The Russian singer Valeria is considered one of the most popular and beautiful artists of the country. In addition to the fact that she looks beautiful, the woman also feels at 100. Recently, the singer shared her secret. Valeria’s diet does not require a girl to sacrifice or do extreme things, she’s simple, harmonious and effective. According to the beauty, all that is needed for good health is a healthy separate diet and exercise. Note that with her rather big height (170 cm), the Honored Artist of Russia weighs only 55 kg.
The diet from Valeria is based on this principle: sport is the best substitute for sweets, as well as a good antidepressant. Each girl should make it a rule to control her weight and the number of calories consumed. The singer herself has long been trying not to have dinner, as it is in the evening that the food is digested much harder and longer. If you really can not afford it, you can afford fruits, a glass of kefir or vegetables. You must follow the rule: “Do you want to eat in the evening? Go to bed better! ”Quitting smoking and drinking becomes an important contribution to a healthy lifestyle and fast weight loss. Of course, Valeria’s diet requires some sacrifice, but in the future they will justify themselves. Sometimes the singer makes her holidays and can afford to eat fried potatoes or cake, but this is very rare.
So, let's talk about the first of the proposed diets - buckwheat. For it, we need buckwheat cooked in water (without adding salt and oil). They say that porridge will turn out tastier better if you brew it in a thermos. The principle is this: during the day you can eat as much buckwheat as your heart desires, but that’s all. All other foods are completely excluded from the diet. In addition, do not forget about the daily rate of water consumption (at least 2 liters per day). In this rhythm, you need to hold out for three days. Valeria's diet is quite strict, but it helps to lose up to 1 kg per day. It is best to back up all this with physical activity, but in moderation. Also, do not forget about water consumption - this is very important.
In addition to the buckwheat diet, the singer used others. In her opinion, it is necessary to monitor your daily diet and correctly draw up an action plan. Each girl should have a great desire, willpower and determination to achieve the desired result, but in addition, this result must be able to be maintained. The Valeria diet contains many restrictions and requires the complete implementation of each stage. But it is effective and beneficial for the body.
Today, the vinegar diet is becoming increasingly popular. Her principle is complete freedom of action, that is, a woman is practically unlimited in food, but she must take apple cider vinegar (or other fruit) on an empty stomach. If obesity is severe, it is recommended to drink it 4 times a day. To do this, you need to dilute 1-2 teaspoons of vinegar in 200 ml. water, the resulting fluid should be consumed the right amount once a day.
Losing a few pounds, you will feel like a queen. Pride in yourself and your willpower will surely add confidence.