Vitamin C or ascorbic acid is the main assistant to our immunity. As soon as we catch a cold or catch a virus, we start drinking tea with lemon and there are other products that have the highest content of vitamin C. But this vitamin has not only an immunostimulating effect, it also has other important effects on the body. For example, without vitamin C, we cannot experience delight. Vitamin A is responsible for sensitivity in the body, as it stimulates the formation of hormones and other neuro-excitatory substances. Vitamin C carries sulfuric acid salts to each cell, the lack of which causes microcracks in the body, for example, on the gums. Without ascorbic acid, the body cannot absorb such an important trace mineral as iron. Vitamin releases iron located in the walls of the intestines and bile, and then helps it get into the blood, which delivers the trace element to the organs. The content of vitamin C in foods is important for overweight people, as it is involved in the synthesis of the amino acid carnitine, which breaks down fat cells, releasing energy.
We found that ascorbic acid is very important for human health. But if you take it in large quantities, will it not harm the body? No, since the excess of this vitamin is not toxic, therefore, it is simply excreted without any consequences.
Now consider where vitamin C is the most abundant. It is found in many fruits, vegetables, and berries. The leaders in vitamin C content are: blackcurrant, sea buckthorn, cloudberry. If you eat half a glass of any of these berries daily, you can be sure that you will fully saturate the body with ascorbic acid. Fruits that contain vitamin C are widely known to everyone - oranges, grapefruits, tangerines and lemons. For a long time they were considered leaders in the content of ascorbic acid, until scientists found out that they were much ahead of kiwi. If you can not imagine life without a fragrant lemon, then try to eat it with a peel, since the zest contains the main amount of vitamin C. Rosehip, red pepper, strawberries, mountain ash, green peas, Brussels sprouts, cauliflower and red cabbage are also rich in ascorbic acid. In winter and spring, fruits and berries no longer contain a lot of vitamins. But there is a product where the most vitamin C in the season of vitamin deficiency is sauerkraut.
Berries, fruits and vegetables should be consumed immediately after removal from the garden or purchase, as long-term storage reduces the content of ascorbic acid in them. Vitamin is destroyed by the effects of light, air and heat. If you are preparing a salad, then try not to cut fruits and vegetables into small pieces, this will help maintain a greater amount of vitamin C in foods.
If you start to get sick, and you don’t have at hand foods that have the most vitamin C, special effervescent tablets will help suppress discomfort. They are sold at any pharmacy. It is enough to put such a pharmaceutical vitamin C in a glass of water and you can help the body cope with a cold or a virus at the initial stage of the disease. Vitamins Ascorbic Acid are widely known to all, they are loved by both children and adults. If a person does not tolerate artificial vitamin C poorly, then you can try to drink acerola extract - this is a kind of cherry. This extract can be purchased in the departments of healthy nutrition. These people in pharmacies can also buy rosehip syrup. It is effective enough to enhance immunity, but usually does not cause allergic reactions.
When deciding which product is best to consume, where is most vitamin C, try not to chase the fashion and buy exotic fruits, vegetables and berries. It is better to eat products grown in our geographical strip.