Every woman in this world wants to be beautiful and slim, but what if you tried all the diets and nothing helped you? What to do if you have a flight to Spain in a few days, but you still haven’t managed to put your body in order? There is an exit!
If you absolutely do not know how to lose weight in 2 days, then you should not worry. There are many ways to lose weight over such a period. Why exactly two? On the first day, you prepare your body for burning calories, and on the second - you burn them.
During a sharp weight loss, the body uses its reserve forces and capabilities, so you can get sick or lose consciousness from overload, so think carefully before making such a decision.
Another great American nutritionist, Paul Bragg, wrote about the incredible possibilities of fasting, about how people were incredibly transformed and cured of various diseases. A side effect of fasting was weight loss. So what is this method? You need to drink only pure distilled water for 2 days, forget about everything else. A day you need to drink 2-3 liters of pure distilled water, as well as exercise, only this way you can really learn how to lose weight in 2 days.
Dizziness and weakness appear only 3-4 days after the onset of fasting, so you will have two days to go in for sports. What kind of sport to do depends on your abilities, the best option is, of course, swimming. Such a diet for 2 days will bring you a lot of inconvenience, but still the result will be.
Wake up in the morning, drink water, cheer up and you can go to the pool for two sessions. Forget about swimming on your back! You came to the pool not to relax, but to work on your body. Your plan for one lesson is at least 400-600 meters, and you need to swim not on your back, but on a crawl. Crawl is the fastest and most effective swimming style to improve your figure, absolutely all the muscles of your body are involved in it, and they work in a very intensive mode. By swimming a crawl, you will train your legs, make your back straight and smooth, and your stomach will become flat.
But what if you don’t know how to swim? Your way out is running. After all, how to lose weight in 2 days by 5 kg, if you do not make efforts? Here you will have no excuses, as in any gym there are treadmills with different speeds. You will have to run a lot, at least 4 kilometers, but it's worth it. You do not need to run fast, run as fast as you can, for you the main thing is distance and load maintenance. The point is that after you run your norm, the body begins to burn calories and fat in an intensive mode, so you need to run 4 or more kilometers.
If you want to work out in the evening, please! Buy a hoop or skipping rope and practice in the evening when you rest. Moreover, the hoop makes the waist narrow, and famous athletes use a rope to develop endurance. Do not constantly think about how to lose weight in 2 days, try to direct all your thoughts to concentration of forces.
Do not forget to take water for training, your body will intensively get rid of fat, and water will be very useful.
On the second day, the plan is similar, but remember that after the first day you will most likely have muscle pain. It will already be more difficult for you to complete the plan, but since you took up this business, then you need to bring it to the end. On the second day, you burn more calories than on the first, because the body will receive more load.
On the third day, do not rush to eat fried chicken with mayonnaise and pasta, because you do not want to regain the lost pounds? You need to eat food in small portions and lean on vegetables and fruits. Now you will definitely know how to lose weight in 2 days.