Egg protein is today an integral part of the nutrition of a professional athlete. This product really contains all the amino acids necessary for the body, as well as vitamins, minerals and other useful substances. Is egg white useful only for athletes, or is it appropriate to use in the life of an average person? Where else is egg protein used? Why is it considered so useful and are there any side effects from its use? This information is of interest to many.
Egg protein: manufacturing technique
Today, it is the chicken egg that is considered one of the most healthy and nutritious foods. Unfortunately, many people who monitor their nutrition refuse to eat whole eggs, since the yolk contains a large amount of fat. At one time, a technique was invented for the manufacture of a powder containing exclusively amino acids, proteins and vitamins. Since then, this product has never lost its significance, especially in sports nutrition.
Egg white is isolated, thoroughly crushed. Of course, a pasteurization process is necessary - the product is influenced by high temperatures to destroy bacteria, but heating is stopped even before protein denaturation begins. After this, the drying process goes on - as a result, powdered egg protein is formed, which is used to prepare drinks and some dishes. In certain industries, the yolks also take part in the process, but, as a rule, all fats and carbohydrates are filtered - the finished product contains only extremely useful yolk albumin.
Muscle Building Egg Protein
It's no secret that proteins enhance muscle growth. Egg powder contains a huge amount of the amino acid leucine - it is this substance that triggers the processes of protein synthesis and intensive muscle growth. Recent studies have shown that with the simultaneous use of egg, soy and wheat proteins, dry body weight is rapidly increasing.
By the way, egg protein is very rapidly absorbed by the walls of the intestinal tract. The level of amino acids in the blood increases sharply, which stimulates the formation and growth of muscle fibers.
Of course, egg protein is an indispensable product for every bodybuilder, as it allows you to quickly and safely achieve results (under the conditions of proper intake).
Egg Powder for Weight Loss
Yes, recently this product began to be used for slightly different purposes - to combat excess weight. Naturally, egg protein will not help build muscle without regular physical exertion and training. Nevertheless, regular consumption of protein shakes helps to reduce appetite and the desire for constant harmful snacks, as well as eliminate cravings for sweets and saturate the body with "building elements" and vitamins.
When is it best to take egg protein?
First you need to determine the correct daily amount of protein - a specialist will help you with this. As for the time of admission, it already depends on the desire and opportunities. For example, athletes drink cocktails before and after training, which is quite natural and more effective. But in fact, you can take protein drinks at any time of the day, especially if you need to cope with your appetite.
Unfortunately, egg powder, although extremely rare, can lead to allergic reactions and other side effects. For example, some people suffer from increased gas, diarrhea, and abdominal pain. In this case, you need to see a doctor or a sports nutrition specialist - he will tell you whether to continue to take egg protein. You can buy it in sports stores, as well as in supermarkets and pharmacies.