There is a whole range of products, the use of which helps to strengthen male strength. Foods rich in an abundance of vitamins and minerals should be included in the daily diet of men. Such substances are necessary for the body to conduct high-quality nerve impulses, stabilize the level of blood pressure. Let's look at the list of foods for potency in men.
Oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The marked elements provide the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of essential substances for the male body rises in oysters in the spring. It is during this period that the mating season begins among the inhabitants of the seas and oceans. For this reason, to increase potency in men, diet should include mollusks caught in the springtime.
Healers and folk healers advise the stronger sex to eat raw oysters. Since the heat-treated shellfish meat gets rid of the mass of nutrients. Despite the obvious advantages of including a product in the diet, you need to know the measure. Eating oysters in abundant quantities can harm health. Indeed, in the meat of bivalves there is a lot of toxic mercury.
Turnip
Turnip is a valuable food that increases potency in men. The root crop is saturated with a significant amount of biologically active elements indispensable for the body. Thanks to the use of the product, an abundance of vitamins and trace elements is received in the tissue. The result is the strengthening of immunity, maintaining stable pressure. The body receives everything necessary for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect using a food product for potency in men, it is worth using such recipes:
- Turnips are peeled and cooked until cooked. The pulp is ground on a grater. The ingredient is combined with a similar amount of freshly grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. A few tablespoons are consumed three times a day.
- The peeled turnips are boiled in milk with a volume of 0.5 liters. The finished root crop is carefully ground. The resulting mass is again combined with milk. Use a tool to improve potency in the amount of 50 grams in the morning and evening.
- Collect seeds of garden turnips. Grains are added a pinch to meat dishes. The result is a marked increase in sexual desire.
Doctors advise to refuse to use turnip for men suffering from gastritis, inflammation in the tissues of the digestive organs. Contraindications are diseases of the liver and bladder.
Nuts
In the list of foods for men for potency, you should definitely include nuts. The maintenance of sexual activity is facilitated by the use of peanuts, pine nuts and walnuts, hazelnuts, and pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain a lot of vitamins, essential oils, protein, minerals and amino acids. Integrated intake of elements in the male body helps to strengthen the immune system, improve blood circulation. The introduction of the product into the diet in the most positive way affects the erection.
Onion
When compiling a proper diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, providing a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate the reproduction of sperm.
A good solution is the use of fresh root pulp. The product is preferably added to vegetable salads. Heat-treated onions are not so healthy. Since during cooking, the bulk of the substances valuable to the body are lost.
To improve libido, healers are advised to use the following remedy:
- take a handful of husks of onions;
- squeeze a tablespoon of juice from the pulp of the root;
- the husk is placed in a saucepan and poured with a half liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- the tool is allowed to infuse for 1.5-2 hours.
The broth is filtered through cheesecloth. In order to strengthen potency, the liquid is drunk in half a glass 3 times a day. The action is performed daily for a month.
Chocolate
Dark chocolate varieties contain theobromine alkaloid. The substance produces an effect on the body similar to caffeine. As a result of the use of the product, blood pressure rises, they come in the tone of body tissue. Chocolate makes a man more energetic, gives a good mood.
To improve libido, traditional healers advise you to absorb a product whose structure contains at least 65% cocoa. Products with synthetic ingredient substitutes are absolutely unsuitable.
Perga
For potency, it is advisable to add bee bread to the male nutrition program. The substance is plant pollen carried by honey bees. There is an abundance of carbohydrates, glucose and fructose. Thanks to the use of beef, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. Stabilization of the cardiovascular system is observed, which contributes to the quality filling of the cavernous bodies of the male reproductive organ with blood during excitement.
To notice positive changes, you should eat about 10 grams of beef per day. If signs of impotence develop, the amount needs to be increased. It is recommended to use a high-quality, natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize nutrition for men for potency, garlic should be included in the diet. From time immemorial, healers have used root crops as a stimulant of sexual activity. The product acts as a source of B and C vitamins, magnesium, sodium, selenium. The marked elements ensure the maintenance of good male health. The presence of cortisol in the biologically active element is reflected in an increase in sperm activity.
For men, raw garlic can be included in the diet for men. Boiled and dried food options should be used during cooking. Natural aphrodisiac in a short time will produce a miraculous effect on the state of libido.
Koumiss
What other foods increase potency in men? One of these is mare's milk. Koumiss tones and saturates the body with energy. The product contains a wide range of biologically active substances that are required to stabilize metabolic processes, strengthen the heart muscle, and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented koumiss after eating in the amount of one glass. Men who suffer from exacerbations of pathologies of the digestive organs should use the product with caution, reducing the dosage.
Quail eggs
The category of nutrition that increases potency in men includes quail eggs. Daily use of food provides a noticeable activation of sexual desire. The effect is due to the presence in the composition of quail eggs an abundance of phosphorus, iron, protein, as well as beneficial amino acids that stabilize the functioning of the reproductive organs.
A food product to increase potency in men is better to use in thermally unprocessed form. Acting in this way is absolutely safe. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To notice an improvement in libido, you should drink at least four eggs during the day. Refuse to make a product in the diet is necessary only for those men who have problems with protein absorption.
Ginger tea
Ginger tea should also be included in the nutrition program to improve male potency. Thanks to the use of healing fluid, the body is saturated with vitamins of groups A, B and C. Due to the content of minerals and amino acids in the composition of the drink, the stable functioning of the heart muscle is restored. Regular absorption of the drink strengthens the vascular walls, dilutes the blood, and removes accumulated toxins from body tissues. Thanks to the complex effect of ginger tea on the body, men's health is noticeably enhanced.
In order to prepare a drink, take a small root of the plant and peel it. The pulp is carefully ground on a grater. Raw materials are poured with two glasses of boiling water. Liquids are allowed to infuse under the lid for 10-15 minutes. Tea is decanted through a strainer. In a glass of drink, dissolve a dessert spoon of honey, add a slice of lemon.
Ginger tea is not suitable for all men who want to improve potency. It is not safe to drink the drink to people who suffer from the development of peptic ulcers of the digestive system, cirrhosis of the liver, and bladder pathologies.
Which products are better to refuse?
Maintaining proper nutrition in men for potency requires the rejection of certain food options that can reduce sexual activity and adversely affect health. To avoid a decrease in libido, you should exclude the following from your daily diet:
- fast food - high-calorie, fatty foods from catering establishments, washed down with an abundance of sweet soda, convenient for organizing a quick snack, but in the most negative way affects potency;
- semi-finished products - are made on the basis of second-rate ingredients that contain a minimum of substances useful to the body;
- smoked meats - act as a source of digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful trace elements from tissues;
- sweets, pastries - such products provoke a quick weight gain, which negatively affects potency;
- fatty meat - “clogs” the body with plaque cholesterol, causing an increase in body weight and, accordingly, a decrease in libido;
- coffee and energy drinks - briefly tone the body, but adversely affect men's health in the long term.
Favorite pasta and potatoes should also be consumed in limited quantities. These products are sources of an abundance of carbohydrates. As a result, fast saturation of the body is observed. After eating, lethargy, unwillingness to be active are noted.
Finally
As you can see, there is an impressive list of products that strengthen the male body, increase libido, promote the production of testosterone and stimulate sexual activity. Including foods noted in our publication in the diet, potency gain can be achieved in a short time.
To count on the expected result, the use of harmful products should be avoided. Equally important is maintaining an active lifestyle, giving up alcohol and smoking.