Any woman dreams of having a good slim figure. However, dieting and sports require serious efforts and work on yourself. Therefore, many people turn to the easiest way to lose weight, that is, to pills. Let's see which diet pills are better, and what effect they have on the human body.
One of the most "harmless" is Xenical. The action of these tablets is based on blocking fat cells, which, instead of being absorbed by the body, are simply eliminated from it. There are no contraindications, but many complain of problems with the stomach and intestines.
But other, the so-called "best" diet pills, such as, for example, Meridia, Lida, Lindax, Sibutramin, are an endless list of contraindications and side effects. Yes, it is possible that they are losing weight — some are faster, some are slower. But is it worth it to get numerous health problems because of the cosmetic effect of losing weight? After all, the side effects of taking such pills are insomnia, weakness, dizziness, problems with the kidneys and liver, mental disorders and cramps, nausea and depression, tooth decay, nervousness ... This list can be endless. Not to mention the fact that the list of contraindications to these pills is so extensive that it is time to undergo a comprehensive examination of the body before taking them .
So is it worth taking these “best” diet pills? To earn money, spend it on these drugs and, together with the effect of losing weight (and often instead), cause serious harm to your health? Everyone decides for himself.
But it will be much more useful to simply reconsider your attitude to food. According to nutritionists, the best diet pills - proper nutrition! No need to starve yourself, no need to constantly sit on more and more diets. You just need to understand and take into account that a person needs food only in order to receive energy for life. Yes, everyone loves to eat deliciously. But this does not mean that there should be an unlimited amount of delicious food. In order to enjoy it, it is enough to eat a piece of chocolate, and not the whole bar, a thin slice of cheese, and not a one-hundred-piece piece.
Very often a person eats not because he is hungry (which is the only good reason for eating), but because he is bored, he is nervous or vice versa - is depressed. The sight of a mouth-watering dish or the delicious smell from the kitchen or the nearest cafe, a television program, a feast in a good campaign - all this often leads to the fact that a person eats without being really hungry. And the extra calories with great success are deposited in the fatty tissues of the body.
By reviewing your attitude to food, seeing and changing some of your habits, you can so significantly reduce the volume and calorie content of your diet that kilograms will begin to leave. Of course, not as fast as we would like, and as promised by manufacturers that produce even the best diet pills. But rapid weight loss is also a stress for the body and is harmful to health. Therefore, do not rush, you need to go to the goal slowly, but it is true that the new attitude to food becomes a lifestyle, and not a one-time event.
As for the pills, the best diet pills are the vitamins. They support all the functions of the body in working condition, normalize the metabolism, which can slow down with age, fill the body with energy.
Thus, a quick and healthy way to lose weight does not exist. Only the cultivation of the right eating habits, the addition of all the vitamins and minerals necessary for the body to the diet lead to the fact that the weight will remain normal, and the figure in the mirror will please the eye.