We have known the taste and aroma of fish oil since childhood, because each child was asked by his mother or grandmother to drink at least a spoon. The specific smell and taste of this product was a real punishment for kids, but parents firmly believed in its usefulness for the growth and health of the child. Is this really so? What benefits (or, on the contrary, harm) can fish oil bring to human health? What vitamin in fish oil has a positive effect on the development of the child? How can it be replaced so as not to feel a cloying taste?
A bit of history
In order to prevent and treat diseases, fish oil was consumed by the Norwegians a century and a half ago. Pharmacist Peter Meller was the first to speak of its benefits. In the Norwegian population, fish oil was considered a dietary supplement that has a beneficial effect on human health. Over time, information on the effects of fish oil has spread around the world.
Referring to the specific taste qualities of the remedy, many used ordinary vitamins, but studies by scientists and doctors have shown that the peoples of the northern countries are much less likely to suffer from diseases such as myocardial infarction or atherosclerosis. This is due to the fact that they regularly eat seafood that contains omega-3 polyunsaturated fats. Today, fish oil is used to improve human health.
Product quality is directly dependent on the environment. Unfortunately, we often encounter environmental pollution that negatively affects the quality of fish oil. The benefits and harms of the product have long been studied by scientists, and they all agree that the product’s properties are influenced by industrial poisons that are deposited in the liver of fish.
Fish fat. Production
Fish fat is an oily, transparent liquid of a pale yellowish tint, which has a specific taste and aroma. Answering the question about
which vitamin in fish oil has a positive effect on the body, we can say that the product is multivitaminized, saturated with acids, minerals and other useful substances. For the manufacture of fish oil use exclusively the liver of cod fish. Today, manufacturers of this product release it in the form of a liquid or capsules. Special attention is given to the Golden Fish fish oil in the form of chewable tablets.
Vitamins
One gram of product contains more than 350 IU of vitamin A. Thanks to such a high indicator, vitamin A (retinol) helps to improve the condition of the skin of the face and body, and has a good effect on the mucous membrane. Fish oil (vitamins of group A, in particular) has a beneficial effect on vision, helps better vision at dusk, and prevents the development of color blindness. Due to a lack of vitamin A in the body, hair and nails lose their appearance, skin and mucous tissues dry out. Vitamin D, which helps minerals, calcium and phosphorus to better penetrate the body, is also included in fish oil. Vitamin E cares for hair and stabilizes the circulatory system. In addition to vitamins, the product also contains other trace elements: calcium, bromine, iron, iodine, manganese, chlorine.
Omega 3 Fats
Omega-3 polyunsaturated acids contain prostaglandins. The latter support and strengthen the body's immunity, fight infections, have an anti-inflammatory effect and help the body absorb fat. Prostaglandins are used to prevent atherosclerosis, as they dilate blood vessels and prevent thrombosis.
As a result of the positive effect of this drug, serotonin is produced, which provides a good mood, helps in the fight against aggressiveness, irritability, depression and stress. The product actively helps minimize the consequences of drinking alcohol, which has an extremely negative effect on the body. Fish oil is a good prevention of memory loss and dementia.
General benefit
Vitamins contained in fish oil, well affect the state of the human body. The product is used to prevent the fight against heart disease. Numerous medical studies have confirmed that Omega-3 acids have a beneficial effect on human growth and development. They also contribute to the performance of behavioral and cognitive functions of the brain.
In particular, fish oil fights feelings of anxiety and depression, lowers blood pressure, and fights the negative effects of stress. The drug is also used in the treatment of psoriasis and dry skin. Taking fish oil, you reduce the possibility of developing heart disease, chronic diseases, arthritis. Depending on which vitamin in fish oil satisfies the needs of the body, the product prevents the occurrence of many diseases, improves the general condition of the body and prevents the appearance of inflammatory processes throughout the body. In addition, fish oil, whose price is much lower compared to other drugs, helps to actively fight obesity by lowering triglycerides and activating the work of genes that are responsible for burning fat. For example, for 100 capsules of high-quality fat you will have to pay about 900 rubles. A jar of fish oil (100 ml) in pharmacies can be bought for 200 rubles.
Healing properties
Fish oil is not the easiest food supplement, but a medicine that requires compliance with the instructions for use. The product is recommended to be used as an additional drug for thrombophlebitis, the frequent occurrence of flu, colds and acute respiratory infections, for the treatment of rickets, atherosclerosis. By including fish oil in your daily diet, you can eventually get rid of problems with dry hair, nails and skin, and vision problems. Fish oil will also help improve mood, mental state and memory. Vitamins of the drug positively affect the growth of bone tissue and teeth, contribute to the rapid healing of burns and wounds, increase and strengthen immunity.
Use in cosmetology
Fish oil is a natural oil of animal origin, which is actively used for cosmetic purposes. It is worth paying attention to which vitamin in fish oil performs the main function. And there are enough of them in it in order to prevent premature aging of the skin, resist its wilting, smooth wrinkles and clean it of blackheads and age spots. Fish oil is used both in homemade masks and in store products. For the preparation of masks at home, capsules are suitable. To significantly improve the condition of the skin, it is enough to apply fish oil to the skin once a day and after 15 minutes rinse off excess fat with warm water.
Fish oil and weight loss
Fish oil helps the body burn fat and fight excess weight. If women have more than 25% fat, and men have more than 15%, then with regular use of the drug in a month there will be a noticeable improvement in health and weight loss. But first you need to find out the percentage of fat in your body. Unlike sunflower oil, fish oil includes omega-3 polyunsaturated fatty acids , which are used by the body as fuel. These substances have great fat-burning potential, as they contain linolenic, docosahexaenoic and eicosapentaenoic acids. Doctors say that these acids help to destroy body fat, while reducing the space for their storage. Fish oil, the price of which is acceptable for each buyer, is an excellent assistant in the fight against excess weight. It "turns off" the genes that accumulate fat, and activates the work of fat-burning genes.
In 2007, Americans published the results of a study on how fish oil triggers the breakdown of fats. Scientists have confirmed that the drug alone is able to lower blood sugar and triglycerides. Moreover, fish oil gradually contributes to weight loss. At high blood sugar levels, insulin production occurs that prevents fat loss.
Fish oil for children
The fish oil is of great benefit to the developing and growing body of the child, so parents try to include it in the diet of babies. When choosing a product, you should pay attention to several nuances that will help you choose the best fish oil for your child. The quality of the drug depends on the quality and type of fish.
The most common way to extract fish oil is to extract it from the liver of cod fish species. But, unfortunately, due to the catastrophic pollution of the environment and water, the liver is often not entirely of high quality due to the accumulation of a large amount of toxins in it. Cod fat, of course, contains vitamins, but it contains very few polyunsaturated acids.
Grease extracted from ocean fish is considered to be better and more suitable for children. Fish oil, the benefits and harms of which directly depend on the type of fish it is made from, should be selected very carefully. For example, sharks often feed on carrion, and this negatively affects the quality of meat and fat.
Liquid fish oil in jars, the taste of which is familiar to the older generation since childhood, is not very popular with kids, so its intake becomes a real test. It is better to give children fish oil capsules to neutralize the taste of the drug. There is a form that children really like - Golden Fish fish oil, which is available in the form of chewable tablets specifically for children.
note
Since fish oil is a drug, it is worth paying special attention to contraindications. So, it is not recommended to take it in the presence of cholelithiasis and urolithiasis, with violations of the thyroid gland. You should not take the drug for hypervitaminosis, high sensitivity to components or allergies to fish oil.
Recommendations for use
Previously, fish oil was only available in liquid form. Now the question of how to drink fish oil is also solved in other ways. There is a drug in the form of bubbles or capsules. About 5 capsules of 15 mg should be taken per day. Fish oil gives noticeable results if taken continuously.
The daily rate for children is lower than for adults, and infants up to one year old can be given fish oil only on the recommendation of a doctor. Exceeding the permissible norm threatens a number of complications, so you need to take the medicine strictly according to the instructions.
In addition to capsules for external use, there are also special oils and lotions for external use, since fish oil has a good effect on the treatment of wounds and burns. The most popular drug of this kind is the Livian aerosol.
It must be emphasized once again that fish oil is a wonderful and affordable tool for the general strengthening of immunity, the prevention of various diseases, and the activation of the development and growth of children. Do not forget to consult a doctor before taking this medication.