Children of modern society are significantly different from the previous generation. From a very early age, parents load a child with a large amount of diverse information. Overload, nervous and psychological strain, nutrition on the go do not contribute to the health of the baby. In addition, the products brought in, amenable to repeated processing, contain very few substances useful for the full growth and development of the child. Therefore, there is a need to take beneficial trace elements from the outside. What vitamins for children from 3 years to choose? We will help you figure it out.
What are vitamins for children from 3 years old for?
Why is it necessary at the age of 3 years to take additional vitamins? Everything is very simple! It was during this period that most kids begin to actively introduce themselves into society: they visit various places of large crowds, including preschool institutions and circles, playgrounds, actively move and learn about the world. If earlier the baby was protected by mother’s breast milk or ate exclusively healthy and healthy food, designed for the baby’s body, then at the age of 3 years, many parents transfer their children to the “common table”, on which it is far from always possible to find the substances necessary for the baby’s health. So it turns out that during the period of active development, the baby does not receive the necessary vitamins. This leads to frequent diseases, weakened immunity, loss of strength. Then the question arises of taking synthetic vitamin complexes. According to consumer reviews, it can be judged that industrial multivitamins help strengthen the child’s immune system, improve memory, and promote intellectual development.
What vitamins are needed for children?
What vitamins are needed? The child is 3 years old, he needs all the vitamin groups in a dosage according to age. These are such groups of substances as A, D, C, B, E. Vitamins P, H, F, and minerals are also necessary: ​​iodine, iron, calcium, zinc, and others.
| Vitamin | What is it needed for | What products contain |
| A | It has antioxidant properties, helps in the fight against infectious diseases, helps to normalize vision, hair growth, skin health. | Carrots, apricots, tomato, liver, meat. |
| D | Helps to absorb calcium, helps prevent rickets. | Egg yolk, fish oil. It is synthesized by ultraviolet radiation. |
| FROM | Strengthens the immune system, promotes wound healing. | Bell pepper, rose hip, parsley, sorrel, citrus fruits. |
| B vitamins | Promote the absorption of other vitamins, take part in the work of the gastrointestinal tract, metabolic processes. | Liver, bran, cereals, yeast. |
| E | Participates in oxygen exchange, blood circulation. | Wheat, butter, nuts. |
Types of industrial vitamins for children
Vitamins for children from 3 years old are available in the following combinations:
- Monovitamins are drugs that contain only 1 vitamin, most often A, E, D and C.
- Multivitamins include a complex of beneficial substances.
- Vitamin-mineral complexes, in addition to the vitamins themselves, also contain useful trace elements.
Forms of Children's Vitamins
Children's vitamins are produced in the form of:
- pills
- syrup;
- lozenges;
- candy canes;
- gel;
- water soluble powders;
- dragee;
- jelly figurines.
Judging by the reviews of mothers of babies who take vitamins, most of all children like jelly figurines. They have an attractive shape, bright colors, fruity taste. In addition, the possibility of an overdose is excluded. You just need to give the child jelly and you can safely be sure that the child received the necessary daily dose of vitamins and minerals. But what children like is not always useful. Unfortunately, tempting color and taste are acquired with the help of synthetic flavors and dyes, which will not bring benefits to the children's body and often cause allergic reactions.
When should children take vitamins?
An excess of vitamins in the body is no less dangerous than their lack. Therefore, it is better to consult a doctor about taking vitamins for children from 3 years. Dr. Komarovsky believes that such supplements should be given to babies only for their intended purpose and need, after having passed a series of tests to determine vitamin deficiency. The lack of vitamins can be determined by some symptoms:
- susceptibility to frequent colds and a long cure period;
- weakness, apathy, fatigue;
- decreased activity of the child;
- moodiness and tearfulness;
- dry skin
- prolonged healing of abrasions and bruises.
How to take vitamins for children?
In the summer, artificial vitamins for a 3-year-old child are best postponed. But in winter they will bring a little benefit. It is necessary to take the course of taking the vitamin complex in the fall so that the body is already prepared and protected during the onset of the epidemic of viral diseases. Give your child a 2- week course, then take a break for 3 months. An excess of fat-soluble vitamins can cause toxic effects on the body - the child will recover.
Vitamins for children: consumer reviews
What vitamins to choose for children from 3 years old? Customer reviews allow you to make the following rating of the most popular drugs:
- "Alphabet. Kindergarten "is a vitamin and mineral complex designed for children from 3 to 7 years. It contains 13 vitamins and 9 minerals, including calcium and iron. Every day you need to drink 3 tablets, divided into 3 doses. Each of them is of a certain color and as part of an individual complex of substances.
- “Multi-tabs. Baby "is produced in the form of jelly sweets. The composition includes vitamins and minerals necessary for the full development of the baby up to 4 years. Only one figurine per day will provide the child's body with useful substances in the daily norm.
- Vitamins for children from 3 years old "Vitrum Kids". Mom's reviews about this drug are mixed. On the one hand, funny sweet multi-colored animal figures cannot leave a child indifferent to such a tasty medicine. Convenient packaging - giving the baby 1 figure per day, you can not worry about the wrong dosage. The child will receive only the necessary amount of vitamins and minerals. This complex includes calcium. Designed for children 4-7 years old. But on the other hand, the composition contains various aromatic additives, dyes, preservatives. Therefore, reviews about this drug are controversial.
- “Kinder bio-vital. Vedmezhuyki "contains 6 water-soluble and 3 fat-soluble vitamins. It has the form of multi-colored jelly bears. The complex is intended for children from 3 to 13 years. You need to take 2-3 pieces a day, depending on the age of the child. The instructions for the drug indicate that you can take a course of 30 days, repeating 3 times a year. Children like these vitamins, but not all mothers are confident in their usefulness, again because of unprofitable additives.
- Vitamins for a 3-year-old child “Pikovit Prebiotik” are syrup. A distinctive feature of this multivitamin complex is the presence of oligofructose, which is considered a prebiotic substance. It forms a favorable environment for the development of bifidobacteria, helps to better absorb calcium. In addition, unlike other vitamin preparations, it does not contribute to the development of caries, but, on the contrary, inhibits its formation. "Pikovit Prebiotik" includes 10 vitamins, folic and panthenolic acids. Take a teaspoon daily. Reviews say that the drug copes with the lack of vitamins in the body. It has a citrus flavor that children like. A disadvantage of the mother of crumbs is the inconvenient packaging: in the form of syrup. Children do not always agree to drink such a medicine and there are difficulties in calculating the dosage.
Baby Vitamins with Calcium
The daily intake of calcium for children from one year to 10 years is 800 mg. In products, the substance is found in milk, legumes, nuts. But only a diet with calcium-containing foods is not always sufficient. Symptoms such as numbness and cramps of fingers, limbs, roughness of the skin, bleeding gums, indicate a lack of vitamin in the body. In this case, the doctor may prescribe vitamins with calcium for children from 3 years old, for example:
- "Kinder Biovital Gel."
- "Pikovit."
- "Jungle".
- "Vitrum baby."
- Multi-Tabs Calcium +.
Moms talk about a noticeable improvement in the condition of the teeth in children while taking vitamins with calcium. But such complexes should be taken only with the appointment of a doctor and the availability of indications, since calcium tends to be deposited in the body and lead to an overdose.
Self-administration of drugs to your baby can cause unforeseen reactions and complications. Therefore. Before giving vitamins for a child from 3 years old, consult a pediatrician, and if necessary, an allergist.