We get the lion's share of information about the world through visual perception, so the first question, when suddenly vision deteriorates: "What to do?"
There are two main reasons that lead to decreased vision: a disease or our living conditions that not only worsen eye health, but also provoke the development of a variety of ailments.
Why does sight deteriorate?
As a rule, we ourselves are to blame for the violation of visual perception, failing to comply with elementary safety standards in relation to our main source of information about the world around us. The eye can be called a high-precision tool, which should be treated carefully and accurately.
Basically, the problems are associated with the constant use of a computer, tablet and other gadgets that we use at work, at home, in transport, and generally wherever possible. Let’s figure out why computer vision deteriorates, what to do in such cases as helping your eyes.
Overvoltage
The main cause of eye problems is constant tension leading to overwork of the organ. Continuous work at the computer without rest required in such cases, improper illumination of the workplace, even just reading in transport - all this leads to increased eye fatigue. As a result, vision deteriorates.
What to do in such a situation? Dramatically change your habits and give your eyes a rest. As such a rest, special exercises for the eyes have been developed for a long time , allowing them to relax.
Change the illumination of the workplace, while remembering that not only weak light is harmful, but also too bright. Do not read in dim lighting and limit yourself to using your computer at least at home.
Drying of the mucous membrane of the eye
Another extremely common cause of vision problems is dry eyes. It usually arises due to the fact that we rarely blink, focusing on one point on the screen.
The known problem of computer gamers, as a rule, leads to the fact that vision deteriorates. What to do, tells television ads. Firstly, it is necessary to provide additional hydration of the eyes, since there are plenty of funds for this today. Secondly, every half an hour, let our eyes rest, being distracted by another object. Look out the window or put a flower near the computer and periodically admire it.
Lens muscle weakening
This is another problem arising from long sitting in front of the monitor, which can also lead to the development of myopia. Due to the fact that the eye perceives information at the same distance from the object, the muscles of the lens do not experience a variety of loads and become lethargic, and this leads to their weakening.
The result is quite expected: vision is deteriorating. What to do is not clear, because today the work of many is associated with the use of a computer, and it will not work out particularly distracted. But gymnastics for the eyes can be arranged at lunchtime, and at home it is recommended to do baths to relieve fatigue and irritation.
However, to think that a computer with a tablet and a TV is to blame is still not worth it. Of course, these achievements of civilization provoke many eye troubles and often lead to serious problems, becoming a catalyst for various diseases. But other environmental factors, such as the ecological situation, general stresses on the body and past illnesses, are no less significant.
Poisoning
The state of the eyes directly depends on the health of the body, but often we ourselves provoke visual impairment :
- Adverse environmental conditions, smoking and alcoholism are worse than computers undermine eye health.
- Our passion for fast food, chips and other products of the food industry, it is not clear what is made of, is unlikely to benefit the body.
- Excessive use of dietary supplements and medicines will again not bring anything good.
- Constant stressful situations, mental and physical strain also do not contribute to the normal functioning of the body as a whole, and therefore the eye in particular.
- Viral and infectious diseases can also lead to a decrease in visual acuity.
Aging Eye Tissues
Unfortunately, over time, we are not getting younger, so all body tissues are subject to aging, including the retina. The pigment contained in it begins to deteriorate, as a result of which vision deteriorates. What to do after 40 years, when the approach of old age is already felt? The process can not be stopped, of course, but helping the eyes is quite real. Even if you do not experience any problems with your eyesight, and it still remains almost perfect with you, it still makes sense to help him continue to remain in this state. Make it a rule to use “live” vitamins that are good for the health of your eyes.
Moreover, the importance of such substances has long been proven, and all products containing the maximum amount of useful components are well known. This is blueberry, which can be consumed both fresh and in billets or dried. Sweet cherries, carrots, garlic, parsley and other vegetables are now available fresh at any time of the year, and in fact they contain the largest number of useful substances that not only heal, but also prevent aging of eye tissues.
Diseases leading to visual impairment
Not only modern technology and the proximity of old age are responsible for reducing vision, although today this is perhaps the main cause of the problems. There are a sufficient number of diseases due to which vision deteriorates. What to do when the eyes sharply cease to see well, and instead of a clear picture - a veil? This is already a cause for serious concern, since such a sharp change in visual perception indicates a serious disease that can lead not only to a significant decrease in vision, but also to its complete loss. If vision deteriorates sharply, what should I do? You should urgently consult a doctor without delaying a visit for later. In some situations, such as retinal detachment or burns, procrastination can lead to blindness.
Summarizing
If vision begins to deteriorate, what to do next is understandable. It is necessary to exclude from your life those factors that can affect eye health:
- To begin with, review your diet and abstain or completely abandon bad habits.
- Try to limit your time at the computer, TV and other gadgets. Take medicines and dietary supplements exclusively on the recommendation of a doctor and do not self-medicate.
- Go in for sports for the overall strengthening of the body, not forgetting the gymnastics for the eyes.
- In addition to maintaining a healthy lifestyle, you need to contact an ophthalmologist to rule out a more serious disease.
If you follow these simple rules, which will be useful to the whole body as a whole, your eyes will appreciate such care. For a long time they will see clearly and clearly both close and far.