For many centuries, oriental beauties have been famous for their natural grace. Travelers visiting these countries are struck not only by the grace of architecture and the uniqueness of nature, but also by the harmony of the fair sex. They also note the absence of overweight people. The reason for this is a balanced diet based on a low carbohydrate content. All its main principles are laid in the eastern diet. The article will discuss the features of the weight loss system, its advantages and disadvantages, a sample menu, as well as contraindications.
Features
Oriental diet for 10 days is an effective and popular nutrition system, characterized by a reduced calorie content. The menu for it is at the rate of 800-1200 kcal per day.
The weight loss system helps to get rid of extra pounds due to fractional dietary intake and the use of low-calorie protein and vegetable foods. The time of each meal is strictly defined, and the diet is well balanced.
The main point of this technique is to strictly follow its rules. This includes adhering to a meal schedule, as well as eating only approved foods.
Carrying out the eastern methodology is allowed once a quarter.
The menu of the oriental diet for weight loss is balanced thanks to the following features:
- The protein content in lean meat.
- Essential fiber found in vegetables, berries and fruits.
- Calcium and protein in dairy products with low fat content.
- Complex carbohydrates in porridge and bread.
The most popular option is the eastern diet for 10 days. Its effectiveness is 5-7 kg, which depends on the initial weight.
Basic principles
The features of this food system include more attention to food than to the process of its preparation. The menu does not include special products or complicated dishes. Therefore, you will not have to spend a lot of time on this losing weight.
Here are the basic principles of an oriental diet for weight loss:
- Meals are carried out 5 times a day. The meal should take place every three hours: 08:00, 11:00, 14:00, 17:00, 20:00.
- Chew food thoroughly, preventing the ingestion of large pieces.
- At least 1.5 liters of still water should be drunk per day. The remaining drinks - 250 ml, not more than 3 times a day.
- It is strictly forbidden to include in the diet sweet, salty, fatty, fried foods, as well as confectionery and sweets.
- Eat no more than 150 g of black bread per day.
- Vegetable salads need only olive oil.
- All fruits are allowed, with the exception of grapes and bananas.
- You can add a lot of greens to salads.
- Due to the fact that the eastern diet includes a large number of citrus fruits, they can be replaced with other fruits for allergies.
- Instead of fresh vegetables, it is allowed to eat stewed or baked.
- On a day you must adhere to certain standards of products. Meat and fish - 100 g, cereals and salads - 200 g, drinks - 250 ml.
- During the diet, it is best to exclude salt from the diet, replacing it with pepper, coriander or other spices in small quantities.
To achieve an effective result, it is recommended to conduct moderate sports in the form of light physical exercises, jogging or walking. It is advisable to use cosmetics for skin care, which will help maintain it in good shape.
Advantages and disadvantages
Despite a certain severity, the eastern diet does not cause fundamental changes in the body. The food system does not require a complete rejection of meat, so there is no shortage of fats. Muscle mass is preserved, and only body fat is reduced.
The peculiarity of the effect on the body is the acceleration of the metabolism process. Plant foods in combination with proteins have a positive effect on metabolic processes.
The benefits of diet include:
- Easy to cook. Complex recipes are not included in the menu of the eastern diet. Almost all fruits, vegetables and seasonings are familiar to those who lose weight and are constantly present in his diet.
- Low financial costs. No need to buy expensive fruits, cheeses or seafood.
- Quick result. In just 10 days you can get rid of 5 or more kg of excess weight.
- As a result of the diet, metabolic processes are accelerated, which also helps to improve digestion.
- The weight loss system does not help to reduce muscle mass, but only eliminates excess fat.
- Thanks to 5 meals, there is no acute hunger, and the diet is easily tolerated.
- The body is cleansed of harmful substances.
- The body of the losing weight is tightened and becomes elastic.
- There is an acceleration of metabolism.
The Eastern method of losing weight is one of the most effective in comparison with other diets.
The disadvantages of the diet include the following:
- Poor diet balance. It lacks the optimal ratio of proteins, carbohydrates and fats.
- Eating by the hour is difficult for people who work.
- If you ignore the basic rules of the diet to achieve a positive result will not work.
- Allergens on the menu. Citrus fruits and eggs in the diet can lead to rashes, redness.
- High probability of returning extra pounds, which occurs when ignoring recommendations.
Repeating the eastern methodology is allowed after 3-4 months. Otherwise, a lack of nutrients will affect both the digestive system and overall health.
Short term diet
The technique, which is also often mentioned in reviews. The eastern diet for weight loss, designed for 3 days, is rather unloading, since the amount of food and its receptions is limited:
- Breakfast. It consists of 1 egg, toast with a slice of cheese. It is allowed to drink black tea or coffee without sugar.
- Dinner. Fresh coleslaw with green peas, low-fat boiled beef, a slice of brown bread. Fruit or a glass of freshly made natural juice.
- Dinner. A glass of kefir or other dairy product.
If you follow a diet, you must constantly monitor your well-being. If you experience dizziness or other unpleasant symptoms, stop dieting and consult a doctor.
Go out of the 3-day diet gradually, trying not to eat a lot of food. Otherwise, the lost weight returns instantly.
Menu for 10 days
The menu of the power system can be used as a step-by-step instruction or to make minor adjustments, implying replacement with analogues. Dramatic changes in the diet can not be done.
The proposed menu has certain features. It has a limited amount of carbohydrates.
Experts recommend that before starting a diet to assess their capabilities and only then proceed to compliance with the methods of losing weight. Not every organism can cope with such loads.
A ten-day diet course is particularly rigorous because it has a limited diet.
Oriental diet menu for 10 days| No. | Breakfast | Lunch | Dinner | High tea | Dinner |
| 1 day | fruit salad | egg | carrot and seaweed salad, steamed hake, slice of bread | handful of raisins | rice with fried mushrooms (without butter), lettuce, bread |
| 2 day | low fat cottage cheese with apple slices | white cabbage salad dressed with olive oil | potatoes with stewed vegetables, kiwi, a slice of bread | slice of hard cheese, a glass of kefir | baked red fish, boiled beans, apple |
| 3 day | green pea and corn salad | orange | boiled chicken fillet, cabbage and apples salad, bread | glass of kefir | peppers stuffed with meat and rice, cucumber and tomato salad |
| 4 day | rice porrige | yogurt | baked turkey meat, bread, tomato | peach | stewed potatoes, green beans, bread |
| 5 day | fried eggs with celery | hard cheese slice | vegetable soup, bread | an Apple | baked fish, rice, cucumber, bread |
| 6 day | oatmeal with dried apricots and raisins | grated carrots | chicken breast salad with vegetables | yogurt, persimmon | shrimp, cucumber and apple salad, bread |
| 7 day | skim cheese | mandarin | fish soup bread | nuts, dried apricots | chicken breast, pea puree, |
| 8 day | apricot tangerine | yogurt | steamed fish, boiled potatoes, fresh cabbage salad | pear | vegetable salad, boiled chicken, bread |
| 9 day | boiled egg, tomato | raisins and dried apricots | boiled potatoes, green peas, bread | fruit salad | beef stew with vegetables, hard cheese, bread |
| 10 day | rice porridge on water, apple | kiwi orange | beef soup with vegetables, bread | pear | baked chicken, seaweed, bread |
Dishes for diet do not require slimming special culinary talents. They are easy to prepare.
Eastern recipes
Dishes are prepared without salt, replaced with spices and spices. Olive oil is used as a dressing.
For a vegetable salad, it is recommended to use the following components: cabbage, greens, cucumbers, tomatoes, olives. Cut vegetables, mix. Season with olive oil.
To make rice porridge, rice and raisins are needed. Krup soak. Steamed raisins. Add rice to boiling water. Boil until tender and add raisins.
Chicken breast salad is made from available ingredients. It requires the following components: chicken breast, tomatoes, Chinese cabbage, cucumbers, sweet peppers, herbs and olive oil.
Chop vegetables and boiled chicken meat. Mix all the ingredients, season with olive oil and herbs.
It is important to remember that when cooking the above dishes it is forbidden to use salt. You can compensate for its lack due to spices. Although they are not indicated in the menu, experts allow their presence in the diet.
How to save the results?
Eastern diet for 10 days, according to reviews of losing weight, allows you to get rid of 6-7 kg of excess weight. In order not to get better again, you must adhere to the following principles:
- A day you need to eat at least 4 times a day. Less often impossible, but more often allowed.
- The last meal should be 6 hours before bedtime. Otherwise, it may adversely affect the figure.
- New dishes must be introduced into the diet gradually. Rebuilding the power system globally is not recommended.
- The following dishes should be absent in the diet: spicy, fatty, salty, flour.
- It is necessary to monitor the volume of servings. After the diet, they are allowed to increase, but slightly.
Repeated eastern method of losing weight is allowed only after 3-4 months.
Nutritionist Recommendations
In order for the eastern diet to be effective for 10 days, you must follow the advice of experts on proper nutrition:
- Before you begin, you need to consult a doctor. Especially if those who are losing weight have chronic diseases of the digestive tract. Any change in diet can lead to relapse.
- It is not recommended to immediately switch from one weight loss system to an oriental diet. A break of at least 2 weeks is required. Otherwise, the body will experience stress.
- During the diet, it is necessary to include gentle physical activity, massage and skin care.
- Repeat the oriental diet for weight loss, according to reviews of those who have lost weight, should be no earlier than 3 months. Compliance with this rule will avoid negative effects on the body.
Specialists call the eastern methodology acceptable. She can quickly get rid of several kilograms of excess weight.
According to experts, in the diet there are enough protein products (poultry, eggs, fish), which allows those who are losing weight to not so acutely feel hunger. The menu includes a sufficient amount of fiber, which is present in vegetables and fruits.
However, due to the fact that the diet excludes the consumption of carbohydrates and minimizes the amount of fat, it must be observed for a strictly specified period of time. After all, the body needs a balanced diet, and it is desirable to perceive the method of losing weight as a temporary restriction in nutrition.
In the event of a sharp deterioration in health, the diet must be discarded.
Contraindications
The Eastern method of losing weight is trouble-free, but it is not suitable for all people. Not only due to deficiencies, but also because of contraindications. These include:
- individual intolerance to certain types of products;
- period of pregnancy and lactation;
- weak immunity;
- diseases of the digestive tract;
- postoperative period;
- adolescence and old age.
In the absence of contraindications, the eastern diet, according to the reviews of those who have lost weight, must be observed for a limited period of time. Eating in this way is always prohibited.
This is due to the following reasons:
- the body constantly needs fats, which are absent in this diet;
- low calories lead to stress and exhaustion.
If you are allergic to some products, you can replace them. To eliminate the negative consequences, it is necessary to obtain specialist advice.
The opinions of those who have lost weight
Eastern diet, according to those who have lost weight, has amazing results.
One group of women considers the eastern method of losing weight one of the most effective. They could not name her ideal, but she helped to get rid of 6 kg of excess weight. The diet menu is somewhat monotonous, but thanks to impressive results, you can put up with it. The thinner noted that in order to maintain the result of the Eastern methodology, it is necessary to exit gradually.
The second group of women, due to the scarcity of the diet, was able to lose only 2 kg. This was due to the fact that they independently added some dishes, which is absolutely impossible to do. Therefore, girls consider the Eastern methodology ineffective.
Oriental diet, according to reviews and results, allows you to lose weight in a short period of time. With its strict observance, achieving a positive result is quite easy. It is important to include only allowed products in the menu, and completely forbidden to refuse. If you follow the rules of this methodology of weight loss, no negative effects on the body will be provided.
Before deciding to lose weight in this way, it is recommended to consult a specialist in order to avoid exacerbation of chronic diseases.