To date, there are many diets that are used for weight loss. Many of them enjoy some success among women, as they have shown their effectiveness. However, among them there are also those that bring sheer disappointment. Experts have compiled a rating of diets according to their performance.
Why diet is needed
Almost every diet for weight loss is an excellent cleansing complex for the whole body. Changing the diet, as a result of which a person receives few calories, but much more vitamins and minerals, has a positive effect on health. In addition, most diets heal the digestive tract, improve the state of the cardiovascular system and vision. Women who have used a diet at least once in their lives speak of an unprecedented lightness that appeared already on the second or third day after a change in diet.
Even relatively slim people are recommended to use a diet once a year to cleanse the body and improve the functionality of all organs. For the convenience of users, experts annually compile a rating of the most effective diets for weight loss.
Benefit and harm
Any diet allows you to saturate the body with useful substances, since only healthy products are used. Sometimes a person needs an incentive to quit bad eating habits. Seven or ten days of abstinence from sweet foods, smoked meats, carbonated drinks, alcohol and baked goods, as a rule, are only beneficial. Among the shortcomings are usually called a difficult mental state, which is losing weight person.
In addition, sometimes the foods recommended in the diet are not always available. For example, exotic fruits, yogurts, salmon fillets and so on are very often used. Therefore, in the ranking of diets for effectiveness and accessibility there are water, kefir, oat and other diets. Patients with chronic diseases of the endocrine system or gastrointestinal tract are not recommended to use diets. For them, there is a special diet, according to the disease.
And, nevertheless, you can always choose a diet that will be gentle, easy and safe even for a not quite healthy person. The rating of diets is as follows.
Water diet
This one of the most modern and popular diets is extremely easy to implement. Its principle of action is that before each meal you should drink a glass of clean water. That is, if you wanted to eat something, you first drink water, and then after 5-10 minutes you can start eating. Water fills the stomach, and a person can no longer eat a full serving. Thus, very fast saturation occurs. According to users, they have to give up dessert, as one dish becomes more than enough. That is why she opens the rating of diets for weight loss.
Morning usually begins with a glass of water and after half an hour start breakfast. Before lunch, do the same. In short, even a light snack should start with a glass of water. This diet has virtually no disadvantages. In the ranking of the easiest diets, you can safely give her first place. The exception is people with acute chronic diseases of the gastrointestinal tract and renal failure. Before using a diet, they should consult with their healthcare provider.
Oat or buckwheat
Recently, diets based on the use of cereals are gaining popularity. In reviews of the rating of diets by effectiveness, you can often find oat or buckwheat. These mono-diets can last either three days or ten. The principle of operation is based on the fact that throughout the day they use porridge, fruits, water and green tea. Moreover, it is advisable not to cook oatmeal, but to steam it in water. This is done in the evening in order to have breakfast with swollen cereal in the morning.
For convenience, a liter jar is used, in which flakes are poured and poured with hot water. In the morning, chopped fruits, red and black berries or spices are added to the porridge. For example, once you can eat porridge with sweet fruits and honey, and next time with spices and salt. This way, oatmeal will not bother. Also, finely chopped greens can be added to the dish, and during cooking add bay leaf and sweet peas.
In the ranking of the best diets for weight loss, there are usually short diets. If the diet lasts 3 days, then you can use only porridge and water. In the event that you have to eat oatmeal for 10 days, then it is advisable to add some other low-calorie foods so as not to cause an acute shortage of trace elements and vitamins. For example, in such cases, vegetable or butter is added to porridge, yogurt or kefir is drunk for dinner, and lunch is supplemented with a salad of fresh vegetables. This diet allows you to saturate the body with a lot of useful substances, since oatmeal has a huge amount of vitamin A, E and group B. The portions should be small and not contain sugar. To avoid constipation, put prunes in the porridge and drink green tea.
Soup diet
It is well tolerated, as it offers a variety of dishes and tastes. It’s not without reason that soup ranks high enough in the rating of diets for effectiveness. Throughout the entire period, you can cook any first dishes: soup, borsch, broth, fish soup and even hodgepodge. Soups should be eaten without bread. In food, you can add sour cream, spices and as much greens as possible. During the entire period, the use of any other dishes is excluded. This diet has several advantages. For example, the whole family can eat food of a losing weight. Thus, there is no need to purchase food separately or empty the shelf in the refrigerator for diet foods. You can also show imagination and learn how to cook well. This diet does not require financial costs, as the dishes are prepared from all available products.
Vegetable or cabbage
Of all the vegetable diets in the rating of weight loss diets, cabbage showed the greatest effect. This vegetable has amazing properties to cleanse the stomach and intestines from toxins and feces. It noticeably increases the rate of digestion of food, so that a losing weight person looks quite tight from the very first days. In addition, cabbage improves complexion, refreshes and rejuvenates the skin. Throughout the entire period, you should eat fresh cabbage salad, cabbage juice or fresh. Stewed or boiled vegetable is also allowed. Keep in mind that when extinguishing, add as little vegetable oil as possible or do without it at all. An excellent dish can be obtained by baking cabbage with some vegetables.
For example, users note the fact that often there is an upset stomach, diarrhea and bloating. However, not every woman has a similar effect. People who had stomach problems prior to the diet should not use this diet.
Ducan's Protein Diet
It consists of four stages, each of which should be passed alternately. The first stage is called "Attack", the second - "Alternation", the third - "Fastening" and the last - "Stabilization". Protein-rich foods should be consumed throughout the entire period. The basic requirements also include the daily use of bran and at least two liters of clean water. You should also do exercises and take walks. Sometimes users manage to lose weight up to 30 kg. However, according to the majority, over a short time, excess weight returns.
There is also a Ducan Express diet for one week. With it, it is possible to lose up to 10 kg. The menu consists mainly of white chicken, low-fat river or sea fish, bran and fresh vegetables. All sources of carbohydrates are excluded from the diet: cereals, baked goods, sugar, and so on.
Kremlin diet
Like the Ducan diet, it involves the rejection of carbohydrates and the transition to protein foods. Losing weight will have to daily count the amount of carbohydrates eaten, which is expressed in points. One gram of carbohydrate is equivalent to 1 conventional unit. Among the recommended dishes you can find cottage cheese, low-fat cheese, beef, chicken, and fish. In addition, sweet fruits, bread, cereals, honey and sugar are excluded from the daily menu. The body, lacking carbohydrates, will lack energy.
Thus, he will be forced to dissolve adipose tissue. The main principle of the Kremlin diet is based on this. Among the side effects of the protein diet, users note some dry skin caused by dehydration. The fact is that due to the use of a huge amount of protein, there is a lack of water, as a result of which the skin is suffering.
Diet Malysheva
The name she owes to her developer - the famous TV presenter Elena Malysheva. She got into the rating of the most effective diets for a reason. The principle of its action is based on fractional nutrition, during which small portions with a low content of salt and fat are eaten. From the daily menu sugar, bakery products and alcohol are completely excluded. In order to digest food as quickly as possible, it is recommended to chew it thoroughly. Thus, the work of the stomach is facilitated, which means that its work is stabilized. Elena Malysheva advises to drink a glass of green tea daily. Usually they drink it not after eating, but an hour and a half before it.
The heaviest food is usually consumed during lunch. It is during this period that the body is ready to spend as much energy as possible for digesting food. In addition, the author recommends making one fasting day at the end of each week, during which one product is consumed. It can be rice porridge cooked on water without salt, or fruit.
Thanks to the gentle regime, the Malysheva diet is well tolerated and does not cause any particular inconvenience. Many users have noted an improvement in the condition of the skin and hair, as well as overall health. It lasts long enough. The author recommends adhering to such a diet for 90 days. During the entire period it is forbidden to eat ice cream, canned food, sausages, any sweets, sunflower seeds, ketchup, butter, peanuts and mayonnaise.
Quick kefir diet
Its rating is quite high, since the kefir diet is in great demand and attention from the weaker sex. It lasts no more than one week, since it is quite difficult to withstand the use of one kefir. Weight loss is up to 1 kg per day. During the day you can drink kefir, black or green tea, as well as a sufficient amount of water. Among the shortcomings of this diet, its one-sidedness is noted, as a result of which a deficiency of certain trace elements and vitamins may occur. However, even three days of such a diet can be of substantial benefit. A noticeable purification of the body from toxins and toxins occurs, the microflora of the stomach improves, and lightness and mobility appear.
The most fashionable
The ranking of the most fashionable diets is headed by: intestinal, FOODMAP, honey and Kardashian, named after the famous Kim Kardashian. This is a rather sparing diet, the principle of which is to eat healthy foods and regularly count calories. She does not promise dramatic weight loss, but it does guarantee a noticeable improvement in health, hair strengthening and facial rejuvenation. In the morning, they usually eat eggs, dairy products and nuts. For lunch, fish and fresh vegetable salad are recommended. For dinner, use stewed vegetables and, if desired, a cup of yogurt.
Diet FODMAP
This modern diet involves the rejection of products such as onions, garlic, peas, honey, rye and wheat bread. It is allowed to eat poultry, fish, nuts, eggs and oatmeal. In addition, you can also use hard cheese and bananas. Thanks to a similar diet, problems with the digestive tract go away, bloating and gas formation stop. And also due to the fact that a person is forced to abandon bakery products and sugar, he noticeably loses weight. In the ranking of diets for weight loss, it takes not the last place.
Intestinal
The rating of the best diets continues intestinal. It allows you to unload the intestines and improve the microflora. This diet is designed for 10 days, during which eat boiled beef, rice, oatmeal, baked potatoes, boiled fish, kefir, honey and fresh vegetables salads. Water is drunk in an amount of at least 2 liters. You can also drink green and herbal tea. Among fruits, oranges and apples are preferred. Alcohol should be completely discarded. An organism cleansed of toxins can react sharply to alcohol.
Blood type
This diet has existed for a long time. It is based on the theory that all people on Earth are divided into hunters (first group), farmers (second group), nomads (third) and mystery people (fourth blood group). Each of these groups should follow its own diet. For example, representatives of the 1st group are forbidden to consume cabbage, corn, milk and dairy products, as well as wheat and rye. In addition, salty and pickled foods cause them colic and fermentation in the stomach.
People with a second blood group are essentially vegetarians. They are also prohibited from milk and wheat bread. Such products cause metabolic disorders and, as a consequence, overweight. In addition, they are also not recommended to drink black tea and carbonated drinks.
Representatives of the third blood group do not tolerate alcohol, nuts and seafood. Of meat, they are best served with beef, and fatty pork should be completely abandoned. Despite their rather good health, they are characterized by sharp breakdowns arising from a lack of vitamins, overeating or eating unwanted foods.
People with the fourth blood group are the most unprotected. Among them, the largest number of cancer and vascular problems are recorded. In order to avoid such diseases, representatives of the fourth group should abandon products from meat, wheat, corn and mushrooms. And also negatively affect their health nuts, bananas and coconut. But nutritionists occasionally recommend drinking red wine, which, unlike representatives of other blood groups, acts quite positively on them. They will also benefit from dairy products and fish.
User reviews
In their reviews, users often talk about diets, the ratings of which are independently. For example, a good water diet has proven itself. It involves eating healthy foods in any quantity. However, before you eat something, you should drink a glass of water. According to women who went through this diet, their weight decreased over the week by an average of 3-5 kg. If you are not lazy and do physical exercises, then the effect is even greater. It is completely not burdensome and does not cause inconvenience.
And also sometimes you can find reviews about the diet by blood type (in the rating presented above). It is quite interesting and also almost not burdensome, as it allows you to use a variety of products. Many people easily refuse bread and after a while notice that they absolutely do not want to eat it. In addition, it is not at all difficult to refuse dairy products if the diet requires this.
As for meat, it is strictly forbidden only to representatives of the second blood group. The rest can consume it in moderation, limited only by the size of the portion. According to users, they were able to lose 10 kg in 2 months. Moreover, the change in diet so influenced their worldview that they continued to eat according to their blood type.
The soup diet and vegetables are well tolerated, which are not the last in the ranking of diets. People who initially love vegetables and are practically indifferent to meat feel great during such a diet. Eating fresh and baked vegetables allows you to lose a lot of excess weight. Without even limiting the serving size, you can lose 3 kg per week.
In a word, on the Internet you can find a lot of reviews about weight loss diets. You can find out how effective they are by the performance rating. The main thing is to have patience and, if possible, adhere to all the recommendations indicated by the developers of diets.