Do you know that there are vitamins that are actively fighting acne? Yes, it is vitamins from acne that will help you get rid of these ugly formations on the skin, make it healthy and smooth. Meet - these are antioxidants. Yes, it’s now fashionable to call vitamins C and E, one of the most common and most effective in the treatment of acne. And to a greater extent, it depends on them what our skin will be: uneven and inflamed or clean and smooth.
Of course, constant skin care and proper, balanced nutrition are important . But no less significant is the help of antioxidants. Acne vitamins will not only help get rid of them, but with regular use will minimize the appearance of acne. But this is important, given that in adolescence, when the number of acne on the skin increases, it seems to young men and girls that appearance is more important than the internal content of a person.
Vitamins for acne skin act from the inside, unlike various cosmetics (gels, creams, ointments, balms, etc.). Thanks to the use of vitamins by the person, the body additionally receives such necessary support in the fight against infections and viruses, which means it becomes healthier. A healthy person and the skin will be healthy.
Acne vitamins are contained not only in medicines purchased in pharmacies. They are full in the food we eat.
So, you can make up for the lack of vitamin E by diversifying your diet with products of plant origin, as well as dairy and marine. Vitamin E (tocopherol) is involved in the formation of vascular fibers, intercellular substance and fibers of the connective tissue and digestive tract, prevents lipoperoxidation of fatty acids. This antioxidant helps restore tissue, renew skin cells. What foods have such a beneficial skin vitamin? In sprouted wheat, vegetable oils, milk, sea fish (fatty), eggs, nuts.
Vitamin A is responsible for the elasticity of the skin. There is a lot of it in butter, zucchini, eggs, pumpkin, liver, carrots, cottage cheese. It should only be taken into account that vitamin A (retinol) is perfectly absorbed only in combination with fats. It also affects the growth of bone tissue, the functioning of epithelial tissues, and the formation of visual pigments.
What other acne vitamins help? Yes, the widespread B vitamins, which are many in greens, legumes, eggplant, yeast, liver, grain bread, etc. They help the skin regenerate quickly, participate in its hydration. So, for example, vitamin B3 (niacin) and vitamin B6 (pyridoxine) act effectively on blood circulation in the upper layer of the skin. From them the complexion improves.
Vitamin PP contained in brewer's yeast, most types of meat, wheat bran, peanuts, milk, etc. is also extremely useful in the treatment of acne. It affects the restoration of the protective properties of the skin, as it takes an active part in the redox process.
Among other antioxidants, there are also vitamins C, K, O, D. The latter, for example, has a positive effect on the epithelial layer and is extremely useful both for internal and external use. And vitamin C has a stimulating effect on the immune system, reduces painful skin reactions to external influences. It is especially important to take vitamins for acne during stressful situations (exams, financial and family problems, mental overwork, etc.), because the skin is sensitive to all factors, including emotional ones. Such vitamins will not only support your skin, but also generally help relieve the effects of stress.
All of the above acne vitamins can be combined with the use of medicines and cosmetics, because they will only increase their therapeutic effectiveness in the fight against acne. At the same time, not only additional vitamin sources appear in the skin, but also the ability to slow down the formation of wrinkles. The skin with a sufficient amount of the resulting vitamins becomes naturally ruddy, aging much more slowly. To include acne vitamins in your diet is not a lot of work. It is simply necessary to diversify your diet and consume vitamin supplements, especially in winter and spring, when vitamin deficiency begins in the body. The dosage of vitamins purchased in pharmacies is best agreed with a doctor so as not to harm the body, but to achieve the best effect from their intake.
The combination of a balanced diet and the use of vitamin supplements will help get rid of acne, acne and other skin troubles.