The ideal “chiseled” figure is a cherished dream of many women. However, not every girl can brag of it. To achieve this, all kinds of mono-diets, overseas sorcerer's food systems, as well as various recipes on the advice of acquaintances and friends, are usually used. Moreover, in the struggle for harmony, not all means are equally good. The idea of a balanced diet, supported by the rules of a healthy lifestyle, has gained particular popularity recently. It formed the basis of many rational types of food diets, which ultimately contribute to the acquisition of a slender, elegant body, and also help to maintain and strengthen the immune system.
The "golden key" of effective weight loss, scientists called the combination of a competent diet and a sufficient level of physical activity. Low-calorie foods, an active weight regulator, can do a good job in this matter. But you can only reduce the amount of nutritional value in your diet to a certain level, because to ensure the processes of life, a person should still use the necessary amount of vitamins and minerals. Otherwise, the body may respond with an exacerbation of chronic diseases, disturbances in the functioning of the digestive tract, malfunctions in the hormonal system, as well as a deterioration in appearance: drying out of the skin, hair loss and brittle nails.
There are plenty of tips on how to quickly and effectively reduce weight through strict diets . However, their side effect is not mentioned - a slowdown in metabolic processes in the body, which will lead to rapid weight gain, it is only necessary to return to normal nutrition. Low-calorie foods should be selected strictly individually in accordance with the lifestyle and physical activity of a person.
In this case, the body switches to active burning of its own fat reserves. Gradually, a person gets used to meals with low calorie content, and this way of eating becomes the norm. Reviews of people for whom low-calorie food has become a normal diet, suggest that many losing weight in 14 days were able to lose up to 7 extra pounds!
How to determine an individual norm of consumption of necessary calories? If a girl is impatient to find harmony and she will try to reduce BMI as quickly as possible due to a sharp decrease in the calorie content of her diet, then this can lead to a painful condition - bulimia. The body is panicky afraid of hunger, and such stress can first slow down metabolic processes, and then lead to a breakdown.
Nutritionists consider a gradual decrease in the number of calories in the daily diet to one thousand as an ideal option.
At the same time, all necessary nutrients must be present in it: proteins, carbohydrates and even fats.
The myth of “negative calories” arose when scientists discovered the ability of certain foods containing high amounts of fiber to digest very slowly. As a result, the body spends more calories than it contains during the process of internal processing of this food. For example, broccoli cabbage contains 16 kcal per 100 g of product, and 18-20 kcal is necessary for its digestion. Thus, you can lose a little calorie intake, eating such a valuable and healthy vegetable.
However, not all so simple. In order to get rid of only 100 g of fat, you need to spend from 700 to 900 kcal. How much should you use negative calorie foods? Nutritionists consider the consumption of foods with a fat content of up to 400 kcal the norm. In this case, the most healthy combination of animal and vegetable fats will be 1: 3.
The lowest calorie foods are vegetables, some unsweetened fruits,
seaweed and fresh mushrooms. This category includes: lettuce and watercress, white radish, cucumbers and tomatoes (from 0 (water) to 20 kcal).
Lemon, celery, coriander, bell pepper, eggplant, spinach, cabbage, pumpkin, champignons, asparagus and lingonberries contain only 20 to 30 kcal. A serving of stewed eggplant cooked without fat contains up to 35 kcal.
A little more - from 30 to 40 kcal - is found in grapefruits, watermelons, limes, green beans, green and onions, peaches, zucchini, melons, radish and radish.
Low-calorie foods can consist of leaf or root celery, carrots, beets, kohlrabi cabbage, skim milk or kefir. You can enjoy blackberries, nectarines, gooseberries, oranges, plums, pineapple, feijoa, apples or apricots. Moreover, per 100 g of such products account for 40 or 50 kcal.
Raspberries, cherries, blueberries, red currants, pears and jacket potatoes contain 50 or 60 kcal.
The "elite" of low-calorie foods - from 60 to 70 kcal - include such delicacies: grapes, mango, pomegranate, sweet cherries, beans, black currants, kiwi and leeks.
Low-calorie diet for weight loss include most of these products.