The shape of the middle part of the face is important in the overall appearance. Strongly puffy cheeks, as well as strongly sunken ones, can add age and disrupt harmony. But there are ways to reduce their volume and give them roundness. Why cheeks fall, and how to correct it, is described in the article.
Clearly defined cheekbones are the canon of beauty. With round cheeks, women tend to strive for ideal. Since the large volume in this area makes the face heavy and courageous. Adjust the view will allow effective ways.
Why are the cheeks round and large?
There are several factors of a puffy midface. Often this is due to:
- Excess weight. Usually, part of the excess weight is delayed in the middle, and gradually in the lower lobes of the face. Eliminate the problem with the help of losing weight.
- Features of the structure of the face. With normal weight, it can also be voluminous.
- Incorrect posture. Chubby cheeks appear due to raised shoulders and a constantly lowered head.
Many write on forums like this: "I lost weight and my cheeks sank." Often the problem disappears after removing excess weight. Other measures may also be required, as described below.
How to reduce the size?
Fat accumulates in the body as unspent energy. How to lose weight so that your cheeks fall? Additionally, you need to perform physical exercises:
- You need to tighten your lips, when you inhale, pull your cheeks and freeze for a couple of seconds. First, this is done with both cheeks at once, and then in turn.
- In the mouth you need to gain air in order to get round cheeks. Then they distill it under the upper lip, to the right side, to the left and to the chin.
- The tip of the tongue is moved along the inner side of the mouth 10 times from the corner of the lips to the 7th tooth. Then they perform the same exercise on the other hand.
- You must hold the pen with your lips, drawing letters in the air with it. The exercise is performed until the facial muscles are tired.
Exercise is effective. It is enough to carry them out regularly.
Use of cosmetics
Do Cheeks Fall Out Without Exercise? Without them, it is difficult to achieve such a result. This can be temporarily done using appropriate makeup. To do this, you need powder or matte blush a tone darker than the skin, a wide fluffy brush with a beveled end. Having pulled the cheeks, you should draw a wide line on the middle of each of them from the ear to the center. Then they perform shading. Blush should be under the cheekbones.
Above these lines, a light shimmer is applied. Then blush of natural pink color mark the convex areas of the cheekbones. It’s easier to do this with a smile. Blush should be shaded.
Causes of cheek hollows
A very thin face looks haggard, aged. This problem should be addressed using conservative or more serious methods. Why did the cheek fall? Deprivation of roundness of the face is due to:
- The structural features of the bones in this area. When the cheekbones are convex, and the lower jaw is wide, then even at a young age this problem appears.
- Age-related changes. Over time, thinning and sagging of soft tissues occur.
- Sharp weight loss. The fat layer melts in the face, the elasticity of the muscles and skin is eliminated.
- Tooth loss. Often this is observed with the deprivation of “fives”, “sixes” or “sevens”. The same effect, but temporary, occurs when wearing braces. If the cheeks have fallen after tooth extraction, then prosthetics are necessary.
- Smoking and lack of sleep. Improper lifestyle affects the condition of facial tissues.
When a problem occurs, you first need to find out its cause. The sunken cheek does not look very beautiful, especially if the defect is very noticeable. After eliminating the provoking factor, it will be possible to improve the condition of the facial contour.
Diagnostics
Although signs of deficiency may be noticeable (cheeks fall), it is not always possible to diagnose pathology due to the anatomical structure of the head. But if there are complaints, the therapist appoints a consultation with a dermatologist. Change is still required:
- clinical blood test;
- general analysis of urine;
- blood test for sugar.
Based on the results obtained, conclusions are drawn about the need for research. If concomitant ailments are not identified, then you need to contact a cosmetologist or plastic surgeon.
Effects
Strongly sunken cheeks do not look very attractive. If a person is losing weight dramatically, then they will be saggy. But cosmetic effects and regular care are able to eliminate this consequence.
Correction
If the cheeks flow, then tighten the oval of the face will be obtained by influencing the facial muscles. They gain tonus through the following exercises:
- You should open your mouth and place 2 fingers (first right) in the area of the lower jaw. Then you need to close your lips and teeth, but at the same time interfere with doing this with your hand. Fingers pull the bottom of the jaw forward and down. Then you need to do everything with your left hand.
- In the open mouth you need to put your fingers on the left and right sides. Lips should be folded as if pronouncing the letter “O”. And fingers need to interfere with this.
Massage
This procedure allows you to stimulate the muscles of the face, improve blood circulation, tighten the skin. Ideally, this procedure should take 20 minutes a day, preferably after washing. It is possible for 10 minutes in the morning and in the evening. You can perform massage with any cream that is suitable for your skin, adding a little oil to it.
It is necessary to mix the composition and rub it into your hands for 15 seconds. By lightly patting your cheeks with your fingertips, you can improve blood circulation. After this warm-up, you can start the procedure. First, the face is massaged from the bottom up along the massage lines. Press the fingers a little on the skin without applying much effort.
Contour plastic
If a cheek runs, what should I do? If the exercises are not effective, get rid of the deficiency with the help of contouring. These are injections of hyaluronic acid or dense, but also biodegradable agents. They are performed on the cheeks under local anesthesia.
Fillers are able to add volume, even out the contour of the middle part of the face and skin. Fillers are selected based on the individual characteristics of the patient. The effect manifests itself almost immediately and lasts for 6-12 months, and then the gel resolves.
Volumetric contour plastic
This method is also effective if cheeks run into. Filler injections are performed in a special way. For volumetric contour plastics, a syringe with a cannula is used to administer the funds. She enters the soft tissues, pushing them apart. Thanks to this, the procedure will be painless, and performed without anesthesia.
Bruises and swelling of the face do not appear with it. The effect is provided by fewer injections. But its duration depends on the filler used, that is, it is present for 6-12 months.
Lipofilling
If the cheeks run into, making the face round will help putting the problematic part of your own fat. First, it is taken from other parts of the body using the liposuction method. Then there is a purification in a medical centrifuge.
Then it is injected into the cheeks. Some fat cells may not take root. And the rest of them gradually resolve. But this method makes the cheeks rounded for a longer period compared to contouring. Their appearance will be completely natural.
Implant Insertion - Surgery
Sunken cheeks are corrected by surgical operation. During the intervention, incisions are made in the problematic area, then a pocket is formed and an implant is placed in it.
Endoprostheses are different in shape, they are selected on the basis of size, type of face. Using the operation, the oval will be correct for a long period. But one should take into account the natural aging of tissues, their ptosis and the movement of implants for this reason.
Masks
To achieve better results, every week you need to do face masks. They improve metabolism, remove fat and harmful substances that have accumulated under the skin. Procedures nourish the skin, the face becomes toned and supple.
It is advisable to choose:
- oatmeal;
- honey;
- gelatin;
- protein;
- clay.
Masks are applied to clean steamed face skin and hold for 20 minutes. Then wash off with warm water using a tonic or herbal decoction. At the end, a moisturizer treatment is required.
Food
The diet affects the appearance, so the face must be kept in perfect order. Do not eat fast foods, buns, fatty and fried foods, and also add a lot of salt. The diet should consist of:
- cereals, legumes;
- vegetables, fruits, greens;
- lean meat, fish;
- fermented milk products - cottage cheese, kefir.
15-30 minutes before eating, you need to drink 1 glass of water. This is necessary not only to stimulate the digestive tract, but also to eliminate excess weight. Lack of fluid also affects the face: dry skin ages faster, loses elasticity, and sags.
Prevention
Surgical method may be delayed if the recommendations of specialists are followed:
- A healthy lifestyle is needed.
- It is important to give up smoking, alcohol, drugs.
- A full sleep is required - 7-8 hours.
- Need frequent walks in the fresh air.
- It is necessary to plan a diet.
- Do not use tight diets.
- You need to regularly go to specialists for routine examinations.
Sunken cheeks are a common problem for women and men. Using the methods of plastic surgery, it can be eliminated for a period of several months to years. But the defect is easier to prevent by carrying out a complex of simple exercises, and regularly take care of yourself.
Many women do not consider sunken cheeks to be a problem, as they are a sign of thinness. But keep in mind that not all sunken cheeks look aesthetically pleasing. And if the defect is strong, then this will not be an ornament.
Adult women to fight against hollow cheeks need a little better - at a young age, thinness is not so useful for appearance. Many testify to the excellent effect of massages. A significant factor is the lack of teeth, without them the procedures will not help, prosthetics are needed. Many more recommend hyaluronic acid injections and mesotherapy.
Hairstyles
A narrow face will visually be rounder with a haircut or styling:
- Cascade with curls. It is important that the hair on the cheeks is up to their middle. Need to complete the largest volume of hairstyles.
- Asymmetric haircut. The hair around the cheeks should be up to the middle of the ears or slightly longer.
- Straight or slanting bangs and hair gathered back. It is important that the hairstyle is not smooth. You should leave soft, not long ringlets near the troughs.
Correction of full or thin cheeks allows you to make your face younger. But in its implementation, it is necessary to take into account its features, proportions. Still need to take into account the opinion of a specialist.