If you have been considering buying a weight loss hoop for a long time, reviews will help you make the right choice. Women who regularly twist hula hoops talk about his ability to shape the waist, making it thinner. Lovers of the hoop also note that their abdomen has become flat and taut, and the muscles of the press have gained a beautiful texture. Since exercises with hula hoops make almost the whole body work, fat begins to be burned in an accelerated mode and the woman loses weight. Regular exercises with a hoop will help you not only make your waist more beautiful, but also contribute to overall weight loss.
This useful sports device can be different. A heavy and massage hoop for weight loss, reviews of which speak of its high efficiency, it is better to buy when you have already trained more than once with light hula hoops. At first, focus on the simplest options.
It is worth noting that women who love a hoop for weight loss, write their reviews not only about the impressions of the exercises, but also give useful and proven tips. For example, you need to twist the hula hoop in both directions, otherwise the waist may take a disproportionate shape. Turning the hoop to the left is more difficult, but regular training will bring you ever-increasing ease of exercise. If a hula hoop leaves bruises on your body, for the first time you can do such exercises in a tight T-shirt or even a sweater. Soon you will learn how to hold the hoop in the correct position, and you will not need additional “equipment”.
Why is it so popular to twist a slimming hoop? Reviews say that women combine these useful exercises with watching interesting television programs and communicating with loved ones, which is convenient and saves time. Classes with hula hoops do not take much effort, and they are just enjoyable.
How much on average do women turn a hoop in order to achieve visible results? Hula hoop exercises should start from 3-5 minutes, in the future it is recommended to increase the time to twenty minutes a day (ten minutes in one direction, the same amount in the other). The rate of increase in loads depends only on the individual characteristics of the woman. Adjust your exercise time by listening to your body. After the hoop, you should not experience any pain or severe fatigue. Also, do not force events and immediately acquire a heavy hoop or twist it more than 20 minutes a day. Increasing the weight of the hula hoop should occur gradually, however, increased stress is necessary if you want to achieve good results. It is best to start with choosing the easiest weight loss hoop, reviews for which are usually positive. Buy a metal version, as it holds well at the waist.
After two weeks of regular exercise, you will notice visible results. Women twisting a hoop for weight loss, make up their reviews with an indication of the approximate period of time after which the body began to take on a toned look. In the majority, after 2-3 weeks of exercise, the waist volume is significantly reduced (2-4 cm), a more elastic press appears, the so-called “ears” are removed from the sides. The most important thing with hoop classes is regularity. Try to skip the days of hula hoop exercises minimally, as the problems you struggled so hard with can come back. For a faster weight loss effect, it is best to combine a hoop with a reasonable diet. So you work through all the problem areas, as well as strengthen the impact of a healthy diet with physical activity. Since the hoop is quite democratic, you can always get and try this sports device in practice and, based on your experience, make your own “verdict” about hula hoops for weight loss.