How to remove ears on the hips: exercises at home

If you have “ears” on your hips with all the slenderness of your figure, then most likely you have recently lost weight incorrectly. It is possible that the process of losing excess weight was carried out at a rapid pace, and this was solely due to a decrease in the volume and calorie content of food. Therefore, the excess weight, of course, quickly went away, but fat deposits remained in the most “problem” places. After all, as you know, the first lose weight chest and face. But these notorious "ears" are now unlikely to ever disappear without help. The surest way to get rid of them is a good set of special exercises that uses the muscles of this hard-to-reach area. I will talk about how to remove the "ears" on the hips. These exercises are simple, and everyone can do them.

Let's start our lesson with one interesting trick. Have you ever wondered why ballerinas don’t have a “breeches” problem on their hips. It turns out that they perform one good exercise that strengthens the muscles of the legs in this area. This is alternately raising the bent legs or moving them to the sides. We get up straight, while holding onto a support, such as a chair. Raise the right leg and take it to the side, the left leg is straight. So repeat 20-30 times in a row. We do the same with the left foot. Each time, increase the number of approaches, gradually bringing them to 50-60. Now you know how to remove the ears on the hips. Exercises are simple, just try to do them regularly.

We’ll take another wonderful exercise from ballet dancers to get rid of the breeches on the hips. This is the so-called squeegee-plie. We do it this way: stand straight, legs are much wider than shoulders, while socks are apart in different directions. Slowly crouch as low as possible, linger for a few seconds and get up. Such an activity will help us quickly solve the problem of how to remove ears on the hips. Exercises are performed 10-15 times.

Mixing and raising legs from a prone position

What else will help us quickly cope with the task? Swing your feet! Just make them from a prone position. We lie on the floor on the gymnastic mat. Then we raise straight legs up, bring them together and raise them. You can slightly diversify this activity. The same thing can be done only with legs bent at the knees. These are very effective exercises. To remove the "ears" on the hips, they will help quickly. How many times do they perform? As much as you can, until you feel a little tired.

Now let's move on to strength training. The best exercise in this area to quickly remove the “ears” on the hips is lunges with legs. We stand straight, arms to the sides. We do lunges alternately with the left foot, then the right. Perform 10 paired movements in one approach.

Thus, we considered a set of classes that will help us cope with our problem. Exercise regularly - and soon you will forget about your worries about how to remove the “ears” on the hips. Exercises are very effective, and the result can be observed for weeks after two ongoing workouts.