After thirty years, inevitable age-related changes occur. The man is still fresh and full of strength. But he gets tired faster, more often becomes irritable, he has trouble sleeping. Such changes are characteristic of almost all men and women. The body reacts differently to stress. Some of us already have chronic diseases by this age. In women, the first wrinkles appear on the face. For many beauties, overweight problems become apparent. Good vitamins for women after 30 will help get rid of these unpleasant trifles, give vitality, freshness and help prevent the development of chronic diseases.
The basic principles of choosing a vitamin and mineral complex
Many women, having crossed the thirty-year line, already have children. So their body underwent hormonal changes. Even without children, representatives of the fair sex can experience a way out of the reference values of progesterone, estrogen, androgens. Due to malnutrition, constant stress, deficiency of trace elements and amino acids, women often develop chronic diseases of the gastrointestinal tract and pathology of the cardiovascular system.
To avoid these processes, you need to eat right, do not get nervous, do not go on diets. If it is not possible to eat healthy food on a daily basis, you should choose good vitamins for women after 30.
What needs should be met by the optimal vitamin and mineral complex?
- A high iodine content will help solve some endocrine problems. Excess weight and obesity in women is often associated with a deficiency of this trace element. Some people call iodine vitamin. This is an erroneous opinion, since iodine is a trace element. If you have a diagnosis of hypothyroidism on an ongoing basis, you must take drugs that contain iodine. If hyperthyroidism has been diagnosed, the use of this substance should be minimized, not only in medications, but also in foods.
- Regular intake of B vitamins (thiamine), cyanocobalamin, pyridoxine, riboflavin, nicotinic and folic acids is necessary. These vitamins are responsible for the functioning of the central and autonomic nervous system, normal sleep, and the beauty of skin and hair.
- Calcium is essential for the prevention of bone and muscle tissue diseases. Also, this mineral keeps nails strong and beautiful.
- Magnesium - a mineral that will give peace of mind, healthy sleep (especially in combination with pyridoxine), will prevent the development of uterine bleeding, female diseases, and seizures.
- Ascorbic acid is the best antioxidant. Prevents cell aging. It controls the metabolism, stimulates the protective properties of the body, maintains the level of cholesterol in the blood.
Vitamins "Alphabet" for women after 30
This drug is produced by a domestic manufacturer who created a very useful and almost unique product. A well-known fact: almost all nutrients antagonize with each other. Magnesium is not absorbed when taken with calcium, pyridoxine neutralizes the action of thiamine. And so almost all nutrients. Each of them is best absorbed only with substances similar in structural formula. "Alphabet" is a complex that must be taken three tablets per day for maximum assimilation of trace elements.
- "Alphabet. Mom's health" was created for ladies preparing for motherhood. Perfectly selected compounds will allow mom and baby not to need nutrients in the process of bearing the fetus, or during lactation.
- "Alphabet. Cosmetic" - effective vitamins for women after 30 to maintain shine, hair density and skin condition. The composition includes para-aminobenzoic acid, which works wonders with the skin, making it moisturized and nourished.
- "Alphabet. Effect" is suitable for those women who lead an active lifestyle and regularly visit the gym. The preparation contains extracts of ginseng and eleutherococcus. In addition, three tablets for daily use contain the necessary set of vitamins and minerals - iodine, selenium, iron, calcium, thiamine, pyridoxine, nicotinic acid. A great choice for those who want to always stay awake and youthful.
Preparations from the Laura series for youth and well-being
Pills and cream "Laura" from Evalar - vitamin products for women who want to maintain their attractiveness. There are several product lines - for women from thirty to forty, from forty to fifty and over fifty.
Vitamin preparation “Laura” from Evalar contains hyaluronic acid, which has a beneficial effect on ligaments, and also improves the condition of the skin. One tablet contains:
- Wild yam extract.
- Hyaluronic acid.
- Tocopherol.
- Ascorbic acid.
Of course, such a composition may seem scarce when compared with other multivitamin preparations. However, everything compensates for the content of hyaluronic acid. This is a rather expensive component in production, which has a proven healing effect on the joints. But for the skin, injection of preparations based on hyaluronic acid will be more effective. Aggressive product advertising from Evalar flooded the television. More and more women are trying Laura. Well, each of them is able to make a picture of the advisability of using the drug.
Duovit for women over thirty
Instructions for use with "Duovit" for women say that the composition of this vitamin-mineral complex is designed to eliminate the deficiency of essential vitamins and minerals, which are necessary to maintain the beauty and vitality of the fair sex.
The composition of one tablet:
- Thiamine - 1.4 mg.
- Calcium - 450 mcg.
- Pantothenic acid - 5 mg.
- Calciferol - 5 mcg.
- Folic acid - 200 mcg.
- Iodine - 150 mcg.
- Ascorbic acid - 50 mg.
- Niacin - 18 mg.
- Magnesium - 50 mg.
- Iron - 14 mg.
- Biotin - 30 mcg.
- Riboflavin - 2 mg.
- Robalamin - 1 mcg.
- Pyridoxine - 1.4 mg.
- Retinol - 800 mcg.
- α-tocopherol - 10 mg.
- Zinc - 15 mg.
As can be seen from the composition, the drug has an optimal set of substances to maintain normal health. Unfortunately, the manufacturer did not use the same principle as the creators of the Alphabet. This means that micronutrients in one tablet can interfere with the assimilation of each other.
Instructions for use with "Duovit" for women reports that if symptoms of an allergic reaction (rash, nausea, dizziness) occur, the administration should be stopped immediately. High doses of certain trace elements can be perceived by the body as intoxication.
Vitamins "Supradin" - the choice of energetic women
These are not just good vitamins for women after 30, but some of the best. There are two forms of release:
- Dragees for oral administration.
- Effervescent tablets for dissolution in a glass of water.
Both options are good, but laboratory studies have confirmed that the soluble form is better absorbed by the body. "Supradin" satisfies the daily requirement for vitamins and minerals of almost any woman, even one who leads a very active lifestyle, regularly goes in for sports.
"Supradin" contains a complete set of minerals necessary for humans. These are selenium, molybdenum, iron, calcium, iodine, phosphorus, zinc, magnesium, manganese. Thanks to this, the drug positively affects the state of bone tissue, hair, nails, many organs.
Complex B vitamins for women over thirty
What vitamins should a woman take after 30 to make up for a deficiency of pyridoxine, thiamine, riboflavin, cyanocobalamin?
- Pentovit is a tablet preparation, the cost of which varies from one hundred to one hundred and fifty rubles. Replenishes the deficiency of vitamins of group B. When taken orally, not all of them are absorbed well enough, so in some cases it makes sense to exceed the recommended dosage.
- Kombilipen is an injectable vitamin preparation. It has a beneficial effect on the condition of the skin, autonomic and central nervous system. Helps with insomnia, chronic fatigue, asthenia. Alas, not everyone can do injections for themselves, but it is with injection that the B vitamins are most effective.
- "Neuromultivitis" is a tablet preparation. As the name implies, its main effect extends to the nervous system. However, it has an excellent effect on the skin condition, helps against acne and acne, treats insomnia, anxiety, irritability. High doses of B vitamins in some cases have a mild sedative effect.
Preparations for beauty and density of hair
The rating of vitamins for women after 30 for maintaining hair density is based on reviews of women with alopecia and reactive hair loss:
- "Pantovigar" - a drug with medical yeast, keratin and para-aminobenzoic acid in the composition. Available at any pharmacy; no prescription required for purchase.
- Vitrum Beauty Elite contains useful fatty acids necessary for the beauty of skin and hair. In addition, the complex contains all the necessary vitamins. The main disadvantage of Vitrum Beauty Elite is the relatively low mineral content.
- Zincteral is a zinc preparation in the form of its sulfate. One of the most common causes of baldness is a deficiency of this mineral. Zincteral eliminates in a short time both the lack of zinc itself and its consequences.
- "Perfect" - contains the optimal amount of vitamins to maintain the beauty of the skin. Able to have a therapeutic effect in alopecia, seborrhea, acne, furunculosis.
- Lady s formula - a drug with an optimal ratio of vitamins and minerals. It supports not only hair density and youthful skin, but also a good mood. Contains the entire complex of vitamins of group B. "lady s formula" is available in any pharmacy without a doctor's prescription.
Preparations for preserving the freshness of the skin
What vitamins are needed to maintain the beauty of the skin? Of course, this is thiamine, pyridoxine, nicotinic acid. It is very important to check the condition of the kidneys and bladder. If there are problems with them, swelling of the face may form, which contributes to the rapid wilting of beauty, the formation of wrinkles. Swelling is sometimes triggered by cardiovascular disease.
If there are problems with internal organs, you can take tons of the most expensive vitamin complexes, but the skin of the face will give out the state of health of its owner. In some cases, a quality examination and appropriate treatment are necessary. women can take these drugs to improve skin condition:
- "Nagipol" - brewer's yeast with sulfur in the composition. With skin problems (acne, acne, premature aging, wide pores), the drug has a pronounced therapeutic effect. It should be noted that brewer's yeast can provoke a set of excess weight.
- "Nicotinic acid" in tablets is pure vitamin PP. Promotes a rush of blood to the face, which positively affects the condition of the skin. It should be started with caution, since when using high doses, urticaria and skin itching are possible.
- "Evicent" is another version of medical yeast with the addition of sulfur and zinc. It helps not only improve skin condition, but also get rid of seborrhea, focal alopecia, diffuse hair loss. It will help with guarantee if a woman has no associated problems (hormone imbalance and other chronic diseases).
- Zincteral is a zinc preparation. One tablet contains 15 mg of zinc sulfate. Dermatologists often prescribe this drug. If the patient tolerates it well, then her condition of the skin and hairline is significantly improved. Zinc can rightly be called a "mineral" of beauty. It has a beneficial effect on hair and skin.
Vitamins that support the functioning of the heart and blood vessels
Alas, cardiovascular diseases have significantly “rejuvenated” in the last decade. Therefore, in our list of useful vitamins for women after 30, “Direct” was included. This is not a simple vitamin-mineral complex, but also a means that supports the work of the heart.
After 30 years, the risk of problems with the cardiovascular system increases significantly. An aggravation can provoke not only age, but also smoking, insomnia, anxiety, inadequate rest, stress, chronic fatigue, and an unfavorable ecological situation in the region.
“Direct” contains not only the usual complex of B vitamins, but also the extract of the flowers of hawthorn, rosehip, ginkgo biloba. These components have a mild sedative effect, help with insomnia, establish heart rate, and prevent the development of tachycardia. Of course, “Direct” will not replace professional cardiological preparations, but it can be an excellent prevention of cardiovascular diseases.
Women over thirty years old with heart and vascular diseases should pay attention to Ascorutin. This is a drug with ascorbic acid and rutin, which can thin the blood. Such an effect on the body prevents the development of blood clots, tachycardia, arrhythmias, heart attacks and strokes.
Rating of inexpensive vitamins for women after 30
To notice the result of taking vitamin complexes, most of them must be taken for a long time, that is, at least two months. This time is often enough to fill the deficiency of minerals and vitamins. Take pills and capsules for one to two weeks does not make sense. Therefore, a complex of vitamins for women after 30 should not be too expensive. When buying a drug, you need to look not only at its price, but also at the number of tablets in it, that is, count on how many days it will last.
Here is a sample list of inexpensive but effective medications to keep you alert, healthy, and flowering:
- Pentovit. Price from 110 to 170 rubles for 1 pack of 50 tablets.
- "Duovit." A Russian drug costs from 140 to 180 rubles for a package of 40 tablets. The same imported drug costs up to 380 rubles.
- "Combilipen". A package of 30 tablets costs up to 400 rubles, and a package of 5 ampoules for injection - from 145 rubles.
- "Alphabet of Cosmetics". The price of a package of 60 tablets is from 470 to 700 rubles.
- "Supradin". 10 effervescent tablets cost from 400 to 470 rubles, and a package of 60 tablets from 1015 to 1400 rubles.
Prices are for Moscow.
Monopreparations are not included in this rating. Ascorbic acid, for example, costs about fifty rubles. But this is a mono-drug that contains only vitamin C. The above good vitamins for women after 30 all have a complex effect. Moreover, their price is quite affordable.