Cinnamon is a seasoning made from the bark of cinnamon trees by drying it. The birthplace of cinnamon is Sri Lanka. Cinnamon contains dietary fiber, tannins and resin. Cinnamon is high in calcium. Essential oils give a special smell to cinnamon.
Most women are accustomed to considering cinnamon exclusively as a seasoning, giving a piquant taste to pastries that warm mulled wine.
We often use honey as a generally accepted remedy for the common cold, adding it to milk or simply eating a spoon with tea. Particularly sophisticated ones may know that cinnamon and honey can be used as part of hair masks or face masks. However, cinnamon (as well as honey) is also used to combat viral diseases. But in fact, the benefits of honey and cinnamon are not limited to the above.
Cold fight!
So, cinnamon with honey. The benefits of these products are the antioxidant and antibacterial properties that they fully possess. In order not to be unfounded, we give a recipe for the preparation of a medicinal mixture for the treatment of acute respiratory infections and acute respiratory viral infections. You need to take a quarter teaspoon of cinnamon and the same spoon of honey. Taking this medicine three times a day, you can get rid of any cold.
Useful properties of cinnamon
Now you know another effective remedy for colds. But is cinnamon so uniquely good? Composition, benefits and properties, use, contraindications - you need to know about everything in order to apply cinnamon correctly, minimizing risks.
At the same time, cinnamon is good and bad. The healing properties of cinnamon, of course, are significant. Let's talk first about the good, so to speak:
- Cinnamon is a fairly serious drug, for example, it helps to lower blood sugar in diabetes.
- Dietary fiber and calcium, contained in cinnamon, remove harmful substances from the body, such as bile salts, which significantly reduces the risk of colon cancer.
- Cinnamon is an excellent remedy for the prevention of constipation and diarrhea, in short, the normalization of stool.
- Regular consumption of cinnamon can prevent the risk of heart attacks and strokes. It has a firming effect on the heart muscle, due to the decrease in blood "bad" cholesterol.
- Cinnamon is also valuable as an anti-irritant. For this purpose, it is added to homemade creams and ointments.
- Due to the peculiar aroma of cinnamon, it is natural to stimulate the brain and improve mood.
Contraindications to the use of cinnamon
Since cinnamon enhances blood flow and warms up the body, it, like any medicine, has a number of contraindications:
- This product should not be consumed by people suffering from high blood pressure and cardiovascular disease. Cinnamon causes a rapid heartbeat.
- You should not use cinnamon in the first trimester of pregnancy, as cinnamon causes contraction of the uterus.
- Precautions should use cinnamon in old age.
- You should refuse to take during a period of significant increase in body temperature - coumarin, contained in cinnamon, can cause a headache.
- Due to the same coumarin content in cinnamon, a negative effect on the liver is possible when cinnamon is taken in large quantities - hepatitis can be provoked (use in small amounts has a beneficial effect on the liver and helps to cleanse).
- Cinnamon by itself dilutes the blood, so you should refrain from using it for people with reduced blood coagulation, as well as when using antipyretics, similar in action to aspirin.
- Cinnamon can be negatively affected with increased excitability.
- May cause indigestion if there is a disease of the gastrointestinal tract.
- Individual intolerance to cinnamon is possible.
Useful properties of honey
Needless to say, we all heard about the benefits of honey. We list its properties:
- In addition to the fact that honey strengthens the immune system and has an anti-inflammatory effect, it also has a beneficial effect on digestion.
- Due to its high iron content, honey can be used to treat anemia.
- Fructose gives sweetness to honey, not sucrose. This makes it possible to use honey for people with diabetes.
- In addition to the antibacterial and antiviral properties that we talked about at the beginning of this article, honey also has antifungal properties.
- Honey contributes to the accumulation of calcium in the body, due to its high content and the ability to retain calcium in the body.
- It is used to combat premature aging.
Contraindications to the use of honey
- Individual intolerance.
- Allergy to honey.
Goodbye centimeters
With such an abundance of contraindications, you probably thought: cinnamon with honey is good or ... No, there is no doubt, just observe the measure.
Did you know that cinnamon with honey is used as a home publicly available remedy for weight loss? Below we will talk about how cinnamon and honey affect the process of losing weight. Prescription, benefits, weight loss, review about this tool - you will find information about everything below.
Not everyone knows, but cinnamon with honey, whose benefits have been confirmed, are successfully used in nutrition. The remarkable effect of using these products in combination has been proven in practice. Perhaps it is worth recommending cinnamon with honey to those who are not able to overpower themselves and radically change their diet.
The effect of losing weight from cinnamon is provided due to the special effect of cinnamon on the body:
- With regular use of cinnamon for food, the body is cleansed of toxins and toxins, as a result of which you begin to feel a surge of strength.
- Since cinnamon affects the circulation of fluid in the body, the work of the gall bladder and kidneys is normalized.
- Acceleration of metabolism contributes to weight loss, burning fat. In addition, new fat deposits are not formed. Glucose, entering the body, is not deposited in the form of fat deposits, but is converted into energy.
The main property of cinnamon, which makes this seasoning literally indispensable in the fight against excess weight, is the inhibition of hunger. All that is needed is a quarter teaspoon of cinnamon in the morning. You can just eat seasoning, or you can prepare various drinks or mixtures with it.
Cinnamon with Honey Slimming Recipe
Cinnamon with honey for weight loss began to be used not today, but not so long ago. The fact of using cinnamon with honey for weight loss is known to many representatives of the older generation. “Cinnamon with honey is good!” They will say.
Do not be confused by honey as an ingredient in a weight loss product. Yes, honey can hardly be called a dietary product, but not only is it extremely useful for the human body, because it is rich in trace elements and vitamins, it also goes well with cinnamon. Taking a product based on cinnamon and honey, you can lose up to 7 kg per month.
You will need:
- Boiling water (about a cup). Great if you manage to use melt water.
- Cinnamon and honey in a ratio of 1: 2. It is enough to take a half-teaspoon of cinnamon and a teaspoon of honey.
Boil cinnamon with boiling water and leave for about half an hour to insist. Honey should be added only after the broth has cooled and filtered. When honey is added to hot water, enzymes are destroyed.
You need to drink this drink before bedtime and in the morning on an empty stomach, dividing the prepared portion in two doses.
There is another recipe. Knowledgeable people advise insisting a teaspoon of cinnamon for 6-8 hours, and add honey immediately before use.
The combination of honey with cinnamon gives a warming effect, which allows you to successfully fight cellulite.
It should also be noted that abuse of this drink will not accelerate the process of losing weight, rather, on the contrary. When slowing down the process of losing weight, you must stop taking the drink. The course should be repeated only after a few weeks. Only then, cinnamon with honey is good!
To prepare a cinnamon health remedy with honey, you can supplement the composition with ginger or lemon.
Product quality
Please note that an effective weight loss product should only be prepared with fresh products. Due to the fact that the action of the product is based on the work of enzymes that break down over time, you need to carefully monitor the quality of the products. It is best to buy cinnamon in the form of sticks and grind it into powder yourself. Naturally, you need to do this before preparing the product.
In no case can you use pasteurized honey, as well as candied honey - it will not be of any use. Best if you buy fresh honey, less than a year old. Only under these conditions can you be sure that cinnamon with honey is a good way to fight excess weight. Otherwise, you get a tasty, but useless drink.
What do they say?
Examples of successful weight loss with honey and cinnamon mass. And every day there are more and more of them. Numerous reviews confirm the benefits of cinnamon and honey. Discussion of the use of cinnamon with honey allows us to conclude: a significant weight of cinnamon with honey is not a hindrance. Lose weight all!
Cinnamon with honey is good. Reviews clearly speak about this. You can find out about cases of significant weight loss. Many say that after drinking the drink on an empty stomach, you will not want to have breakfast. Most note the great taste of the prepared drink.
Try it, we are sure that this tool will help you too.