Many regulars of fitness clubs and supporters of a healthy lifestyle are familiar with such a term as “drying”. This word denotes the complex accumulation of a beautiful body shape due to a combination of active physical activity to increase muscle mass with a nutrition system that involves limiting carbohydrate food for the quickest burning of body fat reserves.As a result, we get pumped up, lean muscles without excess weight and deposits in problem areas. Drying the body for a girl is not a way to lose weight. But such a system is used only to prepare for competitions, and not to bring your figure back to normal in everyday life, since it can not be called healthy.
What are the main principles of this approach? First,
body drying for a girl necessarily involves acceleration and support of metabolism due to fractional nutrition - that is, you should eat often, but in small portions. The best option is to snack a little every 3-4 hours, observing the balance of proteins and fats, but not welcoming carbohydrate foods.
The second principle that should be followed if you are trying to dry the body is to drink at least 2 liters of ordinary purified water per day. This will help to constantly maintain a normal water balance in the body, remove harmful substances from it and renew the moisture lost during intense training. And without exhausting sports, and in combination with cardio and strength training, this method of working on yourself will be ineffective.
The third principle that guides such an event as drying the body for girls is that the diet should be as carbohydrate-free as possible. In particular, cereals and cereals should be completely excluded from it in the evening. Animal fats should be replaced with fish, and flour and pasta are generally prohibited. But the true friends of the girls on the dryer will be cottage cheese, beans, greens, milk and buckwheat.
The fourth principle of this method involves constant monitoring of calories and reducing their consumption. The same goes for carbohydrates. This must be done smoothly, but steadily. In general, the drying of the body for a girl can be characterized by one capacious word - “severity”. Only by applying this principle to your diet and training, you can achieve the desired results.
Well, the fifth principle will necessarily be compliance with the regime. So, drying the body for a girl involves mandatory training. Moreover, you can not eat food both two hours before the start of classes, and within two hours after their end. Moreover, nutrition control should be observed not only during drying itself, but also after its completion, so that the result is more durable. It is also worth remembering that the drying time should not exceed five weeks.
What will it be, this new body obtained after observing all the rigors of this method? What can offer us body drying for girls? Photos of most fitness trainers are a good example of how the muscles look under such loads and diet. And this, I must say, is a very, very worthy role model.
The main thing in this matter is not to overdo it, because drying the body has nothing to do with a healthy lifestyle and is only a temporary phenomenon in preparation for the competition. This is a very harmful procedure, especially for women. Frequent rejection of carbohydrates is harmful to health. And the female body can not do without body fat. So, if the body has only 15% fat, then the woman stops having her period. And drying involves reducing body fat by 8-10%, otherwise the muscles will simply not be visible. So, think about your health before you begin to engage in such a program.