilized. Therefore, this vitamin is added to various dietary supplements, which are prescribed for weight loss.
You must always monitor the level of hemoglobin in your blood. Therefore, use vitamins B2, B12. This is especially important to remember for vegetarians who consciously refuse to consume animal fats and proteins.
What vitamins are needed for a diet? After muscle training, B6 will be helpful. And, of course, we must not forget about S. It is very important for maintaining our immune system, especially during diets and physical activity.
Other dietary benefits
Magnesium is needed to accelerate metabolic processes. A large amount of it is found in oatmeal, bran, beans.
Many believe that eating fatty varieties of fish greatly harm their figure. But this is completely wrong. Since OMEGA-3, which is part of them, helps to quickly saturate the body. You will not feel hungry for a long time.
Good facilities
What to choose good vitamins for diet? In order to decide which should be consumed, you should decide on which diet you want to go on. If you are a vegetarian, then it is very important to consider that animal proteins and fats are excreted from the diet. And these elements are extremely important for the functioning of many organs. But with this diet, enough fiber and vitamin C enter the body. Additionally, you need to start taking vitamins of group B. It is advisable to drink fish oil separately. If you do not tolerate its smell, then buy it in a pharmacy in capsules.
If you become a supporter of a protein diet, then remember that this is one of the most stringent and dangerous diets. With this food system, the use of vitamins is mandatory. Vitamin C deficiency may occur. And this will significantly weaken the immune system. Also include additional fiber.
With a low-fat diet, the body does not receive enough fat. They are necessary for healthy and supple skin. Therefore, fish oil and vitamin E must be added to food.
Strict diet
What vitamins are suitable for a strict diet? In this case, and even worse during fasting, the body needs more than ever “feeding”. Therefore, with these types of restrictions, it is necessary to add all possible vitamins, fats and amino acids.
You must remember that after any diet, the body remains exhausted and begins to replenish the missing substances with double strength. This can lead to the fact that you will begin to gain kilograms, which were dumped with such difficulty.
Conclusion
Summing up, we can say that no matter what the diet, always make sure that there are foods on the table that are enriched not only with vitamins, but also with other useful microelements.