Cellulite is treated or disposed of: it all depends on the causes of its appearance. And before you talk about how to deal with cellulite at home, you need to find out these reasons. The development of cellulite was previously associated with age-related changes, but in recent years, its unpleasant manifestations have been observed in young, even young, women. Cellulite, as a cosmetic defect, is not always associated with excess weight, obesity. It can appear in women with normal and even underweight. Most often, excess fatty tissue appears due to constant overeating and physical inactivity.
In beauty salons, fitness centers, various treatment methods are offered. But, due to various circumstances, many clients are interested in how to deal with cellulite at home. Many professional procedures, such as body wraps, rubbing, massage, can be performed independently. Special skills are not required for this, but regularity and sequence of procedures are required.
It’s not enough to know how to remove cellulite at home, you still need to be patient and act, showing willpower.
First of all, it is necessary to exclude food from the menu that promotes the deposition of fats and makes the subcutaneous fat layer bumpy: pork, heavily fried and spicy foods, margarine, bananas. It is necessary to minimize the use of sweet and starchy foods. Sour-milk products, vegetables, fruits, soups on weak broths, low-fat fish are recommended.
Food should be fractional, portions - small. Dinner - the last meal - no later than 18 hours: in the evening there is an active breakdown of fats. It is necessary from this moment to abandon sugar, bread, potatoes and other products containing a lot of carbohydrates. For lovers of midnight meals, getting rid of cellulite is virtually impossible. Add unrefined olive oil to your daily diet. It promotes the breakdown of fats, the absorption of deposits. You need to drink it on an empty stomach, half an hour before meals - one teaspoon.
Cosmetics and massage help very well in the fight against cellulite. Massage can be done with a brush with hard natural bristles. Problem areas are massaged by strong circular motions.
Anti-cellulite honey massage gives a good effect . Honey is applied to the hips and buttocks in a thin layer. With a sharp movement, we put our palms to these places and immediately tear off. This movement is repeated until the honey changes color. In cosmetic practice, this product is widely used as an anti-aging and cleansing agent. The honey procedure is based on the vacuum effect, it destroys fat cells, thereby contributing to the disappearance of cellulite.
After the massage, it is recommended to lie down a little (at least half an hour), covered with a sheet, and only then take a shower. At the initial stage, such a massage should be done every other day. Then, to keep fit) - once a week.
One of the most effective methods are special cellulite wraps at home, which are easy to do. The effectiveness of the method is very high and comparable to the effectiveness of massage.
There are two methods of anti-cellulite wraps: hot and cold. The hot method promotes rapid weight loss due to the effect of the sauna, while the cold method restores the tone of sagging skin very well.
For the anti-cellulite wrap procedure at home, you will need a cling film, a warm blanket, a warm scarf, a special composition that can be purchased at a pharmacy, and a body scrub.
Before wrapping, it is necessary to scrub the skin in problem areas and apply an anti-cellulite composition. The layer should be thick enough. To make the procedure more effective, cover (or wrap) this area with film, then wrap it in a scarf. We lay down under the covers for forty-forty-five minutes. After this, you need to take a shower or bath and apply anti-cellulite cream on the skin. Regularly conducting such procedures (at least once a week) will undoubtedly lead to success.
Good nutrition, massages, body wraps do not exclude physical activity.
Be sure to daily perform a set of exercises to strengthen the muscles of the buttocks, thighs, abdominals. Who knows how to deal with cellulite at home with the help of physical activity, he understands that at the same time you need to fight with your own laziness. After all, you must perform the exercises for at least 45 minutes and continuously. To some extent, this will help get rid of extra pounds.
So, knowing how to deal with cellulite at home, following all the recommendations, you can achieve a 100% positive result.