Any girl strives for excellence, which most often lies in a beautiful, slim and fit figure. That's just the achievement of the desired result is always hindered by our nutrition. Sweets, flour and fried - it is completely difficult to refuse this, because ladies often resort to various restrictions in the diet.
There are hundreds of different diets, ranging from hard cutting back on your diet to hunger. But is it worth rushing to such extremes? Let's talk about such a universal thing as a diet on green tea.
What is true and what is not?
There are many myths about the phenomenal rapid weight loss of 5-10 kg per week. Alas, such a result is almost impossible to obtain. And if it is achieved, even in a couple of weeks, then with great losses to health.
Can I drink green tea on a diet? Not possible, but necessary!
Green tea was consumed in ancient China. Of course, this drink did not exclude the rest of the diet. But the question now is how to replace only the fluids that you consume during the day with green tea. Such a diet will help to lose about 5 kg per month. It’s not quick, but note that you keep your diet only by introducing an additional product into it.
Of course, if you eat junk food every day, then no tea will help to lose weight. If a person eats correctly, then the use of such an ordinary, but miraculous drink will help him get rid of hated kilograms.
What is included in the drink?
Before you start drinking green tea, you should study its composition:
- The drink contains caffeine, which we used to get from coffee. Many people know the negative aspects of this drink. But caffeine in green tea is contained in smaller quantities and has a more gentle effect on the body.
- In addition, tea contains zinc - a trace element that prevents cancer.
- Fluoride is an excellent tool for dental health. For example, in Japan, residents use tea leaves to brush their teeth, which helps to strengthen them.
- Tea is rich in vitamins and minerals. First of all, it is B1, B2, PP, as well as iodine, copper and potassium, which help strengthen the walls of blood vessels. Moreover, these substances have an antibacterial effect.
Amazing Yes. Just a couple cups of green tea per day is able to give the body a whole set of these substances.
What is the usefulness of tea?
The diet on green tea is unique due to its properties:
- First of all, the drink contains antioxidants that are responsible for slowing the aging of the body.
- Due to the diuretic effect, tea helps to eliminate toxins and toxins from the body, and also frees it from excess water. This, by the way, eliminates swelling of the legs.
- Polyphenols, which this drink is full of, contribute to the acceleration of heat transfer. It is noted: if you drink 3-6 cups of the drink a day, then a diet on green tea will help burn fat 45% faster.
- Tea can lower blood sugar. This means that the feeling of hunger in a person will be significantly lower. If you drink a cup of tea half an hour before a meal, then the amount of foods that you get enough will be much less.
- The substances that make up the drink contribute to the normalization of blood pressure.
Can this drink be called a panacea? Definitely, such a simple remedy can not only help to reduce weight, but also cope with many problems in the body.
How to drink tea?
Following a few tips, you will not only speed up the process of losing weight, but also increase the positive effect on the body that green tea has. The benefits and harms for women depend on what?
To achieve the desired effect, the drink should be consumed completely without sugar. This also applies to sweeteners that contain aspartame, a chemical that is extremely harmful to the body.
Green tea should not be taken before bedtime, because in the morning you will find bags under the eyes. You need to drink 3-6 cups during daylight hours. If the thirst before bedtime is very strong, then it is better to eat an apple.
Also, if you want to enhance the taste effect, you can add a sprig of mint, dried berries or cinnamon to the drink.
The diet "milk + green tea" is known to many. The thing is that with the addition of a small amount of low-fat milk, the diuretic effect of the drink increases, and this contributes to weight loss.
It is best to drink chilled tea. So the body will spend more energy to warm the drink. The cost per cup is approximately 50 calories.
Benefit and harm
You should refuse to use a cheap drink, since a poor-quality composition can have an undesirable effect on the body instead of the beneficial effect that green tea gives. The benefits and harms for a woman when taking a low-quality product in this case are almost the same. What else is worth paying attention to?
A diet on green tea, reviews of which are quite diverse, is not always effective. The main secret lies in the process of brewing. The main rule is that the water you use should not contain excessive amounts of chlorine.
Also of great importance is the temperature of the water. When brewing it should not exceed 80 degrees. If it reaches a higher mark, then many of the beneficial substances of tea are destroyed. Therefore, after boiling the kettle, you need to wait about 5 minutes for the water to cool slightly.
Carefully
When taking a drink, you should be careful about people with kidney disease. First you need to consult with a specialist.
Now you know that a diet on green tea can be extremely effective if you use this magic drink correctly.