Weight loss with water: myth or reality?

Currently, what only means of losing weight do not exist. People drink fat-burning miracle drinks, take baths with herbal extracts, use various gels and ointments, take pills - calorie blockers, and so on. Recently, they say that there is another alternative method to quickly lose weight - this is losing weight with water.

It should immediately be noted that as such this technique does not exist. Water alone will not help to lose weight. There is nothing in it that would activate metabolic processes in the body and catalyze the breakdown of fats. However, if you follow a few of the recommendations below constantly, the process of reducing body volumes will go much easier.

Glass of water before meal

Nutritionists advise drinking a glass of clean water half an hour before meals. Many of us neglect this advice. But in vain! Indeed, in this case we will eat much less. The fact is that when we feel acute hunger, we are ready to eat 2 times more than the amount of food that we really need. A drunk glass of pure water gives a feeling of fullness of the stomach. The feeling of great hunger passes, and we are ready to just have a little “snack”. This is how we get weight loss with water.

Drink only water

The second rule is to drink only water, avoiding sugary and tonic drinks. When you feel thirsty, you are ready to quench it with literally any liquid, be it tea, juice or compote. But, as you know, sweet drinks have a lot of calories. But we still want to lose weight, right? Therefore, on hot days it is better to refuse juices and nectars, especially packaged ones. Losing weight on water involves drinking water. If you don't like its fresh taste, then try adding a little lemon juice to it. You get a tasty and refreshing drink.

No cold water

Do you drink cold water before eating? This is a bad habit. After all, the body needs to spend some of the energy to warm it. As a result, food is absorbed worse in our intestinal tract. We lack nutrients for the full implementation of metabolic processes. Weight loss with water, reviews of which exist, involves the use of liquids at room temperature that is comfortable for us.

Drink at least 2 liters per day

Thus, we found out that such a method as weight loss with water does not exist. However, this component, which is important for our body, is capable of catalyzing the processes of fat breakdown. Therefore, you need to drink correctly and in the right amount. From the school biology course, we know that our body is 2/3 composed of water. Not a single process in the body is complete without this critical component. Therefore, you need to drink as much fluid as required. How does this help to lose weight? Weight loss with water involves drinking it at least 2 liters per day. After all, the process of splitting fats with a lack of fluid slows down. In this case, the manifestations of cellulite are amplified. Fat accumulates in the body and is deposited incorrectly under the skin, forming ugly tubercles, popularly called the "orange peel." To speed up the metabolic processes, drink plenty of fluids.