Each diet involves a restriction in the amount of food and the rejection of many foods. Most diets are poorly balanced, they lack many of the most important substances for normal functioning, and although they are sometimes effective, they deprive the body of the ability to exist and work normally. Every person who decides to go on a diet should understand the full responsibility for their state of health.
Buckwheat Diet
Now the buckwheat diet for weight loss is very popular and in demand. It attracts, first of all, with its accessibility and simplicity. In the original version, the buckwheat diet for weight loss includes only one ingredient - buckwheat. It is important to cook it according to a special recipe, which is also surprisingly very simple.
Recipe.
Buckwheat groats, in an amount of about 500 grams, are washed and moved. It is poured with boiling water, covered with a lid and left overnight. In the morning, porridge is ready for use. If desired, it can be heated. Adding salt or oil is not welcome. All brewed buckwheat is eaten during the day. Last serving a few hours before bedtime.
Buckwheat diet for weight loss involves staying on it for 1-2 weeks, with a break of 1-2 months. This way of eating is very severe, and not everyone is able to eat buckwheat porridge for 2 weeks , even in the case of a special love for it. In addition, getting rid of hunger will be quite difficult. That is why, buckwheat diet has undergone some changes. Now it is allowed to use kefir or low-fat unsweetened yogurt during the day. With severe hunger, you can eat any one fruit or several dried fruits.
Estimated effect .
With a continuous and obedient stay on food, called a buckwheat diet, the effect will accordingly be positive. In two weeks you can get rid of 10-12 kg. But it is worth remembering that any fast diet gives a short-term effect. When switching to a normal diet without restrictions and physical activity, the weight can quickly return to its place, and even with an added weight.
The benefits of buckwheat
The benefits of a buckwheat diet are, of course, substantial. Buckwheat is a very useful product, because of its huge amount of vitamins, minerals, acids, enzymes and fiber. It includes: phosphorus, calcium, iron, magnesium, potassium, iodine, vitamins of groups B, E and PP. The use of buckwheat allows you to strengthen the walls of blood vessels, improve the condition of the skin, nails and hair. It removes toxins and excess water from the body.
Disadvantages and contraindications.
But not every person will have a buckwheat diet. The reviews of doctors are mixed, it is argued that even a healthy person such a method of losing weight can be harmful. Despite the fact that buckwheat is very useful, it does not give the human body all the necessary substances. When staying on a diet, weakness, drowsiness, nervousness, dizziness, headaches, and apathy are often noted. In addition, not everyone can use such a diet. Since buckwheat diet for weight loss involves the absence of sugar and salt in the diet, hypertension and diabetes are contraindications. You can not follow a diet for people with diseases of the stomach and intestines, as well as for pregnant women and during lactation to women.
If you still want to eat buckwheat groats every day - great! But it is better if it is a balanced varied diet with a daily intake of buckwheat porridge, for example, for breakfast. Then from this valuable product will only be felt the benefits! And if you want to lose weight, you don’t need to go on strict fashion diets and rape your body and mental state, just eat healthy, properly cooked and balanced food, just limiting its amount.