What woman doesn’t want to have a beautiful figure? Each tries to bring its own dimensions into the necessary framework in order to be able to enjoy themselves daily and enjoy buying new outfits. Many try to use well-known means or methods of alternating loads and a balanced diet, while forgetting about the presence of natural products that contribute to the activation of metabolism and accelerate the removal of fluid from the body.
Description
The following diet is very popular among knowledgeable people. Kefir with beets is the basis of the diet of such a nutrition system. Two fairly simple and very mediocre products have an enormous supply of properties necessary for weight loss. Many consider this tandem a kind of fat burner, but in fact beets and kefir enable the body to naturally start this process.
Beet
A nondescript-looking vegetable favorably supports the level of carbohydrates in the body, so a person sitting on such a diet does not feel the pressing discomfort of hunger. Also, a nice bonus of beets is the ability to gently cleanse toxins and soothe the intestines, which qualitatively improves the diet process itself . In addition, the product is a colorful storage of minerals (especially calcium, which stimulates the removal of fat from the body), as well as vitamins. Dishes, consisting of beets, perfectly affect the cardiac function, and also relieve the manifestations of edema, because the vegetable perfectly removes excess intercellular moisture.
Kefir
Kefir is a low-calorie and easy-to-digest product, as well as a kind of distributor of natural protein, which takes an active part in building cells and maintaining protein-carbohydrate harmony in them. Due to its delicate texture and pleasant aroma, the drink perfectly stimulates appetite and digestive activity, and also provides excellent prophylaxis for all organs of the human body.
Kefir + beets
Many girls have repeatedly tried kefir with beets. Most reviews are full of enthusiasm, because unpretentious-looking products helped to move the metabolism in the right direction, saving a person from such negative effects of diet, like constipation and regular bloating. Due to the fact that one of the products is a vegetable, a dieter’s menu can be easily diversified without disturbing the weight loss process.
Some experts are interested in whether it is possible to drink kefir with beets, because many developed methods talk about the need for mono-nutrition when a dietary product is taken on its own, thereby making it easy for the body to over-grind it. In the case of beets, such prohibitions are superfluous. A pleasant combination in the form of beetroot salad and a glass of low-fat kefir will optimally saturate a person, as well as reduce the number of calories consumed.
5 day diet
The people travel a recipe for an extreme diet for 5 days, the main ingredients of which are kefir with beets. The reviews of many who have tested it indicate the high efficiency of such nutrition. During this period, on average, you can say goodbye to 5-7 kilograms, without feeling any discomfort. The principles of such a diet are that those who want to lose weight must introduce beet and celery salad into their diet, which can be seasoned with an incomplete tablespoon of quality olive oil. You can drink everything with a glass of low-calorie kefir.
Breakfast in this diet is considered a festive promotion, because at this time you can eat everything, but adhering to reasonable standards. But lunch and dinner consists entirely of a tandem of salad and kefir. In the afternoon snack, you can drink an additional glass of dairy product or sip on crispy celery.
Lose weight in three days
There is a 3-day Kefir and Beetroot diet, which allows for shock preventive measures for the body and reduce weight by 3-5 kg.
The daily diet during this period is 1.5 liters of high-quality low-calorie kefir, the same number of mineral still water and boiled beets. Other products are completely removed from the menu, which leads the body into a state of beneficial shock when the cells themselves are looking for an energy source in the accumulated fatty tissues.
Cocktail
These products can be consumed during this period, both individually and in the form of a cocktail - it all depends on personal perception. Mineral water regulates the balance of the liquid, because during such a cleansing of the body, dehydration can be observed. To make a cocktail, it is necessary to scrupulously clean the cooked beets, cut them into small pieces (it all depends on the blender’s knives) and put them in the bowl of the machine. There you should pour 500 ml of kefir and mix well. Some girls flavor a cocktail with a teaspoon of olive oil, which perfectly affects the condition of the skin and hair.
Kefir, beets and strawberries
Kefir with beetroot cocktail is not only a convenient consistency for eating, but also an excellent way to cleanse the intestines of accumulated toxins and toxins. There is another recipe. Which one? Now we will tell. The recipe for a natural cleaner is quite simple:
- Small beets should be boiled and peeled from dark peels and tops.
- Pour a tablespoon of high-quality cane sugar into the blender (it is great for diet food).
- Cut the beets into small cubes and add to the bowl with sugar.
- Now it’s the turn of kefir - a glass or a half of a drink should be added to the vegetable and sugar.
- 3 fresh or frozen strawberry fruit, cut in half and add to the main ingredients, mix everything.
Strawberries do not play a major role in this recipe, because it is just a natural flavoring and coloring agent. A cocktail can be prepared without its presence in it, but as a result it will lose its color saturation and its pleasant smell. A monthly drink on an empty stomach provides an average of minus 4-5 kg ​​without much change in diet. The gastrointestinal tract will become more loyal to eat, and constipation will disappear from the schedule. Here is such a useful cleaning!
Kefir with beets can play a significant role in the case when with other diets the weight rises sharply. Bowel cleansing activates natural processes and helps to establish their proper course. In the case of a seven-day kefir diet, it is worth adding proteins and vitamins to the diet, while it is recommended to count the amount of sugar and carbohydrates that can enter the body. A great additional ingredient will be boiled chicken, unsweetened fruits and even citruses, but in limited quantities.
pros
People who have tried kefir with beets for weight loss, highlight several advantages of such prevention:
- the cost of products is so low that a diet based on kefir and beets stands out qualitatively from their own kind;
- loss of kilograms passes very quickly and at no particular cost to the most losing weight;
- during preventive cleaning, people lose up to 7-8 kilograms, depending on the physiological characteristics of the body;
- does not lead to hungry fainting, regular breakdowns and discomfort or disturbance of the stool, because both products have a mild laxative effect;
- the diet does not include only fat burning, during the change of diet there is a soft but noticeable cleansing of the body.
disadvantages
But, like in any other diet, there are also drawbacks. Here's what the reviews say:
- There is an opportunity to reanimate former fat reserves in the event of a return to an irrational way of eating. Using kefir with beets for weight loss, a person cleanses the intestines, which means that he is easier to perceive the wrong food after.
- The characteristic laxative effect of the two components can lead to severe diarrhea in the case of a weak intestine.
- An unbalanced diet prohibits the use of the diet for more than 7 days, because the body in clamped conditions can behave very ambiguously.
Contraindications
There are also a number of contraindications that are not recommended for use in cleaning kefir with beets. The reviews of those losing weight gave enough reason to work out a certain list of conditions when the use of this tandem is strictly prohibited:
- the presence of any diseases of the intestine or a violation of its work;
- pathology of the pancreas (especially in the case of gallstone disease), as well as liver problems;
- the presence of diabetes, especially in its severe forms;
- hypotension - during cleaning, the pressure in the vessels will decrease significantly, therefore, people located to this kind of disease, it is necessary to monitor the choice of diets and methods.
Opinions of people
People who have experienced kefir with beets for weight loss, are advised to set aside weekends for cleaning, when you can easily visit the bathroom and not be afraid of rumors in the team. If this is not possible, but you want to instantly bring the body back to normal, you should be patient and try the option when diet food will be included only in lunch and dinner, then the reaction of the body will be more loyal.
Many deny the effectiveness that kefir with beets can provide. Reviews of most girls are considered exaggerated. In fact, the effectiveness of any diet is a purely personal matter, because each organism reacts to a sharp change in diet in its own way. Some people begin to actively lose accumulated kilograms, others poorly tolerate harsh conditions, there is a pronounced loss of strength and dizziness.
Kefir with beets should be perceived, rather, as a way to wake up your own body, and not use it as a regular method of influencing weight. Baked vegetable was very popular. Before use, lightly pour olive oil and sprinkle with salt. To develop your own preferences, you need to try all the ways to take beets, and then the diet will become a favorite pastime, not torture.
Conclusion
Now you know an interesting way to lose weight, as well as its recipe. Kefir with beets not only helps to lose weight without much effort, but also gives the body a lot of useful substances. We hope that this diet will help you get rid of extra pounds. Good luck!