The basis of proper, reasonable and healthy weight loss is a combination of sports loads and a nutrition system. It is necessary to remove one of these components, and the whole idea of losing weight is a failure. That is, the weight may, of course, go away, but will return just as quickly. And the principles of proper nutrition claim that plant foods should be at least 1/3 of the daily menu, the body certainly needs fiber for weight loss. How to take it correctly, we will understand in this article.
Product introduction
What is fiber? Roughly speaking, this is an indigestible part of food of plant origin, it does not carry energy value in itself, but the body certainly needs it. On average, a person needs 20-40 grams of fiber per day for the gastrointestinal tract to function properly, while most do not eat even half. You can increase its amount in your diet by adding vegetables, cereals, nuts, fruits, but the realities of our day are such that few working people can afford timely and proper nutrition. In this case, dry fiber for weight loss can be an alternative , how to take it, the manufacturer usually indicates the package, but no one has canceled the creative approach even in such cases.
What do you want?
The rules for using this product will largely depend on what exactly you want to achieve. If the goal is to maintain well-being, normalize digestion and stool, then simply add it to your regular menu. Put the packaging somewhere in a conspicuous place so as not to forget about a new good habit until it becomes an automatic action, and make a rule: fiber for weight loss is added to any food (how to take it depends on personal taste). You can eat a spoonful of product before eating, or you can add to what lies on a plate. If you want to lose extra pounds, then the approach will be different.
Losing weight great!
Fiber for weight loss can be an alternative to buns and sweets (the most popular foods for snacks at work). How to take - again, you decide. You can dissolve a couple of spoons in kefir, yogurt, unsweetened juice and drink this mixture, or you can just drink dry fiber with a glass of water or tea. Most importantly, by absorbing liquid, this dry mixture is able to several times increase its volume in your stomach. So it will be possible to forget about sucking in the stomach for a long time. If half an hour before the expected dinner, take fiber, then you will need much less to eat to satisfy hunger. This technique can help out if you go to visit or to any event accompanied by a feast. It is much easier to resist the temptations of cooking, if you are full, is not it?
Down with the load!
There are even special diets for diets and fasting days, the main food in which is fiber for weight loss. How to take it in this case, nutrition experts painted in some detail. One of the simplest, but highly effective options for a fasting day will be fiber-kefir. Pour 1.5-2 tablespoons of dry fiber into a glass of milk drink. On the day you need to drink 4-5 glasses of such a mixture. Moreover, unloading in this way is not difficult, since the feeling of hunger will not bother you.
How to choose?
Fiber for weight loss in pharmacies and on supermarket shelves is presented in a wide assortment. Choose a form convenient for you: in powder, granules or cereal. Always check the expiration dates on the packaging carefully before making a purchase. By the way, domestic fiber for weight loss, the price of which is significantly lower than the cost of similar packaging imported, is in no way inferior to them in their properties. This is an affordable product that you can buy from 40 rubles per package. Remember that the use of fiber has its contraindications, and also requires compliance with the drinking regimen, otherwise the desired effect will not be achieved.