On the eve of the new summer season, everyone goes shopping to update their wardrobe. And a figure that has changed not for the better for the winter may be an unpleasant surprise. Of course, there is already no time for diet and trips to the gym. It requires something both effective and safe. Something that will help to return to its former forms easily and without much effort.
Today, the Forskolin dietary supplement is actively advertised on the Internet, reviews of which can already be found on thematic forums. In other words, people try and share their results. How effective is the supplement is in the following sections.
What it is?
It turned out to be difficult to figure out. When you try to hammer this phrase into a search engine, you can stumble upon hundreds of sites, reviews, and advertising articles. And nothing concrete. Therefore, we will start from the very beginning. What does it consist of? Supplements "Forskolin" in the reviews called the most natural and safe means to date. Indeed, it is a biologically active compound that is produced by a plant of the Mint family, which grows in India.
Scientific approach
But plant origin is not a guarantee of safety. But in this case, numerous studies have been conducted, the results of which have been made public long ago. This can also explain the positive reviews about Forskolin. It is very important for the consumer to know what exactly he is offered to consume and what this is fraught with for his health.
But safety is not equal to efficiency. In fact, this drug has no mythical power that destroys subcutaneous fat. But it still has a number of advantages, both related and not related to weight loss. It is very valuable that the manufacturers considered it necessary to test the effectiveness of the drug experimentally, after which everyone can make a conclusion for himself.
Is the drug really “magical”?
Reviews about Forskolin cannot be considered without a description of the legend with which it entered the market. On television, a popular nutritionist introduced this supplement as "zipper in a bottle." Of course, many other experts in the field of healthy eating also picked up this, and only a minority began to collect statistics and facts before advising them to their patients. So, the advertisement promised a weight loss of up to 4.5 kg in one week. It is very tempting to say.
But do not forget that food is also a medicine. The impact of food and natural substances on our bodies is much greater than we could imagine. Therefore, it is very important to know what science says about the effects of nutrients such as forskolin. The truth is that it has various advantages, but its role in weight loss is not at all as magical as the advertisement says.
Effects on the body
Before turning to reviews of “Forskolin” for weight loss, it’s good to understand how these capsules with Coleus extract affect our body. Already on this basis, we can conclude whether it will help in matters of burning excess fat. So, this is a biologically active compound extracted from a plant, which is used for medical purposes and in sports.
The substance exerts its effect on the body primarily due to the activation of the adenylate cyclase enzyme. It provides good transport of hormones. The hormonal background returns to normal, and then the metabolism. In addition, a number of proven effects can be noted that will say little to a person without a medical education. Therefore, let us omit them a little and move on to the main point. Thanks to this compound, an increase in testosterone synthesis occurs. As a result, there is an increase in muscle mass and a decrease in body fat, muscle nutrition improves.
Diet and sports
We would not like to avoid this, but in matters of losing weight, we always come to the need to change the way of life. Real reviews about Forskolin suggest that without correction of nutrition you will not be able to achieve significant results.
It looks pretty convincing. After all, if we talk about the increase in muscle mass that occurs due to the processing of body fat, the catalyst is an increase in physical activity. Sitting at home with tea and cakes, you can not even hope for positive results. As usual - disappointment.
The experiments
To test the effectiveness of the isolated substance, several studies were conducted. It was important to conclude whether such a plant extract is able to contribute to modern bodybuilding.
Reviews about Forskolin are not the most encouraging. It turns out that those who eat right and engage in variety, achieve their results. But one cannot say that using this supplement they do it faster than others. But we were a little distracted. Let's move on to research.
Rat experiment
This was the first study in which only rodents took part. The results were very inspiring. It was immediately announced that the most effective substance for overweight was found. The substance isolated from the plant, prevented obesity against a background of abundant and high-calorie nutrition. But the dosage was very high, similar experiments on humans have not been conducted.
Study on men
The second experimental group was representatives of the stronger sex. Volunteers were assembled to form an experimental and control group. The result was not as expected, but still significant. There was an increase in testosterone levels, as well as a positive effect on the ratio of muscle to body fat.
The study involved 30 obese men. They were divided into two equal groups. One received Forskolin 250 mg twice daily and the other a dummy. After 12 weeks, a statistically significant increase in testosterone levels, an increase in muscle mass, and a decrease in subcutaneous fat were observed in the 250 mg supplemented twice daily group.
Score
Reviews for Forskolin DHC rely heavily on this study. It is referred to by companies that sell such an additive. It is these data that are presented in informational and advertising articles that praise forskolin supplements. In fact, there are many questions that are not answered:
- Why, during the initial study in the first group taking Forskolin, men had higher testosterone levels.
- Why did men gain muscle mass in the dummy group? After all, they did not play sports.
- If this is a means for losing weight, then again the problem. In the group of men taking the supplement, there was no decrease in body weight.
That is, the study has a low degree of reliability, and this is evidenced by the reviews of doctors. “Forskolin” is another dummy that has been untwisted thanks to a small and inexpensive experiment. Moreover, it was carried out with violations, and according to its results it is impossible to draw conclusions about the clinical effectiveness of the drug.
Research on women
The third group was assembled from representatives of the beautiful half of humanity. It showed a high level of security. True, as a result, no one lost weight. 23 women took part. Of these, only 7 people took the supplement. Doses and duration were not changed. But the results were disappointing. Body weight has not changed, the ratio of fat to muscle, too. But there were no side effects, which is also an important point for many women.
The conclusion can be drawn as follows, according to American doctors: “Forskolin” can not be called an effective tool. It can be used to build body weight or to lose weight exclusively “for good luck”.
What do those who are losing weight say?
Research and official conclusions are one thing. But there are reviews of losing weight. They have already tested Forskolin from their own experience and can share their findings with others. The first thing to note is the packaging design. Definitely this is the most beautiful dietary supplement that you have ever held in your hands. Matte charcoal background and glossy colored elements with the image of plants. Designers did their best.
The jar is closed with a lid, under which the membrane is hidden, and then a piece of cotton wool. Only after this can you get to the tablets themselves. The capsules themselves are regular sized, transparent. It is easy to swallow them, especially if washed down with water. There are no unpleasant sensations, tastes or discomfort in the abdomen either.
Efficiency
Negative reviews about Forskolin emphasize the lack of a result. Neither a loss of appetite, nor a burning of body fat - nothing at all. Evening increased appetite also remains with you. In other words, whether you drink a glass of water or drink a pill with it, the effect is equivalent.
By the way, when the contents of the jar begin to come to an end, you can go to the purchase page and leave your review. Some buyers say that after they left their honest feedback, company representatives began to write to them and offer two such jars for free so that you can continue the course and evaluate the result. But if you multiply zero by two, you will still get zero, so most refused.
Placebo effect
Its presence and effect on the body cannot be denied. If you sincerely believe that these capsules will help you become slimmer, you will unconsciously strive to help them with this. Of course, if you take them instead of food, which is not recommended, then you are guaranteed to lose weight.
If you seriously work on your diet and enroll in a gym, the result will not be long in coming. But, leaving the old food and lifestyle, you can not hope that you will become a model. But not everyone raises a low rating either. It affects the good design of the jar, the absence of side effects, as well as the openness of company representatives to dialogue.
Instead of a conclusion
Summing up, I want to say that this drug has not become a novelty in the market of drugs for weight loss. Beautiful advertising, research, but almost no result. Until you change your diet and lifestyle, the figure will remain the same.
If you can achieve any effect, then pretty quickly return to their previous sizes. And the reason is simple - you consume more energy than you spend. Its excess "settles" on the sides and abdomen, becoming a subcutaneous fat. So the body creates a reserve for itself in case there is less food.