In modern society, most people complain of a sharp deterioration in vision. Paper texts, computers, televisions, mobile devices - all this requires a lot of effort from the eyes. Because of this, they feel discomfort, dryness, fatigue. To deal with this problem will help charging for the eyes to restore vision.
Types of eye pathology
A person can suffer from myopia and farsightedness. You need to know what these diseases are, because each pathology has its own eye charge for restoring vision or preserving it.
Myopia (myopia) is a defect in which the picture is concentrated in front of the retina. Simply put - this is when a person sees well near and poorly - deleted objects. Things at a distance look vague, blurry to him.
Hyperopia (hyperopia) is when distant images are concentrated behind the retina. In other words, a person does not see things very well near, but well in the distance.
How to fix these pathologies
When vision deteriorates, people wear glasses or contact lenses. This helps them see well, but does not correct the pathology. To cope with visual impairment, it is necessary to improve blood circulation and nutrition of the eye, to strengthen the muscles responsible for focusing the image on the retina. Therefore, wearing glasses or lenses can only worsen the situation.
To improve vision, it is necessary to ensure that the eyes do not overstrain when examining small objects. In the case of hard work, you need to periodically give them rest, and when reading the light should fall on the left. Eating well is also very important. But the best way to cope with such pathologies is charging for the eyes to restore vision.
Myopia and its correction
To improve or maintain vision, you need to conduct special exercises for the eyes every day. Various exercises were developed by ophthalmologists and can be used to prevent visual impairment and myopia. The main condition for their success is the regularity of classes. Each exercise is performed 8-10 times. It is best to practice several times a day.
With myopia, you can use the most famous exercises to restore vision, a list of which can be obtained from an ophthalmologist:
- shift your gaze to the left, to the right along a straight line;
- look at the floor, then at the ceiling;
- rotate eyes alternately clockwise and counterclockwise;
- close your eyes, and then open them wide;
- to diagonally look from the lower left to the upper right and vice versa;
- look at your nose bridge;
- actively and often blink;
- make a mark on the window, move about one and a half meters away from it, focus one’s attention on the mark, then on the object located behind the window in the distance;
- with your fingertips, press gently on the eyelids for 2 seconds.
Farsighted Eye Charging
In the case when a person does not see well near, exercises can also help him, but a little different. It is also necessary to improve blood circulation and strengthen muscles, but the eyeball is shortened with hyperopia. Mostly this happens with age. To prevent hyperopia, you can perform special exercises.
- Close your eyes, relax. Put your palms on them to create darkness. Lie in this position for a couple of minutes.
- To open the eyelids, looking to the right, to the left, stopping at each corner for two to three seconds. Repeat this action ten times.
- Write the letters, words, numbers with the tip of your nose. Repeat this exercise 10 times.
- Straighten your arms, spread your fingers and look between them. If performed correctly, the picture will be clear and crisp, and your fingers will appear blurry. Twenty seconds later, focus on the fingers.
- Sit in a comfortable position, turn your head to the right side, moving and looking, return to its original position. Now perform the same action in the opposite direction.
Different techniques
This natural method of restoring vision was especially prevalent in the late 20th century. In addition to the simplest and most well-known exercises, various techniques appeared, created by scientists of ophthalmologists. All of them are based on certain rules:
- vision restoration should be comprehensive;
- it is necessary to prevent eye strain;
- you need to do regularly;
- to get the effect, you need to perform exercises several times a day;
- classes should include exercises to relieve spasms from the muscles of the neck;
- It is important to periodically give your eyes a rest.
There are some of the most famous methods that have established themselves as the most effective. These are the exercises of Professor V. G. Zhdanov, the method of G. A. Shichko, the complex of M. Norbekov. Abroad, the most popular is the technique of W. Bates and M. Corbett.
Charging for the eyes to restore Zhdanov's vision
This technique is a reworking of several different exercise systems. V. G. Zhdanov - Professor, President of the International Association of Psychoanalysts. Physicist and psychologist by education. An agitator of non-traditional methods of getting rid of alcoholism, nicotine addiction and restoration of vision. V. G. Zhdanov conducts courses on the preservation of vision based on the Bates method, which is supplemented by G. A. Shichko. This eye charge to restore vision receives mostly positive reviews.
- "Spiral". Turn the spiral clockwise with your eyes: a small circle, a second circle a little larger, a third even more, a fourth circle throughout the room. Blink. Then twist the spiral, starting with a large circle.
- "Bow". Visually in the air draw a bow three times. Be sure to blink at the end of the exercise.
- "Rectangle". Draw a rectangle through the eyes. Start from the top - from left to right. Then repeat in the opposite direction.
Palming
This technique was created by the American ophthalmologist W. Bates. Professor Zhdanov improved it a little. His charge for eyes to restore vision necessarily includes palming.
Rub your palms until they are warm. Close one at an angle of 90%. Put them on the eyes so that the fingers are in the middle of the forehead, the nose peeks between the little fingers, and the eyes are exactly in the dimples of the palms. Take a comfortable pose, relax. Speak loudly: "My dear eyes, thank you for giving me joy, giving me the opportunity to observe this wonderful world! Day after day you will see more and more clearly!" and similar installations.
An important way out of this exercise. Without removing the palms from the eyes, slightly squeeze them, open them, repeat several times. Take your palms without opening your eyes, turn your head. Wipe your eyes with your fists. Inhale and exhale. Open your eyes, often blink.
Such exercise for the eyes to restore vision is useful to anyone. But you need to refrain from it for six months after surgery on the eyes. If you perform daily exercises, you can save and restore vision.