Computers, televisions, texts of documents - the eyes of an average person get a good rest only when he goes to bed. In this regard, good vision turns into an unattainable dream. There are still ways to restore it without resorting to surgery. The most popular ones are described in this article.
How to return good vision? Gymnastics
Simple exercises will help activate blood supply to the eye tissues, give muscle tone, strengthen them and relieve overwork. If a person seriously intends to gain good vision, time for gymnastics will have to be allocated daily.
- The first exercise begins with eyes closed. The eyelids fall, a person alternately looks left and right. After 20 repetitions, you should go to circular motions, constantly changing direction. After 20 circles, you need to open your eyes and direct the pupils to the nose, reproducing this action 10 times.
- The next exercise, which aims at good vision, is performed at the window. First, a person gazes closely at any element that is nearby, for example, a bird on a tree standing near. It then redirects a look to distant details.
- The third exercise is done with eyes closed. You need to “write” with your nose in space, imagining it as a pencil. It is allowed to draw pictures, put your own signature and perform other actions that the imagination tells you.
We practice solarization
Solarization is a recently invented technique by Bates, with the help of which the desired norm of vision is achieved, according to the promises of the creator. You can choose any of the exercises below or combine them for greater effectiveness. A prerequisite is the presence of sunlight.
The best time for gymnastics is sunrise. A man occupies a comfortable position, looking east, concentrates his eyes on the sun. The main task is to continuously monitor the increase in the bright disk.
Another enjoyable exercise is seeing the sun glare playing on the water. Its implementation requires any vast body of water - lake, river, sea.
Palming
The developer of palming was also William Bates, who announced the technique as the result of lengthy experiments. Special gymnastics will help people who have myopia, strabismus. It not only provides good vision, but also removes the stress resulting from lengthy gatherings at papers or a computer.
Palming can be practiced in any comfortable position, which is able to provide complete relaxation of every cell in the body. To get warm, the palms rub against each other, then overlap the eyes. Their tight fit is not required, it is allowed to grip the nose slightly. The main thing is that the eyes are exposed to heat, which returns them the lost energy. The pose is maintained for 5 minutes, reproduced daily.
We accept water procedures
The main idea of the method is based on contrast, which is provided by alternating exposure to cold and hot water. Due to it, blood circulation in the retina is activated.
The best time for water treatments is morning. It is necessary to prepare two pieces of any fabric, immerse one in cold water, the other in boiling water. First, heated tissue is placed on the eyes, lasts two minutes. Then it is replaced by a cooled fabric, which is also removed a couple of minutes later.
How to restore vision with drops?
A person who is concerned about eye problems should definitely look into a pharmacy. Drops are useful for those with poor and good eyesight for prevention. The well-known and affordable option from an economic point of view is the Russian Taufon, the Belgian Quinax will cost a little more.
Eye drops will help trigger disturbed metabolic processes, stop the development of myopia / farsightedness, and improve vision. First of all, older people should pay attention to them.
Goggles will help
This device has proven itself as a tool for restoring vision. It looks like a plastic colander, hole dies play the role of lenses. The essence of the method is to forcefully reduce the diameter of the pupil. Training duration is about a year.
Before starting classes, it is worth checking your eyesight, as the creators of the accessory promise an increase in its severity to 20-30%. Glasses are worn somewhere for 10 minutes, it is advisable to repeat this action up to 4 times a day.
What foods improve vision?
Everyone who cares about eye problems should pay close attention to their own diet. There are products shown for vision impairment.
In the weekly menu, you should definitely add blueberries, which have a beneficial effect on the eyes. The dish can be served on the table in any form, even mixed with sugar. A treasure trove of carotene that is useful for vision is carrots, which are also necessarily included in the diet. Rosehip, lingonberry, cranberry, calamus will be useful.
Traditional medicine recipes
Not only a specialized clinic helps to solve the problem with the eyes. A person can give good eyesight on his own, turning to tried and tested folk recipes, easy to prepare.
Parsley based infusion is created from a tablespoon of leaves. The product is added to a glass of boiling water, aged 40 minutes, carefully filtered, taken twice a day. To achieve noticeable results, at least two glasses are recommended per day.
We are doing sports
If vision problems have not yet taken on a global character, an active lifestyle will help. When choosing a sport, it is best to dwell on options involving constant focusing of the eyes, training them. An excellent solution would be basketball and football, you can prefer badminton, tennis.
Vision hygiene
Finally, the 10th way to deal with low vision. Tips to help avoid its deterioration are quite simple. You can’t read in low light while lying down and in transport, sit at the computer for more than an hour without a break, forget about special glasses and regular cleaning of the monitor. Maintaining the functionality of the most important organ is always easier than restoring it.