Calcium is a vital trace element in the human body. As a rule, bones and teeth need it, but also this mineral is still important for the proper functioning of the nervous and cardiovascular systems. It is known that a small microdose of calcium is contained in the cells of the body.
A healthy person who does not have a calcium deficiency should use the daily intake of this substance, given his age. Children under three years old can take calcium, but under the strict supervision of a doctor. A child under eight years old needs to consume 1000 milligrams, adolescents from eight to eighteen years old - 1300 milligrams, adults - 1000 milligrams.
When is calcium necessary to take?
According to the testimony, calcium should be consumed in the presence of the following deviations and ailments:
- increased activity;
- nervousness;
- persistent irritability;
- brittle nails;
- growth arrest of the urethra;
- tooth decay;
- enamel fragility;
- bleeding gums;
- constant numbness of the limbs;
- tingling sensation at your fingertips;
- cramps
- palpitations;
- high blood pressure, which is difficult to knock down with drugs.
All these signs indicate a calcium deficiency, which must be replenished in a short time.
How to take calcium?
When deciding to purchase a vitamin and mineral complex with calcium, you should pay attention to the instructions. It must be remembered that the substance in its pure form can not be taken orally, since it is a hard-to-digest substance.
To maintain excellent condition of teeth and bones, you need to eat foods that contain calcium. For instance:
- milk;
- cheese;
- sour cream;
- cottage cheese;
- egg;
- meat;
- nuts.
When they are taken, calcium absorption increases several times. A good way to normalize the level of this trace element in the body is an egg shell. Use it must be crushed once a day. Norm - three quarters of a tablespoon per day.
Daily calcium requirement
The following amount should be consumed per day:
- 400 milligrams - for babies up to six months;
- 600 milligrams - for children under three years old;
- 800 milligrams - prescribed for children under ten years of age;
- 1200 milligrams - for teens under sixteen years of age;
- 800-1200 milligrams are necessary for an adult;
- 1500 milligrams - for women in the first trimester of pregnancy;
- 1800–2000 milligrams - for women in the last three months of pregnancy;
- 1000-1400 milligrams is required for athletes;
- 1200 milligrams and more is needed by older people.
Vitamins
To replenish the calcium supply in the body, you can use specialized multivitamin preparations, which should be selected with the attending physician, taking into account the individual characteristics of the patient. You can do this yourself, but you need to pay attention that vitamin D must be present in a good vitamin-mineral complex. Without calcium, cholecalciferol is not absorbed.
There is a myth that if you are in direct sunlight every day for fifteen minutes a day, you can safely take calcium, because it will begin to be absorbed faster. It is not true!
In retail drugstores, you can find a huge variety of calcium in both effervescent and conventional tablets, the largest absorption of the substance is observed in the first case. But, unfortunately, the effervescent form is not recommended for people with gastrointestinal tract problems.
Vitamin and mineral complexes
Enormous popularity is now enjoyed by domestic and foreign multivitamins, which contain both calcium and vitamin D.
Important!
When drinking coffee, alcohol, smoking cigarettes and tobacco, calcium is washed out of the bones. Therefore, adults need to consider this phenomenon when calculating the dosage.
Among the best vitamins with calcium for women are the following:
- Calcemin.
- "Calcium D3 Nycomed."
- Calcide.
- Doppelherz Asset: Magnesium Plus Calcium.
- Complivit Calcium D3.
- "Salgar Vitamins with Calcium."
- "Calcepan".
- "Kaltsinova."
- "Complivit D3 Calcium for kids."
Calcemin
A drug whose therapeutic effect is based on the replacement of calcium deficiency and other essential trace elements in the body. Under the action of this complex, phosphorus-calcium metabolism is normalized.
The drug is in the form of capsules for oral administration. The tablets are milky and oblong. The vitamin and mineral complex is dispensed from drugstores in bottles of thirty to one hundred and twenty capsules per pack.
The composition of Calcemin contains the following useful substances:
- calcium citrate;
- calcium carbonate;
- vitamin D3;
- magnesium oxide;
- zinc oxide;
- copper oxide;
- manganese sulfate;
- boron.
Calcium is the main building material of bone tissue. In addition, this trace element is actively involved in the conductivity of nerve cells, the reduction of smooth muscles, is considered one of the important elements in blood coagulation.
Calcium carbonate has the maximum amount of pure calcium. Citrate is used in preventive measures to eliminate stone formation in the genitourinary system.
The composition of the drug contains vitamin D3, it increases the absorption of calcium by the body, and also participates in the formation of bone tissue.
"Calcemin" has certain contraindications:
- Individual intolerance.
- An allergic reaction to such drugs.
- A large amount of calcium in the blood.
- Renal stone disease.
- Severe liver and kidney disease.
According to reviews, vitamins with calcium are prescribed to patients from the age of twelve. People need to take one tablet once a day. The cost of the drug is 400 rubles.
"Calcium D3 Nycomed"
A preparation containing calcium and vitamin D3. A vitamin complex in the form of chewable tablets is released. One package contains from thirty to one hundred and twenty capsules. The composition of one tablet contains the following important components:
- calcium carbonate;
- aspartame;
- sorbitol;
- povidone;
- isomalt;
- lemon oil;
- magnesium stearate.
“Calcium D3 Nycomed” with the help of certain substances has the ability to regulate the metabolism of calcium and phosphorus in the body. Replenishing the deficiency of vitamin D3 and calcium, reduces the destruction of bone tissue and increases its density.
The use of calcium in conjunction with vitamin D3 stops the increased production of parathyroid hormone, which is an activator of leaching of calcium from bones.
The following conditions are prohibited for use:
- children under three years old;
- hypersensitivity to peanuts or soy;
- hypercalciuria;
- hypercalcemia;
- hypervitaminosis D;
- sarcoidosis;
- active tuberculosis;
- phenylketonuria;
- kidney stone disease;
- severe renal failure.
According to the instructions, tablets must be taken with meals. The drug can be absorbed or chewed. To supplement the deficiency of vitamin D3 and calcium, it is recommended:
- adults and adolescents from twelve years old - two tablets per day;
- children from three to twelve years old - one tablet per day.
The duration of the course varies from four to six weeks. The cost of the drug is from 300 to 600 rubles.
"Solgar"
Vitamin complex is an additional source of calcium, magnesium, vitamin D3. The drug is produced in the form of tablets for oral administration and in one bottle contains up to 150 capsules.
The “Solgar” contains the following active components:
- calcium;
- magnesium;
- cholecalciferol.
The effect of the multivitamin complex helps to strengthen and maintain the normal structure of bones and teeth, and also helps to prevent osteoporosis and reduce the frequency of calf muscle cramps.
"Solgar" helps to maintain the health and normal functioning of the heart and blood vessels, and also protects against intoxication with heavy metals and the appearance of kidney stones. Against the background of taking the vitamin-mineral complex, the general condition of the body improves, sleep normalizes.
When can I take Solgar?
According to the instructions, “Solgar” is recommended to be used as a biologically active food supplement, as well as an additional source of calcium, magnesium and vitamin D3. In addition, the drug is used for the prevention and treatment of the following conditions:
- chronic fatigue;
- sleep disturbance;
- nervous excitability;
- muscle tics;
- cramps
- back pain;
- violation of posture;
- prevention of osteoporosis;
- hyperactivity in children;
- headache;
- hypertension;
- arrhythmia;
- heartache;
- atherosclerosis;
- diabetes;
- metabolic syndrome;
- stones in the kidneys;
- cystitis;
- premenstrual syndrome;
- heavy or painful periods in women;
- caries.
According to the instructions for use, the dietary supplement is taken with food. Take one capsule once a day. The cost of the complex "Solgar" is 1800–2000 rubles.
"Kaltsinova"
Vitamins with calcium for children are available in the form of chewable tablets, which are packaged in blisters of nine pieces. One package contains twenty-seven capsules with four different flavors:
- pink tablets - raspberries;
- light blue - blueberries;
- yellow - pineapple;
- green - kiwi.
Calcium forms bone tissue, and also takes part in conducting nerve impulses. Without a sufficient concentration of vitamins, the functioning of the heart and blood formation can be impaired.
Children's vitamins with calcium are prescribed:
- In the period of active growth and development, to prevent a deficiency of beneficial trace elements.
- With a lack of milk and other dairy products in the diet.
- To protect and strengthen teeth and bones in children.
Vitamins "Kaltsinova" is recommended for children from three years. If calcium is needed for a child under three years old, it is important that you and your doctor choose an age-appropriate replacement drug.
The maximum daily dosage for children three to four years old is from two to three capsules. Kids over four years old can take four to five tablets per day. The duration of the course is usually thirty days.
Doppelherz Asset: Magnesium Plus Calcium
A dietary supplement is used as part of therapy and as a preventative measure against cardiovascular diseases and atherosclerosis. It is also recommended for malnutrition or for increased demand for nutrients, and stress. The drug is in the form of tablets for oral administration.
Adult patients should take one tablet daily with meals. The cost of the vitamin and mineral complex is 400 rubles.