Many men and women managed to lose weight thanks to the nutrition system developed by the French nutritionist Pierre Ducane. What kind of products relieve the body of excess fat? When do the first results appear? You will find answers to these and other questions in the article.
French nutritionist Pierre Ducane and his path to success
We think that we should not consider in detail the biography of our today's hero. After all, he is interesting to us in terms of professionalism. Not everyone knows that initially Pierre Ducane specialized in neurology. And he achieved good results in this field. But life made him change his profile.
Ducan decided to connect himself with medicine after the death of his beloved mother (in 1961). He vowed to help sick people alleviate their suffering. And kept his word. One day, a patient with asthma came to see Dr. Ducan. A man asked him to help get rid of extra pounds. Despite the fact that our today's hero at that time had minimal knowledge in this area, he did not refuse the patient. Ducan developed a low-calorie diet for him. The doctor fulfilled one condition of the patient - not to remove meat from the diet. Adhering to the compiled menu, the man managed to throw 5 kilograms in 5 days. The results so overwhelmed the doctor that he decided to leave neurology. French nutritionist Pierre Ducant has improved his nutrition system for 35 years. He constantly conducted research and made adjustments.
About diet
Few of us can say: "I can lose weight." Pierre Ducan proved that for successful weight loss you do not need to starve and exhaust yourself with physical exercises. Food should be fractional (4-5 meals per day) and balanced.
What does Pierre Ducant offer? The diet he developed is based on the intake of protein foods. Firstly, it is easily absorbed by the body. Secondly, it helps to eliminate toxins and toxins. All this leads to weight loss. What does the diet that Pierre Ducane created include? Products that benefit the body are vegetables, meat and fish. To improve the digestive tract, it is also recommended to use bran. You can add them to cereals, soups and salads.
By the way, the author of some low-calorie dishes is Pierre Ducane himself. The diet he recommends is suitable for people of all ages. Its main advantages are a varied menu, lack of hunger, excellent motivation and 100% result.
So, you decided to go on a diet developed by Pierre Ducane. Calculating weight is the first thing to do. Write it and other parameters (chest, hips and waist) in a special notebook. This will allow you to compare the initial data and the results of the diet.
Stage number 1. Attack
This is the shortest and most progressive phase of the Ducan diet. In the presence of 5 extra kilograms it is necessary to adhere to it 3-5 days. If you need to lose 10 kg or more, then the stage is delayed for a week.
Allowed Products:
- lean meat (rabbit, veal, horsemeat), no lamb and pork, meat dishes are cooked without oil;
- seafood;
- poultry meat (except for geese and ducks), before cooking, you need to remove the skin;
- ham (permissible fat content of 2-4%);
- eggs (3-4 yolks per week, and proteins in unlimited quantities);
- dairy products with minimal fat content;
- for salad dressing, you can use lemon juice;
- any greens;
- From drinks tea and coffee without sugar, diet cocktails are allowed.
Daily need:
- drink 2 liters of water (excluding coffee and tea);
- perform physical exercises (although 20 minutes);
- eat 1.5 tbsp. l oat bran.
Stage number 2. Alternation
You took off a few pounds, but this is not enough? Then stick to this step until the balance shows the number you need (within reason). A feature of the second period of the diet is the alternation of protein and protein-vegetable days. Options can be different: 1/1, 2/2, 5/5. It all depends on your complexion. For people overweight, 5/5 is recommended. Need to lose 2-3 pounds? Then the 1/1 option is right for you.
List of prohibited products:
- peas;
- potatoes;
- legumes;
- pasta;
- any cereals;
- olives and olives.
All other vegetables can be eaten. But the amount of carrots and beets needs to be limited, since they contain sugar. For cooking, you can use the products listed in the first stage.
Additional terms:
1. Eat 2 tbsp. l bran per day.
2. The permissible amount of dairy food is 1 kg (divided into several doses).
3. Drink 2 liters of water.
4. Perform physical exercises (20 minutes), walk in the fresh air for at least half an hour.
Stage No. 3. Consolidation
In this phase, you can consolidate the result. If the weight loss in the second stage was 5 kg, then the consolidation should last 50 days. Did you manage to lose 10 kg? In this case, the duration of the third stage is 100 days.
What can I eat (daily rate):
- cheese (not more than 40 g);
- Rye bread;
- one fruit (except banana);
- some bacon or fried pork.
Recommendations:
1. Once a week you can eat starchy foods (rice, potatoes, lentils, beans, pasta and so on).
2. Every day, eat up to 2.5 tbsp. l bran. Walk for 25 minutes. Perform exercise.
3. At least one day a week should be unloading (protein).
Stage No. 4. Stabilization
Losing extra pounds is only half the battle. It is necessary to maintain the results and prevent the return of weight. Just follow these guidelines:
1. Control the amount of food.
2. Most of the diet should be vegetables.
3. Try to consume more protein, and the amount of starchy foods, bread, cheeses and fruits should be limited.
4. Drink at least 2 liters of water per day.
5. Walk more, refuse to use elevators and escalators.
6. Eat 3 tbsp daily. l bran.
7. In the morning do light gymnastics (20 minutes).
Low-calorie recipes
Who said that dieting should not continue cooking experiments? This is not true. For those who are tired of boiled vegetables and lean meat, we offer simple recipes.
Egg salad
Ingredients:
- sour cream (low fat content);
- two eggs;
- green onions;
- spice.
Boil hard-boiled eggs, peel and cut into cubes. Pour into a bowl. Add chopped onion, a spoonful of sour cream and a little salt.
Zucchini fritters with salmon
Product Set:
- 2 tbsp. l corn starch;
- eggs - 3 pieces;
- a piece of salmon;
- spice;
- 500 g zucchini;
- one bell pepper.
We clean the zucchini, rub it on a coarse grater and wait until the juice drains. Break eggs into a deep bowl, add corn starch and chopped pepper. Mix the ingredients. Here we send pieces of salmon. Solim. Sprinkle with spices. This homogeneous mass must be mixed with zucchini. We form pancakes. Fry them in a Teflon pan without adding oil.
Foil baked hake
Grocery list:
- hake fillet;
- juice from one lemon;
- spices for fish dishes.
We keep the hake fillet for 1-2 hours in a lemon juice marinade. Add spices, a little salt and various herbs. Wrap the fish in foil. Sent in the oven for 10-15 minutes.
You will not regret that you have chosen the power supply system developed by Pierre Ducane. Diet, food recipes and other recommendations he described in detail in his books published in different languages.
Reviews of the lost and opinions of experts
Is it worth trying the diet that Pierre Ducane introduced to the whole world? Reviews people who follow such a diet, as well as the opinions of doctors, will help you make the right choice.
Experts consider the diet to be effective and balanced. But you should not expect quick results, especially in the second stage. The diet is easy to tolerate. And all thanks to a large selection of products and a variety of dishes. The French nutritionist Pierre Ducant has repeatedly stated that his diet is not suitable for people suffering from diseases of the kidneys, liver and heart. In order to avoid unpleasant consequences, it is necessary to consult a doctor.
Reviews about the Ducan protein diet are mostly positive. Women between the ages of 18 and 40 claim that the greatest weight loss was observed in the first stage. The main advantage of the diet, they called the lack of hunger.
Negative reviews came from girls who wanted to throw 15-20 kg or more in 2 weeks. But this is not possible, because the Ducan diet is a vivid example of proper nutrition. But it does not provide for rapid weight loss.