It's no secret to look beautiful and slim, you must carefully monitor your figure. And here we are talking not only about eating only healthy and low-calorie foods, but also about physical exercises and healthy sleep, of course. For example, if you want to lose weight on the sides, then do not be mistaken that giving up fatty and high-calorie foods will solve the problem by itself. No. In order to achieve the desired result, you need to work hard.
So, if you want to remove the sides, then, first of all, you must understand that this is not an easy task, since you will have to resort to intensive training and physical activity. First you need to realize that all attention needs to be directed to the muscles of the hips and lower abdomen. To do this, we will develop a special universal mini-program that will help you remove the sides. These exercises will focus on oblique muscle training. These include all kinds of inclinations, exercises for the press. In order to make this complex the most effective, you can use dumbbells, which will help accelerate the burning of calories and body fat.
Consider a series of exercises that will show you how to quickly remove your sides and stomach. Start with body movements. To do this, you need to stand upright, feet shoulder-width apart, put your hands on your waist, during the exercise, the hips should remain motionless. Now start moving your shoulders in different directions.
The next exercise is inclinations combined with raising the knees. Stand up straight, clasp your hands in the lock, slowly sit down to the position of the "chair". Then slowly stand up, tilt, while raising a leg bent at the knee.
You can also perform an exercise such as a bicycle. Everyone knows how it looks. Lie down on the floor, bend your legs at the knees and lift up, and then imagine that you are pedaling. That's all!
It is also believed that exercises with a hula hoop sports hoop are very effective. It is an ordinary hoop plus special massage nozzles. This device not only helps to reduce the sides and waist, but also massage your abdomen and hips. This simulator is very convenient, since you can use it and watch your favorite series or any movie in parallel. Experts recommend doing hula-hoop twice a day for ten to fifteen minutes.
Very often, to maintain the effect, many girls resort to special procedures, such as electrolysis. This procedure is the effect of current on body fat in a specific area. Due to the intensity of the current, fats are broken down and removed from your body. However, one procedure will not be enough, therefore, if you have the money, you can write yourself a whole course, which will certainly help you always stay in shape and maintain the achieved result.
It is believed that massage of problem areas also contributes to their disappearance. However, you can resort to water procedures, anti-cellulite creams, masks. Swimming lessons, outdoor walks and, of course, proper nutrition are also very useful.
Thus, removing the sides, as it turned out, is not so difficult if you adhere to all of the above tips. The main thing is not to forget that everything should be in moderation. Do not overwork yourself with exhausting workouts, because this can only harm you. And then you have to worry about your health. So, be healthy! Remember that your goal is to remove the sides and become beautiful. And it turned out to be quite achievable.