A healthy lifestyle has long been firmly established in everyday life. After all, as they say, in a healthy body - a healthy mind. And I also want the body to be beautiful. But how to make it attractive and healthy? That's right, you need to do at least regular exercises on a regular basis, and a well-chosen set of exercises will definitely help to find a slim and toned figure. The problem area of ββmany girls and women is excessively full legs and hips, and therefore, now we will talk about how to lose weight in the hips.
For starters, forget about sweets and flour, they have a lot of excess carbohydrates. Put in order in your diet. Nutrition should be healthy, balanced and yet light. Give preference to lean meat, fish, fruits and vegetables. But just do not go on a rigid diet, otherwise your body will be very hard and you simply will not have the strength to exercise.
Next, you need to firmly pull yourself together and set a goal to do at least every other day. Then you will see the desired result in just a few weeks.
How to lose weight in the hips - nutrition
Eliminate or at least reduce the consumption of the following foods: fried, smoked, fast food, sauces, soda, sweet, flour, fatty meat, sausages, mayonnaise, nuts, seeds and mashed soup. Forget about food for the night, and after six in the evening, limit yourself to just a glass of kefir or low-fat yogurt. Drink more fluids, preferably up to two liters per day.
How to lose weight in the hips - exercises
Itβs not necessary to go to a fitness club, you can do it at home. Do not chase the largest number of repetitions the first time. It will be very hard for you the next day. Start with one approach to each exercise with the number of repetitions of 10-15 times, and over time, as you get used to and it will be easy for you, increase the number of approaches to three. Practice with an open window or in the open air in the yard, if you live in a private house.
Squatting against the wall will help you lose weight in your legs and hips. So, stand with your back to the wall and press against it, feet shoulder width apart, keep your back straight. Inhale and slowly lower yourself down until your knees are at a 90-degree angle to the floor. Hold for a few seconds, exhale and just as smoothly return to the starting position. Do 2 sets of 15 times (the first time one trip).
Rotation of legs in a circle. This exercise will help you tidy your inner and upper thighs. Lying on your back, straighten your legs and put your hands next to your hips on the floor. Lift one leg and do it 10 circular big swings clockwise, and then 10 - against. Do the same with the other foot.
How to reduce hips and buttocks: deep squats exercise - stand upright, put your feet shoulder width apart, arms behind your head. Squat slowly and deeply (at first 20-30 times, and then up to 50) and return slowly and smoothly to your starting position. A good exercise for the buttocks - get on your knees, resting on your elbows, spaced shoulder-width apart. Do not bend the loin, the back is even. On inspiration, we raise the straightened leg parallel to the floor, and on exhalation we lower it. This must be done several times. The main thing to watch for is breathing.
We complete the whole complex with a stretch, which will allow us to be graceful and smooth, like a cat - legs shoulder width apart, squat deeply and widely and straighten one leg, shifting the center of gravity to the other. We do not tear off the heels, the back is flat, and the buttocks are laid back. We sat, slowly swayed for 10 seconds, and rolled onto the other leg. We do the same. Stretch each leg 3 times.
If you practice 2 times every day, the result will not be long in coming, and in a couple of months you will begin to help your friends and acquaintances with tips on how to lose weight in your hips!