Cardio ... The root itself implies that it will be about the heart. What is cardio training? These are moderate-intensity exercises that increase the capabilities of the cardiovascular system. As a rule, cardio refers to aerobic exercises: dancing, walking, running of medium intensity and lower, a rowing machine, swimming.
Reserves of active longevity
What is cardio workout and why should it be aerobic? In order for the cardiovascular system to increase its reserves, it needs a long uniform load. Force loads on one muscle group cannot last long enough to train this body system. Proper cardio is an excellent prevention of heart disease, an ailment that kills a huge number of people and is comparable to cancer in terms of the number of victims. So, starting to train today, you add yourself 10-15 years of life, and not just life, but a healthy, cheerful and active state.
Get around the insulin barrier
Cardio also reduces the likelihood of type 2 diabetes. The fact is that muscle cells are able to take sugar from the blood directly, bypassing the insulin system. Therefore, low-intensity loads are very useful for those who suffer from impaired glucose tolerance. There are cases when it was fully restored, and drugs for the treatment of type 2 diabetes became unnecessary for a person. But only the second, attention! Type 1 diabetes is a completely different disease and completely different recommendations are made.
12 hours before training
Cardio Slimming is especially effective on an empty stomach. It’s good if you limit the amount of carbohydrates eaten per day. The greatest effect is achieved after a 12-hour fast. That is, if you do not eat after 18.00 and run at 6.00, then such a cardio training for burning fat will be extremely effective.
Fats - in the furnace
What is cardio workout in terms of body nutrient intake? Given the restriction of carbohydrates, the body has to almost completely switch to fat as a source of nutrition. Strength training in this situation will not be effective, because for a lot of tension the muscle needs carbohydrates. Cardio burns fats successfully, unless you ate sweets before your workout.
In the rhythm of vigor
Fasting cardio also helps improve sleep, and your daily rhythm becomes more consistent. That is, if a person gets used to running in the morning, then after 1-2 weeks he will have no problems getting up in the morning. And in the evening he will fall asleep for 10-15 minutes. Great cure for insomnia. And if you add also a small (20-30 minutes) workout in the evening, you will feel pleasant tiredness and fall asleep, barely touching the pillow.
What is cardio training? This is an opportunity to live long and active, staying healthy for many years. This is a chance to reduce the need for diabetes drugs. This is the way to vigorous well-being and excellent ability to get up in the morning. Therefore, pick up good clothes, shoes - and go, out into the fresh air! Change is not long in coming.